Stop Overthinking: Workbook To Learn How To Control Your Thoughts: Easy Techniques and Exercises To Master Your Emotions and Relieve Your Stress
$11.99
Price: $11.99
(as of Mar 23, 2025 18:12:34 UTC – Details)
⭐⭐End overthinking for good and unlock a more positive, productive, and purposeful life!⭐⭐
Do you constantly worry about your future and neglecting your present?
Do you replay past events in your head that leave you feeling stuck, stressed, and overwhelmed?
Do you struggle to make decisions and move forward in life?
If you said YES to any of these questions, then it’s time to break free from the negative thought patterns that hold you back!
Staying trapped in your own head sets you up for stress, anxiety, and self-doubt.Wanting to live a more positive, productive, and purposeful life means you’ll need a guide that expertly walks you through every necessary step to get to your goal…a guide like “Stop Overthinking: Workbook to Learn How to Control Your Thoughts”.
This book offers proven meditation, mindfulness, and mindset techniques—among many others—to help you break free from the cycle of overthinking and live in the present moment.
With this book, you will:
✅ Get powerful exercises and techniques to calm the mind: master mindfulness techniques to help you quiet your mind and break free from negative thought patterns.
✅ Learn how to live more in the present moment: cultivate gratitude and find happiness in the present, rather than constantly worrying about the future.
✅ Discover strategies to achieve calm and relaxation: leverage the power of meditation to increase focus, reduce stress, and improve your overall well-being.
✅ Master meditation practices and find balance: deep dive into all things meditation so you can let goof things outside of your control and focus on what truly matters.
✅ Fully grasp the importance of order and neutral interpretation: gain the tools you need to practice rational thinking, make clear,confident decisions, and work towards your goals.
✅ Uncover the ONE thing that drives happiness: discover the secret to lasting happiness and wellbeing, so you can seize growth opportunities and ignore the noise.
And so much more!
Many people struggle with overthinking and feel like they’re stuck in limbo. But with the proven techniques in this book, you can break free from this nasty cycle, start taking control of your mind, and transform your life!
Take the first step towards a more fulfilling life and get your copy of “Stop Overthinking: Workbook to Learn How to Control Your Thoughts”today!
From the Publisher
Break free from the toxic overthinking cycle
Stop your negative thoughts from robbing you of your happiness and live more in the present! This guide helps you master mindfulness techniques and break free from negative thought patterns, so you can move forward with more confidence.
Quiet your mind and achieve relaxation
Overflowing with meditation insights and best practices, this guide is just what you need to find balance, so you can let go of things outside of your control, focus on what truly matters, and become more aligned with what nourishes you.
Cultivate gratitude and purpose
Without gratitude and purpose, you seize to grow and move forward! This guide has everything you need to help you work on cultivating gratitude rather than getting lost in the noise and the things that distract you from finding your purpose.
And so much more!
ASIN : B0BW2GWH51
Publisher : Independently published (March 2, 2023)
Language : English
Paperback : 104 pages
ISBN-13 : 979-8385627936
Item Weight : 6.1 ounces
Dimensions : 6 x 0.24 x 9 inches
7 reviews for Stop Overthinking: Workbook To Learn How To Control Your Thoughts: Easy Techniques and Exercises To Master Your Emotions and Relieve Your Stress
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rockizzy –
needs editor
Before I say anything about the content: this book is “independently” published (self-published), which is probably the reason why it reads a bit… weird. There are typos, grammatical errors, and confusing constructions of sentences, which I presume is due to the fact that no editor ever saw this book before it was offered here on the site. Maybe an editor would have also advised against constantly calling the reader “brother” – as a “sister” I find this a bit jarring. I overlooked the fact that it’s self-published, otherwise I probably wouldn’t have ordered it in the first place – it seems… a bit risky? to take mental health advice from a random person who hasn’t been checked out by a publishing house and wasn’t even able to get an editor to look at their work, but that’s just my opinion.I own the book now, so I decided I might as well give it a shot. So far I’m about halfway through and it’s a bit “meh”. If you’ve ever googled “overcoming negative thoughts” or something of that sort before, you’ve probably already found most of the ideas that are presented in this book yourself. That’s not to say that some of the advice isn’t useful at all, but “when you have a negative thought, just hum until it goes away” might not be the most mind-blowing thing anyone has ever suggested (still works, though). I wouldn’t call this a “workbook”, either, as it lacks the amount of practical exercises I would expect in a “workbook”. In fifty pages, there’s one page where you’re asked to write in some notes. Overall, I don’t think this book is horrible and I’m sure it can be helpful to some people – just know what to expect. And maybe buy it used, because it’s not worth the price you pay for it new.
Javer Valedez –
I highly recommend .
Thr title say it all .it gives you a different way to look and think of things that happen in every day life .it helps you to not worry about thins .
Jose Luis Marzan –
I did not expect to find a book that would give me so many different keys to help me with my situation. It is full of exercises and concepts that are very simple to understand and easy to apply. It is well worth it.
Dimitar aleksandrov –
Just what I needed. Sometimes it’s hard to stop the mental noise or negativity that comes at us without warning and this book is helping me to improve that little by little.
Chipi –
A friend recommended this book to me and I’m more than grateful. It has very handy exercises and it’s helping me on my daily basis.
José MarÃa –
A very interesting book. I feel it will help me a lot. It is full of practical exercises and concepts explained in a simple way.
Daniel –
This is a really good book, it has helped me better control my thoughts and control my anxiety. recommended!