HEALTHMINDER Personal Wellness Journal. Health & Wellness Diary,Medical notebook,Symptoms Log. Track health, weight, medications, vitamins, blood pressure, sugar levels, overhealth and wellness.
$18.95
Price: $18.95
(as of Mar 14, 2025 22:08:40 UTC – Details)
The HEALTHMINDER Personal Wellness. Health & Symptoms log book. HealthMinder is the best Health Journal on the market! A Medical notebook checklist-style health diary. For conditions or concerns of virtually any kind, the HealthMinder is an easy way to keep track of everything including medications, vitamins, vital signs, pain and other symptoms, sleep habits, daily exercise, meals, and much more. Even the weather and pollen counts can be logged. As part of the easy-to-use daily format, two human body outlines make it simple to mark areas of pain, rashes, etc. Each day consists of a 2-page spread and the spiral binding makes it convenient for writing. Records will be more organized and accurate; patterns may be discovered, progress can be observed. The pages are not pre-dated so it can be used every day or whenever needed. Doctors, patients, health enthusiasts, caregivers, students, and others rave about the HealthMinder. This journal can, indeed, be a lifesaver!
Publisher : MemoryMinder Journals, Inc.; 1st edition (March 28, 2009)
Language : English
Spiral-bound : 224 pages
ISBN-10 : 0963796879
ISBN-13 : 978-0963796875
Item Weight : 12 ounces
Dimensions : 6 x 0.5 x 8.5 inches
Customers say
Customers find the health tracker helpful for keeping track of vital information and medical history. They appreciate the detailed organization and easy-to-follow instructions. The pain level and weather sections are also appreciated. Many consider it a worthwhile purchase at a reasonable price.
AI-generated from the text of customer reviews
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Altmed –
The best health journal out there!
No batteries required! Let’s you practice actual handwriting or printing, too! (And some health issues can show up in your handwriting.) Places for pain, food and drinks you’ve consumed and when (extremely important!), Blood pressure, heart rate, temperature, weight, medications and supplements, an area for notes, too.I was fortunate to meet the author, who had health issues, and who was tired of looking for a good heath journal, years ago. She designed her own for herself, and wanted to help others track their health. These books are great to log health and eating, as well as for tracking down allergies with delayed reactions and adverse food, pollen and other allergies, so you can avoid problems, improve your diet, balance imbalances, keep track of your weight, carbohydrates, fats, proteins, sugars, etc. A great resource to fill in and share with your doctor, nutritionist, NP, etc.Extremely helpful in problem solving, or tracking what works for you in your diet, weather, exercise, and so on.Everyone should have one ofthese!My old doctor was impressed with one of mine and he ordered cases of them for all his patients. He told me he used them for charting info for later research, too. These books are VERY nice to have around.
I. Berryman –
Perfect for keeping track of your health
This is my second HealthMinder Personal Wellness Journal. I have a number of chronic health conditions and I’m appealing a denial for disability, so it helps to keep daily track of my symptoms, location and type of pain, medications taken, vitamins and supplements taken, food and drink ingested, and so forth to hopefully help myself, my doctors, and my attorney. I really like this journal.Part One – Getting Started has an introduction, tips for using your HealthMinder, and symptoms glossary. Part Two – Daily Record of Conditions & Habits has journal pages for 95 days. Part Three – Additional Health Records has personal medical history, medical tests, insurance and pharmacies, healthcare providers, purchase record, notes and questions, reference calendar, and other journals and reorder form. At the end of the journal is a vinyl utility pocket that you can put records or whatever in.This is a very well-thought out, organized, and thorough journal. In the daily record of conditions and habits, each day is spread over two pages.The first page has a space for the date, day, today’s weather (hi/low/and conditions;) AM/PM for: weight, temperature, blood pressure, and sugar level. Also included is: hours slept last night (number of hours, sound or restless;) naps taken today (how many, total hours;) drugs/medications (AM/PM, quantity, description, strength;) vitamins/herbs (AM/PM, quantity, description, strength;) physical activity (activity, hours/min;) pain/discomfort/skin changes to be marked on a figure of a man front and back (I put x’s where I have pain and symptoms on the figure;) a pain scale to note next to the figure of where you marked pain and symptoms (1-2 mild, 3-5 moderate, 6-8 intense, 9-10 severe;) and In general today I felt: good/fair/poor.The second page has today’s conditions and symptoms where you explain your conditions or symptoms in the following areas: ears/eyes/nose, mouth/throat, head/neck/back, shoulders/arms/hands, chest/heart, respiratory system, digestive system, hips/legs/feet, male/female organs, skin, mood, and other. There’s also a section that you record what you eat, drink, and anything else you monitor intake of (fat, calories, sodium, sugar, protein, etc;) breakfast, lunch, dinner, and snacks, and you can total up whatever it is you are monitoring in column A and column B. There is also a comments section for you to mention anything else.I get good use out of daily monitoring my health, and I am so glad I found this journal to make it easy. I thought I was just going to have to write stuff down in a notebook, but this has everything that I need in an easy to use and easy to see (for tracking) format. I highly recommend this journal for anyone that needs to keep track of their health for any reason. Good luck, and thank you for reading my review.
