My Gratitude Journal: The Impact of Daily Gratitude on Health and Happiness.
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(as of Mar 20, 2025 04:45:20 UTC – Details)
Engaging in simple daily acts of gratitude can significantly enhance your health and happiness. Keeping a journal allows you to actively practice gratitude, integrating it into your mindset and lifestyle. This 90-day journal invites you to infuse your life with positivity, well-being, and appreciation.
By dedicating just a few minutes each day to write in this journal, you’ll uncover the transformative power of positive thinking and cultivate an attitude of thankfulness for life’s blessings. Write down a positive affirmation every day; repeat it as often as possible throughout the day. You’ll be amazed at how swiftly negativity reduces from your life. At the end of this journal are some examples of uplifting affirmations for inspiration or feel free to create your own.
Often, we find ourselves dwelling on past events or worrying about future ones. While we can’t change our past but only learn from it, our future is largely shaped by our perspective on life and thought patterns.
This journal serves as a tool that anchors you in the present moment, fostering appreciation for what we have now. It’s said that breaking a habit takes six weeks; this 90-day journey encourages continuous focus on gratitude while promoting positive thinking about our lives.
At times, coming up with unique expressions of gratitude daily may seem challenging. For such moments, there are examples listed at the back of the book to spark ideas about things one can appreciate. It won’t take long before you start recognizing all around you that warrants thankfulness.
Benefits of maintaining a gratitude journal include:
– Lowering stress levels and inducing calm
– Offering a fresh perspective on what truly matters
– Helping you identify what you genuinely value in life
– Assisting you to concentrate on the essentials
In this journal you will find space for reflection and blank pages at the back for writing down your thoughts, both positive and negative. At the beginning is a page to reflect on what you want to change in your life and why.
This would be a great gift for both young or old.
This journal is a private sanctuary, accessible only to you. On challenging days, revisiting your past entries can help realign your thinking positively.
From the Publisher
Transformational Journal
Gaining better health and happiness through Gratitude
Why Gratitude and Prompts
Reflection
Challenges and Prompts
ASIN : B0CKMYQG6S
Publisher : Independently published (October 3, 2023)
Language : English
Paperback : 120 pages
Item Weight : 13.1 ounces
Dimensions : 8.5 x 0.28 x 11 inches
8 reviews for My Gratitude Journal: The Impact of Daily Gratitude on Health and Happiness.
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Vic –
A thoughtful and resourceful journal
This journal has prompts that guide the reader in developing gratitude. It has a structured and focussed approach and various activities for interest and encouragement, as well as for input from the reader. At the end of the 90 days there is space to reflect and integrate what one has learned. Gratitude is a state of mind, and can only come with practice; this books helps keep one aware of the process and the goal. It would make a lovely gift, especially at this time of year.
Dee McKenzie –
Very well put together!
I love how, through the journal, it had questions and prompts to keep you focused on being grateful and what things to notice to be grateful for. Being grateful is so important to getting more in life. 🙂
Jennjofot –
Beautiful journal, well thought out
I’m loving the idea behind this beautifully created 90 day gratitude journal. It really sets a good goal for spending a decent amount of time to develop a good habit that can really change my outlook in life.
Lillian D. Green –
Guided Journal with prompts.
I enjoyed the questions and the fact that it was presented as a challenge for the month. The prompts remained the same and after a month the reader was encouraged to write what they learned. There were also positive suggestions and other encouraging information.
Hopeful4Ever –
Such a Lovely Gift
This lovely journal tackles the difficulty of staying grateful every day. The pages are beautifully simple and yet perfectly adequate for my needs.I like the helpful examples at the back of the journal for those harder days.Living with a positive mindset and making a point of seeking things to be grateful for can make our quality of life and those around us so much richer. It certainly has done for me.
BettySeven –
Ample space and helpful prompts
I love that this is a more spacious book than most other gratitude journals since I sometimes draw or sketch in addition to write. The prompts are very helpful as well since I can be at a loss especially after long days at work and home life 🙂 . Lastly, the cover is beautiful and so peaceful to look at that it’s nice to wake up to in the morning next to my bed on the nightstand. Well done!
glyn birchall –
Nice journal
Gratitude is always important and can provide a new outlook on what is important in your life. This journal allows you to capture these down and includes nice prompts and questions throughout
Lisa H. –
This lovely Gratitude Journal by Lola Price was the perfect gift for family. This book wants to help you focus on the present moment and be grateful for what you have right now. It also encourages you to think positively about your life and how you see things.