33 Inspirational Mindfulness Meditation Cards with Pocket Journal—Self-Care & Mental Health Cards for Men, Women
$14.97
Price: $14.97
(as of Mar 25, 2025 10:10:27 UTC – Details)
Product Description
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These beautifully hand-illustrated mindfulness cards come lovingly packed in an exquisite rustic box, making it an ideal choice for thoughtful gifting.
A WHOLESOME BUNDLE
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Packed lovingly in a rustic box, you have the Big-3’s you need to train your mindfulness muscle:
Guidance of skillful mindfulness teachers. Reflection Space in the form of a Journal. Accountability in the form of a Habit Tracker.
MINDFULNESS MEETS DAILY LIFE
“We don’t meditate to get better at meditating; we meditate to get better at life.” ~Sharon Salzberg
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Introducing Calm Mindful Life — your ultimate mindfulness companion: offering fun, soothing, and practical activities, to integrate mindfulness into your daily flow.
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All the activities are specifically designed to help you apply and practice mindfulness in everyday situations, all whilst keeping it fun and simple.
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WHAT’S IN THE KIT:
33 x Mindfulness Activity Cards Pocket Journal 2 x Mindfulness Coloring Pages Habit Tracker User Manual Mindfulness Inspiration Card
YOUR COMPLETE MINDFULNESS KIT
A New Mindfulness Activity Awaits Each Day
Look forward to a fresh empowering activity each day, cultivating mindfulness through fun and playfulness. Allow each light-touch activity to gently guide you towards a more mindful life. May each day bring a lovely surprise!
Reflect On Your Mindfulness Journey
Carry your pocket-able Mindfulness Journal wherever you go, giving you the chance to pause and reflect on your mindfulness practice… Anywhere, Anytime!
Color Your Way To Calm
The Mindful Coloring Pages are a wonderful way to step out of our busy minds into a joyful space of color and calm. Simply grab some colored pencils to engage in a colorful relaxation!
Make Mindfulness Stick
Build your daily mindfulness practice from the ground up and stick with. Studies have shown that maintaining a Habit Tracker is a simple and powerful way to turn an action into a habit.
WHAT’S MORE, A 15-DAY GRATITUDE CHALLENGE ACCOMPANIES YOUR ORDER
Gratitude is a wonderful companion to mindfulness because it invites us to slow down and notice the things we would otherwise overlook.
This Gratitude Challenge has been designed based on the current scientific understandings and best practices for gratitude, making an Attitude of Gratitude more intuitive to your mind.
It arrives in your inbox. For those receiving it as a gift, the instructions in the user manual will guide them in accessing the challenge. We hope you will enjoy it. 🙂
Pro Tip
Play it solo, or with friends, family, classmates, coworkers, meditation groups — you name it!
🎁 A FUN & ENGAGING MINDFULNESS CHALLENGE CARD DECK FOR A MONTH OF MINDFULNESS: Lovingly packed in a beautiful rustic box, this holistic gift blends expert guidance in mindfulness with hand-illustrated artwork & museful words for a delightfully engaging mindfulness journey. Designed for everyone over the age of 10, this pack is curated to playfully and sensitively ease you into the realm of mindfulness through practical application in everyday situations. A small mental wellness gift suitable for men & women—even as thoughtful little gifts for men who have everything!
🤩 SURPRISE YOURSELF WITH A NEW JOYFUL SELF CARE ACTIVITY EACH DAY: It is powerful to step into each day with an intentional practice for your health & wellness, spiritual or personal growth. This self care kit offers 33 daily activities to help cultivate mindfulness in your everyday life. A pocket journal, habit tracker, and mindfulness coloring sheets accompany the card deck to make your kit wholesome. Use them in various settings: work, office, school, travel, at your desk, or as part of your morning/bedtime routine.
😇 YOUR HANDY MENTAL WELLNESS KIT—EMPOWER YOUR MIND, ANYWHERE, ANYTIME: All are invited, men and women, whether you’re a beginner in mindfulness meditation, a seasoned meditator or a spiritual practitioner. Fits comfortably in your handbag or backpack, ensuring your mental health companion is handy, whether you’re at your workplace or on the go.