aobryan2 –
Itâs detailed and sturdy!
I bought this item because I have been having a lot of health issues the last year. As a nurse, I know how important it is to keep daily records of your symptoms. This helps you and your provider figure out triggers and possible causes. For example, Iâve learned since having this journal, that I am experiencing anxiety and elevated heart rate when I take my Flonase. Since stopping, this isnât an issue any longer. This is just one example it is good for.Pros: it has every body system. It has a spot to list your daily meds and supplements taken. I also like that thereâs a weather section (great for anyone who may have seasonal allergies or who be experiencing seasonal depression and other weather related illnesses ).Cons: Iâd like to have seen an example page of how to document and use the journal. (So like a profiled out page for a visual image on how you can document in the journal). I need more room! Thatâs another con. I wish the notebook were larger
Rater –
Best Health Tracker Available
This is great for anyone who has complicated health issues or someone who just wants to improve in one area. You can use as much or as little as you’d like- as often as you like.As someone who needed detailed information for a complicated medical condition- this was incredibly valuable. On days when I wasn’t feeling well at all, I didn’t have to remember what to record because the prompts were already there!There’s also a picture graph for pain & and area for meducations/supplements.I’ve tried SEVERAL health trackers both online and irl– this one is by far the best.
Melvin Harrison –
Have had this journal in the past and keep on buying it because it is probably the best on the market. The ease of use coupled with all applicable info makes this a ready reference for anyone.
Mrs. L. V. Love –
This is exactly what I was looking for and I could not be happier. I have tried using various phone apps to track my health, and found it cumbersome and of limited use. This journal, however, meets my needs perfectly. On a two page spread for each day I can easily record things I am tracking (such as weight, blood sugar, blood pressure etc), what medications I take that day (including strength and how many taken), a summary of physical activity, the food I have eaten and most importantly my symptoms IN DETAIL! This includes a little diagram of the human body when I can mark pain areas, intensity and time of pain. As a person with several long term conditions I am finding it invaluable, particularly for helping me track things like what impact a change in diet, medication or exercise has on my symptoms. I would totally recommend this to anyone wanting something to help track their health. Note: if your prime interest is in monitoring your diet and exercise, then this may not be the right choice, since space for those things is limited. This is primarily a symptom tracker.
Cathy –
Not enough room to write things – too crammed with too many little boxes and things to check off. They do cover everything you might want to record, but it’s just too “busy” and too much info for me. Used it a week and tossed it.
Diane O’Brien –
I bought this as I have been ill for some time with Fibromyalgia and have to constantly see my Gp. This journal is a godsend as it gives me places to write down how I am from day to day so that I can report back to her accurately, which without this is hard to do as remembering how you have been from one day to the next over a given period is hard enough for anyone!I would definately recommend this to anyone who is undergoing treatment or is worried about a health concern as it helps to keep an accurate record easily and for you to show your medical advisor without having to worry about remembering details from dates/times and symptoms.
helen –
Great that this is a spiral bound book. Pages are very well laid out with plenty of detail for you to complete and fill in.Some things I would not bother with everyday, but it’s a great health checker.