The Well Journal: A Guided Journal for Mindful Eating and Better Living
Original price was: $19.99.$16.88Current price is: $16.88.
Price: $19.99 - $16.88
(as of Mar 13, 2025 09:19:35 UTC – Details)
This gorgeously designed journal will help you think about how you eat so you can make choices to feel healthier, happier, and better overall.
Nutritionist Mia Rigden believes that good food is the key to living your best life. Whether your goal is increased energy and productivity, improved mood, weight loss, or simply eating more vegetables, being mindful of and logging what you eat will will help you get the results you’ve been working toward. With space to track meals, sleep, exercise, mindfulness practices, and how you feel, The Well Journal will help you connect the dots between what you eat and other aspects of your well-being so that you can feel empowered and deeply satisfied by your food choices.
From the Publisher
The Well Journal isn’t just a nutritionist-approved place to track daily meals, sleep,and exercise. This personal wellness log is your pocket therapist with space to record feelings, jot down notes, and practice mindfulness.
Stunning, elegant, and classic, The Well Journal is your most useful accessory. Petite enough to carry with you,you cankeep your healthy habits on track wherever you go.
Fill in every space, every day,or just dip in when you need some extra accountability — there’s no pressure here. The Well Journal is the flexible tool you need to help you feel good, inside and out.
Publisher : Clarkson Potter (March 3, 2020)
Language : English
Diary : 256 pages
ISBN-10 : 0593139410
ISBN-13 : 978-0593139417
Item Weight : 1.05 pounds
Dimensions : 5.3 x 0.94 x 8.6 inches
Customers say
Customers find this journal helpful for keeping track of good habits and food intake. It provides nutrition advice and a short tutorial about healthy living. They appreciate the layout, which is well-designed and simple. The space provided is sufficient for tracking progress.
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10 reviews for The Well Journal: A Guided Journal for Mindful Eating and Better Living
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Original price was: $19.99.$16.88Current price is: $16.88.
Jabimus –
Favorite wellness journal!
This is like 3 journals in 1. Food journal, exercise journal and gratitude journal. It lasts 3-4 months. I’m on my second one. Such a great value!
Shari Call –
Easy to Use
This is a great journal for keeping track of good habits like how much movement Iâm getting and how many servings of vegetables Iâm eating. I appreciate that it makes me consider what went well with my day and what Iâm feeling grateful for instead of focusing solely on what I eat.
Michael Rowland –
Well designed, great tool for accountability.
This has been one of the best buys ever from Amazon. Very well made and nicely laid out. It gives me self-accountability and keeps track of what I eat, do, and work on. Just open before bed, so easy. The plus is a record of all that, such as when there is a flare-up, etc.Love it.
Erin –
Even the cover is calming
This journal is almost exactly what I was looking for. Some similar journals go overboard with calories, measurements, weekly data, etc. This has a 5 goals page at the beginning, plus the nutrition advice. After that, the rest of the journal is the daily page (shown in the pictures), and a few blank notes pages in the back. The only thing that I also hoped for was some sort of weekly or monthly âlook backâ or âreflectionâ. Overall, I still think this is the best journal out there when it comes to a food journal/well being journal. I look forward to filling it out, and filling it out helps me realize I may unbalanced with exercise, diet, sleep, etc.
kk :) –
Love this Journal!
Use it every day. Hits all the items I feel are important. So grateful to have found it.
Contents –
Contents
First useable page has slots for 5 goals and three steps to accomplish each of them. After that there’s 120 health tracking pages, followed by four pages of general note space. Seems fairly user friendly, I bought it for my grandmother for Christmas to motivate some health goals, so we’ll see how she likes it in a few weeks!
VR –
Journal and food diary
I use it to track my nutrition and exercise. It also includes a gratitude section and a short section to journal about any daily difficulties. The front of the journal allows you to write a few goals down . Also includes a short tutorial about healthy living.
Ruth –
Excellent for Journaling
I like the format of the book. The space provided is sufficient. It is an excellent way to track your progress.
Kat –
Great quality
Stephanie Nelson –
I waited on pins and needles for this to come in! It is perfect for keeping track and keeping you accountable to yourself and your goals! In love with this one!