Mindfulness Journal for Mental Health: Prompts and Practices to Improve Your Well-Being
Original price was: $14.99.$13.27Current price is: $13.27.
Price: $14.99 - $13.27
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Improve your mental health and well-being through guided journaling
It’s impossible to avoid stress entirely in the hustle and bustle of modern life―but practicing mindfulness can help you maintain a positive mindset and respond to daily challenges in healthy ways. This guided mindfulness journal is filled with prompts and practices that support your mental health, encouraging you to deepen your self-awareness and develop healthier thinking patterns so you can truly thrive.
What sets this mental health journal apart:
3 pillars of mental health―Nurture your mental health holistically with exercises for emotional, psychological, and social well-being.Different ways to practice―Explore journal prompts, meditations, positive affirmations, and more, that help you cultivate mindfulness.Room to reflect―Find plenty of space to record your thoughts and feelings, so you can reflect deeply on your journey to better mental health.
Infuse mindfulness into each day and transform your mental health with this empowering journal.
From the Publisher
Discover mindfulness-based prompts and practices that help you nurture your mental well-being and respond to daily challenges in healthy ways.
Holistic mental health
Explore exercises that encourage you to care for your emotional, psychological, and social well-being.
Many ways to be mindful
Practice mindfulness through journal prompts, meditations, positive affirmations, and more.
Room for your thoughts
Reflect on your journey to better mental health, and find plenty of space to record your feelings and insights.
Publisher : Callisto (February 8, 2022)
Language : English
Paperback : 168 pages
ISBN-10 : 1638780943
ISBN-13 : 978-1638780946
Item Weight : 10.2 ounces
Dimensions : 5.83 x 0.42 x 8.27 inches
Customers say
Customers find the daily suggestions in the journal helpful for developing mindfulness and reflection. They describe the prompts as gentle and enhance well-being. The journal is organized with a spacious layout that gives readers ample room.
AI-generated from the text of customer reviews
8 reviews for Mindfulness Journal for Mental Health: Prompts and Practices to Improve Your Well-Being
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Original price was: $14.99.$13.27Current price is: $13.27.
Karen Hardwick –
This journal stands out!
This is a beautifully written and organized journal. The prompts are gentle and truly enhance well-being. Elizabeth Cronin has provided us all with a gift: a guided journey into self-discovery and the ability to hold our emotions lovingly. In addition to the content being so healing, the layout is spacious and gives the reader plenty of room to write. This is not a small thing! And much like mindfulness itself, the journal is invitational and gentle. Well done and a beautiful gift to self and others!
Kristen White –
Incredibly helpful and perfectly organized
Using this book has been the bridge I’ve needed to finally put my mental health first! The organization is intuitive while keeping me invested and not feeling like I’ll never get it. For me, it is just the right book. I’d give it 10 stars if I could.
Charlotte H –
Starting my mindfulness journey!
I love the journal prompts – they help me break down my thoughts and really reflect on how Iâm feeling in the present moment. Iâm going to take time out of my day to sit down and be more mindful with this practice.
Maddy –
Helps Clear my Mind
I love using this journal in the mornings to help me clear my mind and get ready to start a new day. I really recommend this workbook! I love that it’s interactive so it’s been easier to get into a good mindfulness habit.
mike –
Amazing book!
My teen daughter absolutely loves this book. She has been faithfully writing in it every night and feels the daily suggestions are so helpful.
Lisa –
Super helpful journal for developing mindfulness and increasing reflection.
I have been going through this journal slowly – trying the practices and taking time to write about my experiences. I think it will help me become more mindful. I would recommend this to others!!
Lucy –
Mindfulness
I love this!
Dawna Downing –
Learning from my own habits
I needed prompting to become more mindful of my own habits, to grow and change some habits