My Gratitude Journal: The Impact of Daily Gratitude on Health and Happiness.

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Engaging in simple daily acts of gratitude can significantly enhance your health and happiness. Keeping a journal allows you to actively practice gratitude, integrating it into your mindset and lifestyle. This 90-day journal invites you to infuse your life with positivity, well-being, and appreciation.

By dedicating just a few minutes each day to write in this journal, you’ll uncover the transformative power of positive thinking and cultivate an attitude of thankfulness for life’s blessings. Write down a positive affirmation every day; repeat it as often as possible throughout the day. You’ll be amazed at how swiftly negativity reduces from your life. At the end of this journal are some examples of uplifting affirmations for inspiration or feel free to create your own.

Often, we find ourselves dwelling on past events or worrying about future ones. While we can’t change our past but only learn from it, our future is largely shaped by our perspective on life and thought patterns.

This journal serves as a tool that anchors you in the present moment, fostering appreciation for what we have now. It’s said that breaking a habit takes six weeks; this 90-day journey encourages continuous focus on gratitude while promoting positive thinking about our lives.

At times, coming up with unique expressions of gratitude daily may seem challenging. For such moments, there are examples listed at the back of the book to spark ideas about things one can appreciate. It won’t take long before you start recognizing all around you that warrants thankfulness.

Benefits of maintaining a gratitude journal include:
– Lowering stress levels and inducing calm
– Offering a fresh perspective on what truly matters
– Helping you identify what you genuinely value in life
– Assisting you to concentrate on the essentials

In this journal you will find space for reflection and blank pages at the back for writing down your thoughts, both positive and negative. At the beginning is a page to reflect on what you want to change in your life and why.

This would be a great gift for both young or old.

This journal is a private sanctuary, accessible only to you. On challenging days, revisiting your past entries can help realign your thinking positively.

From the Publisher

gratitude transformation and happinessgratitude transformation and happiness

Transformational Journal

Gaining better health and happiness through Gratitude

stress reduction calmness positivitystress reduction calmness positivity

Why Gratitude and Prompts

postitive affirmations benefits of gratitude transformational thinking reflectionpostitive affirmations benefits of gratitude transformational thinking reflection

Reflection

reflection positivityreflection positivity

Challenges and Prompts

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ASIN ‏ : ‎ B0CKMYQG6S
Publisher ‏ : ‎ Independently published (October 3, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
Item Weight ‏ : ‎ 13.1 ounces
Dimensions ‏ : ‎ 8.5 x 0.28 x 11 inches

My Gratitude Journal: The Impact of Daily Gratitude on Health and Happiness.
My Gratitude Journal: The Impact of Daily Gratitude on Health and Happiness.

$7.99

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