🤗 BOND WITH YOUR LOVED ONES IN A MEANINGFUL OR SPIRITUAL WAY: These mindfulness cards are a lovely way to spark a useful habit and deepen relationships with the people in your life, as well as for reconnecting with yourself.
📕 BONUS 15-DAY GRATITUDE CHALLENGE: This offering is designed to accompany your order, recognizing that gratitude beautifully complements mindfulness by encouraging us to pause and appreciate the often overlooked aspects of life. The activities within have been thoughtfully crafted, drawing upon current scientific understandings and best practices for gratitude.
🎁 GIFT THAT MAKES A GREAT GESTURE: Expertly curated by mindfulness professionals, adorned with captivating handmade artwork, as well as produced with premium-quality materials, this self care item makes a thoughtful gift for those you want to gift calm. Ideal for any occasion, from birthdays to holidays and beyond, including Christmas (think Secret Santa, Advent Calenders, Stocking Stuffers), Employee Appreciation, Mental Health Awareness, or simply to promote mental wellness and stress management as bulk gifts for both men and women.
9 reviews for 33 Inspirational Mindfulness Meditation Cards with Pocket Journal—Self-Care & Mental Health Cards for Men, Women
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$14.97
Steph Johnson –
Gift idea
Was a gift to a friend. Great value for the money.
Olga A. Bodden –
Bonito
Igual que es la foto, le encantó a quien se lo regale, solo le falta que agreguen lapices de coloresðð«¶ð»
proman –
Wonderful product!
The cards are a delightful introduction to mindfulness practices! What truly sets these cards apart are the captivating designs and engaging activities on each card. The intricate artwork is not just visually appealing but also serves as a gateway to mindfulness, making the practice enjoyable and accessible. Love the diversity of activities. Each card presents a new opportunity to explore mindfulness through various exercises, allowing for a well-rounded experience. Whether it’s a breathing exercise, a mindful coloring task, or a reflective prompt, these activities cater to different preferences, making it suitable for a wide audience.It is definitely a great way to get started in mindfulness and incorporate the activities in your daily life.Highly recommend the BreathePlayLove Mindfulness Cards for anyone looking to cultivate a more mindful lifestyle in a creatively engaging way. It is a great gift to yourself and others!
Taylor –
Very powerful, practical and beautiful tool for self awareness and mindful living
This has quickly become one of my absolute favorite items in my self care toolkit. The mindfulness activities are really creative, and the illustrations on these cards are everything too! It is helping me discover more about myself as well as develop a new daily habit towards living more intentionally. I’ve bought a few more as gifts for friends, planning a mindfulness challenge together in the new year. Wholeheartedly recommend!
Jaswinder Shah –
I love this product. It’s a simple but super effective way to focus the mind.I’ve put these cards next to my desk and set a time each day to pick one up and spend an hour doing an activity or action on the back. Only had them for a few days but already feel more relaxed have restarted some meditation.If you want to kickstart some good habits of physical and mental wellbeing, get these cards 🙂
Kindle Customer –
These cards are very good for a spiritual gift
Amazon Customer –
Lovely set of mindful card, I use them everyday, they are a good size and easy to read
Sarah Combe –
Loving this pack. Such a wonderful gift to myself! (don’t we all need one sometimes…)Lovely illustrations and activities. Glad to have a little drop of wisdom each morning.I’m 5 days in, and can feel how powerful this will be for me. I look forward to each morning and the task that awaits.The little mindful poster has been pinned on my mirror. (my husband enjoys it too!)I’ll buy a few more packs for Christmas presents. I always struggle to find something meaningful.
Jo –
Didnt help that mine arrived totally damaged and I had to send them back.The cards themselves are good quality, but the journel & colouring pages are pointless, a few blank pages with a cover that says journel and some tiny bits of flimsy paper to colour.Not worth £12 in my mind.Got sent back