Mood Tracking Journal: Daily Mood Notebook & Mental Health Tracker | Track Mood, Food, Activity, Sleep, & More
$7.99
Price: $7.99
(as of Mar 20, 2025 06:57:12 UTC – Details)
Keep track and notice trends with this 6×9 daily mood tracker!
Let’s be real: the mood we wake up in isn’t always the mood we end up in at the end of the day. And that’s okay! This journal has room for you to check in with your mood twice each day.
Morning and evening, you’ll have room to document your moods & emotions, what you think prompted that emotion, and your action plan to maintain or change that emotion.
There’s also room to track hours slept, energy level, food you’ve eaten, and physical activity. Use the prompts to set a daily goal & write down something you’re grateful for.
This journal has all you need to keep track of your mental health for 3 months.Simple to use, just fill out the prompts and you are on your way to finding habits and trends with your moods and emotions!
Made in the USA.
***Authenticity cannot be guaranteed when purchased used from another storefront/seller.
From the Publisher
Daily Mood Notebook & Mental Health Tracker
Matte Black Cover
Instructions for Use
Track Your Moods Monthly
Daily Mood Journal
ASIN : B09FS2YFXP
Publisher : Independently published (September 5, 2021)
Language : English
Paperback : 100 pages
ISBN-13 : 979-8471619449
Item Weight : 5.9 ounces
Dimensions : 6 x 0.23 x 9 inches
Customers say
Customers find the blank book useful for tracking their daily life. They find it easy to use and fill out the questions, making it a quick check-in at the beginning and end of the day. The layout is great and they enjoy writing in it without any extra wasted pages.
AI-generated from the text of customer reviews
11 reviews for Mood Tracking Journal: Daily Mood Notebook & Mental Health Tracker | Track Mood, Food, Activity, Sleep, & More
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Heather Cummins –
I love this great starter journal.
I got this journal to help track my moods and it has been excellent for that as well as a quick check-in at the beginning and end of my day. It is the perfect size to start a quick journaling habit and packs a lot of tracking into one page per day. I gained a lot of insight into my moods and thoughts from just doing the quick check-ins. Very worth the money.
C D –
Amazing
Exactly what it says it is. Thereâs one page to track your mood for the year (each day of every month for the entire year). Then the rest is full of pages to track your daily mood as well as what you ate, how much you slept, etc. Great for tracking your daily life!
Jess –
No frills
Exactly what I was looking for with none of the extra wasted pages
Keri –
A non-intimidating morning and evening mood journal
I was looking specifically for a product like this!!I want to start a morning and evening habit of journaling, but am discouraged when I look at a blank page and can’t decide what to write. Yes, I can do free-flow or prompted, but it seemed like too much pressure that early in the morning and late at night after work.I needed a journal that allowed me to track things that are important to me, like hours of sleep, mood, and goals for the day without feeling overwhelmed.Likes:*I like the “how to use this book” page in the front.*I like the habit tracker in the front.*I like the font size and style*I like the matte finish*I like the size and page countSuggestions:*There are only 3 pages for notes at the end. This seems very disconnected from the rest of the journal. I’d like to see more space for notes – maybe moving the “notes” pages in between each day/night journaling page, just in case I feel the need/want to continue writing or make a daily list.*I feel like there are too many “negative” emotions offered for tracking. I would like to see more well rounded feeling options. Also, the “other” option along the bottom is just for circling and no real room to write in an actual option.As an independent-publisher myself, I understand the work it takes to design the cover and interior and upload a project. This is a beautiful journal and I can appreciate the work that went into making this. I think with a few tweaks, this could EASILY be a 5-star journal!!Best wishes for all of your future projects!! 😀
Kammio –
Organized
I love how I can easily fill out the questions!
Taciana Ash –
very straight forward to use
it is great and easy to use.
Blakely Myers –
Itâs a very good way to start my morning and end my night I definitely recommend
It was very good and itâs just what I expected and there are also instructions in case you were confused on what to write in the boxes and it helped me out a lot
Mariana Rios –
great to keep track
i really like this because it keeps track of how iâm feeling. its layout is great and i really enjoy writing in. it
Hannah –
Great and well written
Eleonora –
No space for personal and free thoughts
Ida Nilsson –
A great book to track your mood, should’ve included more positive feelings as it mainly focuses on the bad.