Two Minute Mornings: A Journal to Win Your Day Every Day (Gratitude Journal, Mental Health Journal, Mindfulness Journal, Self-Care Journal) (-)
Original price was: $16.95.$15.76Current price is: $15.76.
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The morning gratitude journal that helps you win your day, every day, through constructive focus and everyday positivity. More than 100,000 copies sold!
Discover Two Minute Mornings, a simple system based on positive psychology research.
The choices made in the morning can have a huge impact all day long: Utilizing a gratitude journal can encourage you to “win the day” in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus—the right track to forming a permanent positive mindset.
Created by Neil Pasricha, entrepreneur, podcaster, public speaker, and New York Times bestselling author with millions of books sold worldwide, this guided journal prompts you into a quick two-minute morning ritual that focuses the mind and effectively sets daily intentions.
2 MINUTE MORNING JOURNAL: Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions.
ACHIEVABLE DAILY REFLECTION: Clean, encouraging page layouts provide space to reflect on three daily prompts: I will let go of, I am grateful for, I will focus on.
DAILY HAPPINESS EQUATION: Forming a habit of morning gratitude journaling is a unique and successful way to increase happiness and set yourself up for success every day.
Perfect for: Starting a mindfulness, meditation, or daily gratitude practice Gift or self-purchase for anyone working to reduce stress and create a more positive life Daily journal for embarking on a new challenge Birthday, graduation, retirement, or wellness gift Fans of Neil Pasricha’s work advocating positivity and simple pleasures, including his books The Happiness Equation, The Book of Awesome, and You Are Awesome, and his Top 100 iTunes podcast 3 Books
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Publisher : Chronicle Books; Gjr edition (August 22, 2017)
Language : English
Diary : 304 pages
ISBN-10 : 1452163464
ISBN-13 : 978-1452163468
Item Weight : 2.31 pounds
Dimensions : 5.1 x 1.1 x 6.55 inches
Customers say
Customers find the book simple and quick to use. They find it helpful in clearing their minds and creating powerful intentions for the day. The content is a favorite morning practice with good triggers. They appreciate the idea of a structured thought for the day and find the color happy and refreshing. Customers consider it a good gift.
AI-generated from the text of customer reviews
13 reviews for Two Minute Mornings: A Journal to Win Your Day Every Day (Gratitude Journal, Mental Health Journal, Mindfulness Journal, Self-Care Journal) (-)
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Original price was: $16.95.$15.76Current price is: $15.76.
Trudie Sander –
Nice and chunky..love it!
I love this journal, itâs so fat and chunky and made so well. The yellow is amazing and is refreshing to look at every day. Just laying your eyes on it puts you in a good mood with itâs sunshine color. Has an old vintage book type feel which Iâm really into. Itâs simple and to the point with a to the point quick beginning reference. Really appreciate the fact secondsale.com is using amazon because I was able to get this brand new journal without a scratch on it âusedâ for under $2 ! Crazy huh? Make sure you always check out the used options on Amazon because Iâve never been disappointed and never could even tell why they considered it used because there are no signs. I recommend this journal if your trying to create a morning ritual and new habits. Iâm in the middle of reading atomic habits and doing something like this journal is where Iâm starting off with my first tiny habit of doing this daily. Feels good & id recommend it to anyone!
Young At Heart –
This book changed my life
I would not have believed it possible but using this journal everyday has made me happier and more content than I have ever been. First it encourages you to make a decision on something you have been fretting about and then “let it go.” They it has you recall something from the day before that made you smile and describe it, which causes you to relive the pleasure and locks it into your memory. But best of all it gets you to focus on three things that you intend to accomplish this day. I have always had endless lists of To Do’s which was very discouraging when I did not seem to be making any progress on a list that never got any shorter. But since using this book I have discovered that three things is what I can usually comfortably accomplish in a day. I end the day satisfied that I actually achieved what I had planned. And I start working on the first one right off the bat rather staring at the long list trying to decide what to do. If I do get through all three things and still have some energy left I reward myself by doing something I want to do rather than have to do. And it also helps with planning the rest of the week by penciling in ideas for the “top three” for subsequent days. I am really glad that the gift shop at the St. James Tearoom brought this book to my attention. I have since bought copies of it for all my friends.
Amazon Customer –
This journal is perfect for the morning
This journal has changed my mornings and made them much better. In asking for what I’m grateful for changed my focus each day. Because of that, my days have been much better than before I used it. Worth every penny and more.
Matt –
Simple as expected
This is what I was looking for, something simple for a daily gratitude practice and I like that it encourages you to focus on the day ahead. I was easily able to add this to my morning routine. However! I sit by my red light when I have breakfast and do my journaling and the text is printed in a color that becomes completely invisible under red light. For future editions, please just use black text!!
Allie Pacino –
Life Changing
I bought this a couple months back but due to the recent events and being quarantined in my home for the last 2 months… 2 minute mornings have definitely helped maintain my sanity. I have mine just above my toilet paper stand in reach from my throne (lol). Perfectly placed so that I can take two minutes at the beginning of the day, at a time where there are very little distractions. I feel more accomplished on the days I write out what âI will let go of, I am grateful for, and will focus on.â It really helps to micro manage your thoughts so you do not become overwhelmed with the day in day out obligations.
Sumo –
Possibly a life-changer!
This was purchased for me as a Christmas gift from a co-worker. I only recently started using it, as I’ve been dealing with some troubles in my life. I don’t know what it is, but even if I repeat some of the same stuff… getting this done in the mornings (or sometimes at night if I don’t make the time in the mornings) has made such a tremendous difference in my attitude toward myself and to others. So much so, that several people have taken notice. I have since purchased a couple copies for friends who are also dealing with troubles in their lives. I highly recommend it. Even if you aren’t dealing with any issues in life, it’s such a help for clearing your head before starting your day.
lisamarie8621 –
Great for trying to stay positive
I use this journal every morning! I am trying to be more positive and this journal has helped tremendously! I canât wait to write in it every morning and I always start my day off right! I highly recommend! Especially for anyone with anxiety because I suffer from it and writing in this journal has helped me feel less anxious!
KFDuchess –
Womp womp
Save your money. This journal is just like any other – the daily prompts are just the same three sentence starters on each page. :-/
Wendy –
I loved this book my dogs shredded it sadly. I never got to use it.
Van –
Ce journal mâaide à mâorganiser, réfléchir sur ma journée et rester constant dans mes objectifs. Simple et rapide à remplir, il est parfait pour commencer la matinée du bon pied. Une petite habitude qui fait la différence
Krystell –
Front of the journal is damaged upon arrival. Other than that a nice journal.
America C. –
Me encanta poner mis primeros pensamientos por escrito todos los dÃas, me da ese ánimo que a veces es muy necesario
Mike Elgin –
If you struggle with the discipline needed for regular gratitude practice (or any practice) like I do then give this a try. It makes a real difference that it is so simple. Definitely recommend.