The Wellness Journal (The Wellness Series)
$14.99
Price: $14.99
(as of Mar 22, 2025 19:32:48 UTC – Details)
The Wellness Journal is designed to help you keep track of your well being while you go on your own wellness journey. Keeping a wellness journal helps us to focus our goals, improve mindfulness, reduce stress, gain clarity and keep a well balanced life.
ASIN : B0CFCTZLJD
Publisher : Independently published (August 8, 2023)
Language : English
Paperback : 186 pages
Item Weight : 12 ounces
Dimensions : 6 x 0.42 x 9 inches
McKayla Driver –
A worthy addition ð
I can honestly say that daily meditation has become one of the most beneficial tools on my healing journey these last few years but journaling is something I tend to struggle with due to monkey mind & writers block..This journal is full of thought provoking prompts that make it easy to get my feelings out on to paper. Very helpful tips & tricks to manage anxiety, depression, over-thinking. A wonderful guide to self-love & peace of mind. I especially love the daily affirmations & different breathing techniques.HIGHLY recommend âï¸âï¸âï¸âï¸âï¸