Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy
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Are you navigating through a storm of emotions? Do the complexities of your relationships obscure your peace of mind? Are you in pursuit of a deeper comprehension of your mental landscape? Search no more—the “Mental Health Workbook” is your guide through the intricate terrain of emotional and psychological well-being.
This collection, now augmented and enriched with the latest insights into psychological health, serves as your navigational aid through the tumultuous seas of emotions and the complex networks of relationships. In this expanded edition, your exploration will transcend the pages, leading you through realms of self-awareness and self-enhancement. This series of six books is more than mere literature; it is a beacon of insight, understanding, and wisdom.
AVAILABLE NOW: Mental Health Workbook — A Comprehensive Guide to Understanding, Enhancement, and Self-Discovery:
1. The Attachment Theory: Discover the origins of your relational dynamics, pinpoint your attachment style, and plot a course toward healthier, more secure relationships.
2. Abandonment Recovery: Navigate the emotional terrain shaped by abandonment, transforming the echoes of loss into steps toward optimism and reclaiming the self.
3. The Addiction: Tackle the challenges of addictive behaviors, discover avenues for change, and empower yourself to redefine the narrative of your life.
4. The PTSD: Unravel the complexities of PTSD, comprehend its origins and effects, and foster a landscape of awareness and resilience.
5. Depression in Relationships and Cognitive Behavioral Therapy: Traverse the shadows of depression within relationships and subsequently brighten your path with the pragmatic strategies of Cognitive Behavioral Therapy.
6. EMDR Therapy and Somatic Psychotherapy: Experience the transformative impact of EMDR in processing trauma and delve into the profound interplay between body and mind with Somatic Psychotherapy.
Each volume in the “Mental Health Workbook” series is a rich repository of insights, exercises, and reflective opportunities. Engage with the content actively, integrate what aligns with your journey, and observe your evolution towards a more complete self. This collection is your toolkit for organizing your mental space and fostering clarity, balance, and a rejuvenated sense of being.
Are you prepared to embark on this enlightening voyage?
Purchase the “Mental Health Workbook” now and set sail towards a horizon of self-discovery and enrichment. Chart the intricacies of your inner world with a series tailored to resonate with your unique narrative.
Your path toward self-awareness and equilibrium is invaluable, and this collection honors each stride you make. Embrace this expedition; the route to a more enlightened and harmonious existence begins here.
Scroll to the top of the page and click the ‘Buy Now’ button.
From the Publisher
Acclaimed author Emily will walk you through all of your inner obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
ASIN : B09K21BLTR
Publisher : Independently published (October 26, 2021)
Language : English
Paperback : 531 pages
ISBN-13 : 979-8753694621
Item Weight : 1.28 pounds
Dimensions : 6 x 1.2 x 9 inches
Customers say
Customers find the book helpful for various issues, from inner self-awareness to home chores. It’s a great tool for counselors and self-help. However, opinions differ on the information quality – some find it good with thorough coverage of subjects, while others feel it lacks worksheets.
AI-generated from the text of customer reviews
13 reviews for Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy
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Original price was: $35.99.$32.39Current price is: $32.39.
Wow I got this yesterday and just the first paragraph in the introduction is amazing. It explains to others as well to help understanding my mental health and everything. I definitely recommend this to anyone with mental health disrespectful. –
Trying to transform to the best version of myself
The information I have read and I just began has me excited. I am grieving over my father due to took away from the woman who gave birth to me. He was my hero and I cant wait to get deep into this book
Natalia J. –
Great collection of 6 books!
Six very interesting workbooks that can help yo in your journey to better mental health.I must say I was really impressed by these books. At first I was very skeptical especially after seeing the reviews but I changed my mind as soon as I started reading Abandonment and Anxiety.The exercises helped me with introspective analysis of some of my behaviors and Addiction Recovery provided practical key notion.I highly recommend reading the chapter focused on Cognitive Distortions from the book Complex PTSD Trauma and Recovery. I have noticed that when I take into consideration that my thinking is falling into one of these mind traps, I feel less negative feelings, and I find my stress and anxiety to be more manageable.The methods are practical and easily attributed to one’s self. It discusses a lot, everything from EMDR Therapy to Somatic Therapy is covered. It is well researched and could definitely help you out if you’re struggling.Whether you are dealing with separation anxiety, addiction, depression or pain this may be a useful book.I highly recommend purchasing this great book that truly includes everything!As a plus I would like to say that these books truly help with a lot of different matters, from the innerself to the way we handle relationships with other people. I guess it would be great to have read these before and I’m sure that they can help a lot of people.Also keep in mind that we, as we grow up, we can use advice on how to handle life and this covers them. That’s pretty much it. You don’t really need to have a lot of problems on your head or a lot to worry about to read this because even if you feel that you’re happy and everything is good, these books can help you achieve a different goal.100% highly recommend. You won’t regret the purchase.
