The Extremely Busy Woman’s Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want (Self-Help Workbook for Stress Relief and Mental Health)
Original price was: $15.99.$8.97Current price is: $8.97.
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Discover the transformative power of self-care!
This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire.
Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort.Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose.Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities.Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being.Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments.Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth.
The Extremely Busy Woman’s Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment.
This book is perfect if you are looking for:
Self-care books for womenSelf-care gifts for womenSelf affirmations for womenStress-management booksPractical suggestions for taking care of yourselfHow to ask for help and set boundaries
The road to soothing self-care is right in front of you―all you have to do is say yes to the journey and take the first step.
From the Publisher
Publisher : Sourcebooks (December 3, 2019)
Language : English
Paperback : 304 pages
ISBN-10 : 1492698539
ISBN-13 : 978-1492698531
Item Weight : 10.6 ounces
Dimensions : 5.5 x 0.76 x 8 inches
Customers say
Customers find the book’s philosophy inspiring and motivating. They appreciate the mind-body approach to self care and find it helpful for moving towards loving self. The book is described as a thoughtful, well-organized read that helps listen to inner voice.
AI-generated from the text of customer reviews
9 reviews for The Extremely Busy Woman’s Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want (Self-Help Workbook for Stress Relief and Mental Health)
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Original price was: $15.99.$8.97Current price is: $8.97.
Ann –
A gem of a book that will guide you to listen to your inner voice
Iâm a holistic psychiatrist, so self-care is important to me & my work with my patients. Suzanne Falterâs book, The Extremely Busy Womenâs Guide to Self Care, is a gem! This captures the bookâs philosophy & gives you a sense of Suzanneâs heartfelt voice, âItâs about honoring the still, small voice within that guides you, impeccably, to become your best self. And itâs about having the courage to make changes that truly reflect you and what your beautiful, sensitive, beating heart desires more than anything.â While this book has practical suggestions, itâs not another âto do listâ that will leave you feeling guilty about how youâre also not doing enough self care. Its more like a gentle coach inspired by Suzanneâs own extraordinary journey from workaholism through grief to wholeness. As an integrative health doc, I especially appreciate her mind-body approach to self care. And I agree with her that âlistening to yourself through your bodyâ is the way in to healing yourself. I know you too will get as much as I did from this precious book!
Havi –
Like a cuppa wise sharing and advice from a dear friend
I have been a huge fan of Susan Falter’s since “How Much Joy Can You Stand?” years ago. She speaks with transparency and authenticity from her heart and experience and offers wisdom “to grow corn with”…practical, clear concepts and small steps that one can utilize immediately. I so appreciate that this is not a cold “how to” book, but a sharing, complete with personal experience and heart-filled presence. It truly feels like sitting down with a dear wise friend over a cup of coffee or cocoa, and having that sigh of relief that there is a way out of feeling frenzied and overwhelmed, there is a way to enjoy life in a self-caring and self-honoring way, especially in these difficult times. Thank you, Susan!
June Pangelinan –
Self-Care Is Countercultural – Can’t Wait To Read
I just got the book and can’t wait to dig into it. Self-care is countercultural. We’re “supposed” to be busy as a sign of our worth in this society and I’m over it. But it’s a practice to let go of “being busy” as a status symbol. I am not on the treadmill of life, but often have shame around it because I feel like people judge me because I don’t work 60 hours a week at a paid job. This book couldn’t have come at a better time. Suzanne is a strong, smart and loving woman and is courageous to tackle this topic. Her focus on self-care is something all busy woman (regular women and men) can benefit from.
remodel diva –
Great condition Great read
Seller advertised proper condition of book and I’m happy with everything about the transaction.
Often Used –
Self Improvement – and So Many Pluses!
How About this: “What Do You Need Right Now!” (page 261) — rather than the usual dead ends involving jumping through hoops others (even well-intended) set up for you — and which so often fail to serve anyone’s interests?!I’m a male — though good sense and insight is universally applicable — got this book because I happened to hear Ms. Falter being interviewed on a Radio Show.
K. Osmer –
A great read, inspiring and motivating
Both so weâll written and speaks to my heart. Selfcare has been. Focus of beating myself up and the authors approach to connecting with me helped me accept and move forward. A good read, engaging and helpful to move towards my loving self
Elizabeth W Waitneight –
Life can be largely stress free.
This is a thoughtful and well organized book to help a busy woman step back and look at herself objectively, and to analyze the direction her life is going.
Rachael –
Good
I enjoyed this book and I love Suzanneâs podcast. She has helpful hints and stories
NickyP01 –
LOVED this book – written from Suzannes personal experience.I lent it a friend who said the same…its not so complicated you have to read ita million times to get it – and not so simple you hadn’t thought of it.GREAT LITTLE BOOK – everyone..not just women should have a copy!!!