Mood Tracker Journal: Daily Mental Health & Wellness Diary with Prompts for Women, Men, Teens & Adults
$6.97
Price: $6.97
(as of Mar 20, 2025 02:08:19 UTC – Details)
Track your daily mood with this Mood Tracker Journal, offering 100 days of reflection space to monitor your moods.
Are you struggling with feeling unmotivated or overwhelmed by the stresses of daily life? Our Mood Tracker Journal offers a solution by providing a simple yet effective way to track and express your emotions. With its easy-to-use format, you can gain insights into your mood patterns and ultimately increase your overall wellbeing.
Each daily page has the following prompts:
– Date/Day
– Hours slept
– Sleep quality
– Three Goals for today
– Energy levels
– Stress levels
– Did I exercise today?
– Today I feel?
– Today’s Mood overall
– Mood (Morning)
– Mood (Afternoon)
– Mood (Evening)
– Three goals for today
– Self-care activities
– Food intake (breakfast, lunch, dinner)
– Water intake
– What impacted your mood today?
– what can i do to make my next day better ?
– Monthly Mood Chart
Book Features:
– Colorful cover design
– Professional design
– Perfectly sized at 7×10 inch easy to carry size
– Printed on high-quality white paper
– 109 pages
This amazing journal has all you need to keep track of your mood and mental health
From the Publisher
Mood Tracker Journal
Track your daily mood with this Mood Tracker Journal
This amazing journal has all you need to keep track of your mood and mental health
ASIN : B0D4FDRP3H
Publisher : Independently published (May 15, 2024)
Language : English
Paperback : 109 pages
Item Weight : 9.6 ounces
Dimensions : 7 x 0.25 x 10 inches
5 reviews for Mood Tracker Journal: Daily Mental Health & Wellness Diary with Prompts for Women, Men, Teens & Adults
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$6.97
Shalee –
Would not buy again.
Pages are very thin amd only in black and white.. disappointed they are not color like the cover..
marnav1 –
Cute-though there is a misspelling
Frustrated because I bought these books for people with mental health issues, and although they are goodâ-there is a word that is misspelled throughout the bookâI believe it was the word, âwatâ I ate and then there are two happy faces. Too badâruins the whole gift. Next timeâplease make sure to edit. I bought 4 books. Waste.
Audrey Wagner –
Great to use
I think itâs a great book to use if your stressed out.
Jasmine –
Mood good
I like that u know where u r, and where u want to end up and how to get there
Sherri Olson –
Mood tracker journal (Pastel colors)
If you are buying this book because he find the colors on the background, appealing, donât buy this one. Itâs almost as if it was a bait and switch in my opinion the inside pages are white with black text. Sure I can color it myself. If thatâs not the point, I could also write my own version