Promptly Journals, Peace of Mind: A Journal to Calm Anxiety (Eucalyptus Green, Linen/Leatherette) | Anxiety Relief | Mental Health Journal | Anxiety Self-Help Journal | Anxiety Coping Journal
$29.99
Price: $29.99
(as of Mar 23, 2025 03:27:29 UTC – Details)
Product Description
Peace of Mind: A Journal to Calm Anxiety
A prompted journal designed to help you find healing from anxiety.
Give the Gift of Peace
This guided anxiety journal makes a thoughtful and meaningful present for anyone who wants to improve their mental health and find relief from anxiety.
Crafted with Guidance from a Licensed Therapist
The Peace of Mind journal helps you identify sources of anxiety, reflect on experiences and find relief. By using it regularly, you’ll be able to build a greater understanding of your anxiety, learn strategies for managing it and find ways to alleviate it in your everyday life.
Find Relief Through Self-Care
By prioritizing self-care through journaling, you can reduce stress, increase resilience and find relief from anxiety.
Add to Cart
Add to Cart
Customer Reviews
4.7 out of 5 stars 88
4.7 out of 5 stars 15
4.3 out of 5 stars 62
4.6 out of 5 stars 94
Price
$29.99$29.99
— no data
— no data $21.99$21.99
Duration
127 Pages 52 Weeks 71 pages 208 Pages
Gift For
Parent, Child, Friend, Sibling Friend, Sibling, Parent New Moms, Friends, Sister Friend, Sibling, Parent, Coworker
Guided Prompts
✓
✓
✓
✓
Binding Type
Spiral-Bound Hardcover Spiral-Bound Hardcover Spiral-Bound Hardcover Spiral-Bound Hardcover
Subject
Healing from Anxiety Self-Love and Affirmation Postpartum Healing Gratitude and Reflection
Prompts You’ll Find in the Tune in to Your Body Section:
What are three characteristics you value in yourself?What is something that makes you unique?What are some things that help you feel grounded and gain perspective when you’re stressed?
Prompts You’ll Find in the Free Writing Section:
Spend five or more minutes writing openly about a difficult experience you’ve faced or are facing now. Grammar, spelling, and handwriting don’t matter. Write as freely as you can. List some highlights in your life right now.What are some questions about life you don’t have the answers to yet?
Prompts You’ll Find in the Calming Fear Section:
What is fear stopping you from doing now?What are some of your biggest hopes right now?What is one step you can take to move toward something you really want, even though you have some fears surrounding it?
Prompts You’ll Find in the Reflection Section:
On a scale of 1-10, what was the highest your anxiety was during this episode?Can you identify anything that may have triggered or contributed to this episode of anxiety?What might help next time?
Tune In To Your Body
Free Writing
Calming Fear
Reflection
Customer Reviews
Incredible Journal with Thoughtful Guidance
“The Peace of Mind Journal by Promptly Journals is a well-rounded tool for helping someone understand and handle their anxiety in healthier ways. This is a beautifully bound journal with plenty of space for responding to prompts, expressing ideas and feelings, and making it your own.”
Beautiful, Well Thought Out
“This journal is beautiful and well thought out. Very nice quality. The layout pulled me in with the teaching, relief, and reflection layout. Lots of great insights, techniques, and space for writing and reflection. I would recommend it to anyone looking for a workbook to help relieve anxiety.”
A Self-Guided Coaching/Therapy Workbook
“Peace of Mind is a self-help journal designed to calm anxiety. The creator/author is Mikki Harmon, a Licensed Marriage and Family Therapist. There is a small amount of informational content, but it is primarily a workbook. There are numerous questions to be answered and a lot of self-awareness exercises.”
High Quality Keepsake
This hardback spiral-bound journal features an elegant, embossed linen and leatherette cover and archival paper, which will stand the test of time.
Archival Paper
Promptly Journals are made with 100 gsm archival paper.
127 Pages
Peace of Mind: A Journal to Calm Anxiety has 127 pages of guided prompts.
Tailored Prompts for Easy Writing
Guided prompts provide a simple and accessible tool for anyone looking to find inner peace.
More from Promptly Journals
Explore our other guided journals for every phase of life.
Created with a Licensed Therapist: This prompted journal was created with the guidance of a licensed therapist to provide an effective approach to managing anxiety.
Find Relief Through Self-Care: By prioritizing self-care through journaling, you can reduce stress, increase resilience and find relief from anxiety.
High-Quality Keepsake: This hardback spiral-bound journal features an elegant, embossed linen and leatherette cover and archival paper, which will stand the test of time.
Tailored Prompts for Easy Writing: 127 pages of guided prompts provide a simple and accessible tool for anyone looking to find inner peace.
Give the Gift of Peace: This guided anxiety journal makes a thoughtful and meaningful present for anyone who wants to improve their mental health and find relief from anxiety.
