A Year of Self-Care Journal: 52 Weeks to Cultivate Positivity & Joy (A Year of Reflections Journal)
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Learn holistic self-care through a year of positive journaling
Self-care involves so much more than warm baths, a mug of tea, and meditation. Learn to support every part of you with a guided journal that combines positive thoughts with tangible actions. A year of self care and introspective writing prompts encourage you to embrace challenges and to rest, repair, and replenish yourself as you grow. By the end, you’ll find yourself ready for anything thanks to a complete self-care tool kit and a set of positive habits.
52 guided prompts―Each week, explore a self-care goal, a writing prompt, and a thoughtful off-the-page exercise.Complete self-care―Discover how to treat yourself through the full spectrum of physical, mental, spiritual, emotional, and social self-care.Wise words―This journal integrates positive affirmations and inspirational quotes from great thinkers into the theme of each week.
Embark upon a productive and transformative year with the help of this weekly self-care journal.
From the Publisher
Explore thoughtful prompts like:
Articulating love
Can you recall a time someone said “I love you” to you? Can you recall how this felt in your body? Put yourself back in the moment and recall the details of the experience. Consider the other people in your life you’d like to share this experience with.
Breath and emotion
Observe your current breathing—is it shallow? deep? Many people use their breath to regulate their emotions. Do you use any breathing techniques? What are they and how frequently do you use them? Try new breathing tools to support self-regulation.
Happiness through laughter
Recognize that you can intentionally seek pleasure and find it! When was the last time you had a big belly laugh? Take a few minutes to recall what made you laugh, who you were with, and how it felt. This week, indulge yourself with what’s funny to you.
Publisher : Callisto (August 10, 2021)
Language : English
Paperback : 176 pages
ISBN-10 : 1648764215
ISBN-13 : 978-1648764219
Item Weight : 10.4 ounces
Dimensions : 5.83 x 0.44 x 8.27 inches
8 reviews for A Year of Self-Care Journal: 52 Weeks to Cultivate Positivity & Joy (A Year of Reflections Journal)
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Original price was: $16.99.$8.49Current price is: $8.49.
Laine –
Perfect
This is a wonderful journal with nice prompts. I am new to journals so prompts were required. You do 1 prompt for 52 weeks, to bring focus back into your life. This journal is about You and how important Self Care is.
Lauren G –
Everything you never knew you needed
As someone who firmly believes in the law of attraction, I cannot recommend this book enough. There is so much power in Allisonâs holistic approach to self care and it is evident that so much time and thought went into the making of this book. Allison makes journaling a really great way to bring calmness and mindfulness to the day and with such ease. Thank you, Allison for helping me start each week on such a positive note!
Jimmy the weasel –
Love this journal
I like that itâs not daily, but weekly. I can reflect back on my progress. I also can project into my week my goals.
Anonymous –
A helpful guide for this challenging times.
This is a wonderful guide to help you start the process of reflection. The weekly prompts are helpful to get you to focus on what brings you joy. The suggestions in the book for self care are easy to follow and promote self growth. I find the author’s writing style to be very welcoming and comforting.
cortney isham –
Great for growth
I love that this journal has prompts that help you understand yourself and also challenge yourself. Itâs great for personal growth. A new challenge for every week of the year!
Samantha –
Really loving this so far
Helping me dig deep & understand. The weekly prompts keep you on your toes.
Jessica –
Love this guided journal
I really love this guided journal. Theres weekly reflection questions and activities which is great. It allows you to reflect and act on certain things and go back to the journal to write your experience
Rose –
Eh
I just don’t like how it gives you a prompt then you have space to write THEN the next page has small sections that either tell you more about the topic or just like examples of what you should write about …. it seems like an after thought ð¤ idk. Not really a fan. But it has some good topic examples