Mental Health Journal for Black Men: Prompts and Practices to Prioritize Yourself and Work on Your Well-Being
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(as of Mar 13, 2025 00:44:17 UTC – Details)
Empower yourself with these insightful journal prompts for Black men
Black men experience uniquely difficult challenges in the world, but caring for your emotional and mental health can help you create lasting happiness. This guided journal paves the way for you to live your best life with powerful prompts, practices, and affirmations to support Black mental health.
Take stock of your emotional health―Learn to recognize your stressors and connect with your feelings through self-awareness exercises like body scans, self-esteem assessments, and more. Reduce stress and anxiety―Cultivate mindfulness and avoid self-judgment in everyday life with practices that highlight self-reflection and compassion. Find support in community―Learn how to identify your support network, strengthen connections, and feel comfortable asking for help.
Prioritize your well-being as a Black man with this focused mental health journal.
From the Publisher
ASIN : B0BJN5GPPR
Publisher : Callisto (January 3, 2023)
Language : English
Paperback : 147 pages
ISBN-13 : 979-8886081305
Item Weight : 9 ounces
Dimensions : 5.83 x 0.36 x 8.27 inches
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Original price was: $14.99.$12.14Current price is: $12.14.
Phylle World –
Helps to get through
A great book to use and work through daily life.
R. Kimes –
Love this Book
Bought this book for myself and I love the content in it. It is easy to follow and very thought provoking.
Jaylyn Brown –
Must have for black men
The exercises in this book help me put so many different things into perspective regarding my mental health.
Thoughts From A Curvy Mind –
Mental Health For Black Men
This subject is not discussed enough. This is a good book
bianca –
Great quality
I purchased for my male friend. I think it’s important for our men to get their thoughts and feelings out and this is a great start. Good book, questions etc are good.
George –
Mental health
I like that it show u new things
don –
Perfect for my negative self talk
I have been looking for a way to stay consistent with journaling. This book is perfect. This is not a biased review. I was just scrolling through Amazon and this book caught my attention. The reading is great but what I love about it the most is that every time you flip the page, it gives you a page to write about a specific subject. This book is already helping me mentally and I just started today.
Camelia –
Perfect gift for men in prison
I got this for my uncle whoâs in prison and he loved it. I try to get him things that help lift his spirits.