5 reviews for Promptly Journals, Peace of Mind: A Journal to Calm Anxiety (Eucalyptus Green, Linen/Leatherette) | Anxiety Relief | Mental Health Journal | Anxiety Self-Help Journal | Anxiety Coping Journal
Add a review
Related Products
$29.99
WifeMomLove –
Beautiful
I love the size and that itâs easy to take along. The spiral bind makes writing easy since there are no pages bouncing back at you. The prompts were helpful but for me, it was a challenge to come up with an answer. I think the organization is great, I love the outline and the information. I think it makes a beautiful gift for anyone looking to learn more about themselves. Iâd say the quality and value align.
A Vine Reviewer –
Once a week, spend some time writing and thinking about anxiety and coping
To start off with, this journal is easy to hold. I like the texture of the fabric on the cover.Writing in it is pleasant, especially with the way the book can lie flat. Some of the pages are slightly crimped together where the holes were punched, but turning through the pages separates them easily. The paper could have been a bit thicker. I say this because I can faintly but clearly see writing on the reverse of a page if I use a gel pen. Fountain pens definitely bleed through, and they also feather their ink on the page, so I don’t recommend using those kind of pens. A pencil seems to be the best. Besides, you can erase pencil, which is always a bonus.There are 12 sections, like small chapters, not including the introduction. Each has typically 4 pages of prompts, and there are always 2 additional blank lined pages for you to continue your thoughts. The suggestion is that you set aside some time the same day of the week every week to use the journal.If I have a complaint, it would be that I don’t like the occasional cursive font used. It seems pretty flowery. The other fonts are very clean and simple, and the spacing between lines is good.In my opinion, this journal would be best for those who have both anxiety and depression. Because of that flowery font, some people might not feel as comfortable using it. (If that sounds weird to you, imagine a journal written in Comic Sans or some Old West inspired font. Fonts matter!)
J Rose –
Helpful Peace of Mind Journal
Like many people these days, I suffer from depression and anxiety. It is often difficult to work through and put into words the thoughts and feelings I have. I got this journal to try to help me sort through these issues and it has helped. It is a beautifully spiral-bound hardback journal with a lovely leather and linen cover. The great thing about this journal is that it was designed by a licensed therapist. The journal prompts are thought-provoking, but simple and easy to work with. It is well-rounded in its scope and provides education about depression and anxiety and how to effectively cope with them through journaling. Self-care is so important to your mental health and this journal provides a healthy alternative to the destructive tendencies mental health issues entail. I would recommend this to people who are serious about flipping the narrative of their mental health. The only downside is the cost – this journal is a bit expensive given its length, but its features somewhat make up for it.
blueangie –
Incredible journal with thoughtful guidance and insightful writing prompts
The Peace of Mind Journal by Promptly Journals is a well-rounded tool for helping someone understand and handle their anxiety in healthier ways. This is a beautifully bound journal with plenty of space for responding to prompts, expressing ideas and feelings, and making it your own.The journal starts with a short description of what anxiety is, how it manifests in the body, and its causes and prevention. The first interactive section defines the different types of distorted thinking that often contribute to anxiety and encourages you to reflect on how these may contribute to the anxiety you are personally facing. The remaining sections cover body scans, breathing tools, affirmations, gratitude, calming fear, art and music therapy, exercise, developing a support system, and reflection. Teaching points and thoughtful quotes are interspersed throughout the book. The size is modest enough to fit into a bag or purse and to hold easily.For someone on a tight budget, this journal may seem a bit of an investment, but honestly, it is worth it to invest in your health and well-being. The prompts in this guided journal are based in current research and cover what would typically be covered in months of therapy. Invest the time and effort, be honest with yourself, and use this journal to find a calmer version of yourself.
John Chancellor –
A Self-Guided Coaching/Therapy Workbook To Reduce Anxiety
Peace of Mind is a self-help journal designed to calm anxiety. The creator/author is Mikki Harmon, a Licensed Marriage and Family Therapist. There is a small amount of informational content, but it is primarily a workbook. There are numerous questions to be answered and a lot of self-awareness exercises.There is a short introduction section and a definition of anxiety, then there are 12 short sections/chapters designed to help you a) become aware of your own feelings around anxiety and b) how to work through them and find relief.The Sections are: 1) You Arenât What You Think, 2) Tune in to Your Body3) Breath Awareness, 4) Free Writing, 5) Affirmations, 6) Color Yourself Calm7) Gratitude, 8) Movement, 9) Music Therapy, 10) Calming Fear11) Support System and 12) Reflection.Each section has numerous coaching/therapy questions for the reader to answer. There is a short space for your answer. To get the most from these exercises, you may find it better to have a separate notebook to record your answers. In addition to the coaching/therapy questions, there are often therapy tips at the end of the section.You may find that some of the sections are not helpful to you. Focus on the sections which work for you. You can skip a section if it does not resonate with you. If you skip a section on the first pass, you can always go back to it later.This is not a one-time cure for anxiety. You will get the most benefit from this workbook if you devote some time to the exercises daily.