Training for a Healthy Life: A Daily Food and Fitness Journal

$6.99

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Price: $6.99
(as of Mar 14, 2025 04:15:38 UTC – Details)


Set Yourself Up for Better Health!

Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.

Training for a Healthy Life features easy ways to:

• Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
• Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.
• Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

From the Publisher

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Publisher ‏ : ‎ Zeitgeist (December 24, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 128 pages
ISBN-10 ‏ : ‎ 0593196597
ISBN-13 ‏ : ‎ 978-0593196595
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 6 x 0.44 x 9 inches

Customers say

Customers find the journal helpful for staying on track with daily goals and monthly end goals. They appreciate its simple design that takes about 2 minutes to complete each day. Many find it a good purchase and consider it effective for their needs. The journal provides them with effective journaling and accountability. However, some customers feel there is not enough space to write meals.

AI-generated from the text of customer reviews

13 reviews for Training for a Healthy Life: A Daily Food and Fitness Journal

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  1. Ronda Wallace

    Great motivator!
    Just right to keep track of your day.

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  2. Kristin Laporte

    Simple and effective journaling. No fluff!
    Really love this journal. I’ve had a few and most are a little much, with topics and questions I don’t need. This one is simple but hits everything I’m interested in keeping track of : what I ate without asking for macros, water intake, sleep, mood, goals, exercise, self care. I had it spiral bound to make it easier to work with. So worth it.

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  3. JuAle

    Accountability! Easy to use!
    I am old school and love to write things down. It makes it easier to hold myself accountable. This item has been easy to use and only takes a minute or 2 of my morning to complete. I have been on this journey for 6 weeks now and it has been great! I love documenting things in this journal. If you are anything like me and dont really want to be on your phone more than you already are documenting your health journey… this is the item for you.Good investment.

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  4. Amazon Customer

    Useful booklet for exercise tracking
    I have purchased multiple copies of this booklet as a way to keep up with my exercise and diet plan. It’s very useful though you could probably make something similar with a computer and printer. However, this booklet helps keep me on track!

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  5. MrsPatriot

    It works well, I’d like more room to write though!
    I like this journal. It keeps track of weight, date, foods, exercise, water, mood, and goals. My only qualm is that I don’t have tiny writing and I’d like more room on each line to write.

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  6. Amazon Customer

    Good concept
    This book is a good concept. However, I found there wasnt enough writing space to lg my daily information. Only used for a few days before becoming frusted and started using a free app instead.

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  7. Lyndsey Smalling

    Simple
    Love how simple and easy this journal is. It’s something I am able to fill out quickly and actually keep up with.

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  8. Lisa L

    Yes Yes Yes!!!
    Love it!! I have had 3 other friends buy it after I told them about this journal. I find many food and fitness journals overwhelming and because of that rarely use them longer than a few days. This journal is short and sweet. Few daily trackers or notes and thats it. Writing daily goals has helped me focus on one day at a time and I love that its not an endless journal. Its 13 weeks. So you can set a small goal and focus on that and then see your “end” results. For me its more effective than any other journal I have tried so far. I highly recommend!! And good luck on your journey to a healthier, stronger, happier you!!!

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  9. RADHA GOVINDHA

    I absolutely love it. So excited to keep track of what I eat in a day , water quantity, sleep, mood. Everything about this book is upto the mark. Highly recommend this if you want to stay healthy and fit. Best buy in 2025. Thanks

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  10. Aaron webb

    Wasn’t expecting much for price but it’s a really great log bookDefinitely recommend 👍👍

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  11. Jennifer

    It’s perfect for a short term objectives and it has all the blank spaces

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  12. Tina

    Like that this is a guided journal. Easy to use. Good size. Good quality.

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  13. Devarti

    Generally I find filling in food and health journals quite tedious. This one is simple to fill in and maintain.It has just the right amount of details; not too less not too much…but keeps you accountable for what you have consumed and your daily exerciseEasy weekly goal tracking. Also appreciate its just 13 weeks as it helps keep small small goal at a time which is really more helpful in the long run

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    Training for a Healthy Life: A Daily Food and Fitness Journal
    Training for a Healthy Life: A Daily Food and Fitness Journal

    $6.99

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