Mood Tracker Journal for Teens: daily wellness and mental health diary
$4.59
Price: $4.59
(as of Mar 23, 2025 12:57:09 UTC – Details)
Track your mood and emotions to improve your well-being and mental health.
With this book you can track your daily moods, emotions and many other things that will help you better understand and improve your well-being.Each page has the following features:Date / DayEnergy LevelStress LevelHours and quality of sleepMorning, Afternoon and Evening MoodsToday I felt….What I did today to take care of myself…Did I have enough…?What am I grateful for today?FoodSpace for notes and reflections Focus on self-reflection to better understand yourself and improve your mental health.
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ASIN : B0D6QW1PF1
Publisher : Independently published (June 10, 2024)
Language : English
Paperback : 100 pages
Item Weight : 7.2 ounces
Dimensions : 6 x 0.23 x 9 inches
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