Chrissy –
Great Tool
This is a great tool to have or read while trying to not just understand your addiction but learn better ways to manage feelings or thoughts. As I’ve moved further in my recovery this book has been a great support to have. I highly recommend it!
Jillianne C. Schaffer –
Material is great, though print size is compacted
I think this got copied and reduced from larger workbooks, and thereâs a big (useless) border around every page. Thatâs my only complaint though, because the material is excellent. I wasnât sure how helpful filling out workbook pages was going to be, but Iâve really learned a lot about myself by doing them. Thereâs so much helpful reading material and the workbook format makes it engaging. Here I go, healthy adulthood, bye bye depression and anxiety!
Kimberly C. –
Informative, but excessive
I generally have liked the information provided in this book. I’ve read about all these topics before but she presents different information in new ways, which I appreciated. The “workbook” aspect is minimal, mostly “here’s space to write your private thoughts on the topic”. Some sections have sentence frames to fill out, but I wasn’t really feeling it. The main reason the rating is so low is that the author’s writing style gets to be so over the top (and after reading hundreds of pages of it, it hurts). She works so hard to incorporate analogies and imagery throughout the book, but by the time I got to the PTSD section, it was ridiculous and I decided to just skip that book. Simple straightforward information that could be given in one sentence takes whole paragraphs because everything is shadows, tapestries, orchestras and so many adjectives it’s just too much. At least the PTSD book should be rewritten.
Sheila McLey –
Excellent reading material!!
I started reading the Attachment theory, and it brought sooo much to light about the reason/issues behind the theory!! So I continued the next 5 books and learned such an extreme amount of the different subjects all in one thorough book. I would recommend this to anyone who feels confused about how and why they are the way they are, and will understand the meaning of their traumas, addictions and how to work through them. Way to go Emily for all the research!!
Mandy Cook –
Good resource for therapists and life coaches
I’m a life coach and I am always looking for good resources on how to better understand psychology and mental health. This is a nice resource book with journaling exercises and different trauma responses explained along with different techniques used to cope with different things. I was impressed with the depth of details offered in this book. I’m very happy to have this book as part of my Kindle library. It even touches on the topic of pain management emotionally and physically.
Brenda M Schurr –
Read this it was a long read
Needed the dictionary to help ready this this book, but made it thru. I have MS so it was worth it to me
Plymouthgal –
Iâve found these books to be really helpful, as I work in residential childrenâs care & many of the children have attachment & abandonment issues
scott –
This book offers good introductory information about the topics listed. It is not in-depth but good read for someone wanting the basics of the subject matter.
Christian –
This is the greatest book I have ever read.It is a lifetime of knowledge (and it is clear that it had taken a very long time to write) from a practising clinician who, as far as I can tell, is THE most well-informed person on the subject, all in one book.It can be applied to you. Therapy like this would cost thousands, and that is even if you have the good fortune to find a therapist who knows anything about it.It is perfectly written and laid out, starting with explanations about the problem and ending with explanations of how to recover.At first it was hard to read because I was only just coming to terms with having childhood trauma, and was still feeling very upset about it. However the great thing about a book is that you can take as long as you like to finish it. As I read more I understood more and more and began to feel more and more free, understood, and positive. There is SO MUCH information in here, and it is all extremely useful and interesting. I often read one sentence several times because it made such an impact on me, and after some pages (most of them!) I would think for ten minutes until I read more.This is the most helpful book I have read on the subject, and I have read a lot. It has taken me a long time to read, but recovery takes a long time. I think that if you have not been traumatised and are just reading it for interest that you would read it quickly, as it is such a great book. I feel like it has transformed me. Thank you Emily!
marva baker –
Good explanation to all mental health issues and treatment of.Recommended.
Roberta –
This is the greatest book I have ever read.It is a lifetime of knowledge (and it is clear that it had taken a very long time to write) from a practising clinician who, as far as I can tell, is THE most well-informed person on the subject, all in one book.It can be applied to you. Therapy like this would cost thousands, and that is even if you have the good fortune to find a therapist who knows anything about it.It is perfectly written and laid out, starting with explanations about the problem and ending with explanations of how to recover.At first it was hard to read because I was only just coming to terms with having childhood trauma, and was still feeling very upset about it. However the great thing about a book is that you can take as long as you like to finish it. As I read more I understood more and more and began to feel more and more free, understood, and positive. There is SO MUCH information in here, and it is all extremely useful and interesting. I often read one sentence several times because it made such an impact on me, and after some pages (most of them!) I would think for ten minutes until I read more.This is the most helpful book I have read on the subject, and I have read a lot. It has taken me a long time to read, but recovery takes a long time. I think that if you have not been traumatised and are just reading it for interest that you would read it quickly, as it is such a great book. I feel like it has transformed me. Thank you Emily!