Self-Care Journal for Women: A5 Wellness, Mental Health, & Personal Development Planner with Daily Reflections & Mood Tracker (Olive green)
$7.98
Price: $7.98
(as of Mar 15, 2025 01:59:17 UTC – Details)
The “Comprehensive Self-Care Journal” is an A5 wellness journal designed to focus on mental health, personal development, and overall well-being. It serves as a daily companion for self-care, featuring dedicated sections for daily reflections and mood tracking to help prioritize mental and emotional health. The journal promotes personal growth and mindfulness through prompts and exercises that guide goal-setting, habit cultivation, and gratitude practice. With a high-quality, portable design, it is crafted for durability and ease of use, making it an ideal gift for women committed to their personal growth and well-being.
Comprehensive Self-Care Journal for Women: This A5 wellness journal is designed specifically for women, focusing on mental health, personal development, and overall well-being. It serves as your daily companion for self-care, helping you prioritize your mental and emotional health.
Daily Reflections & Mood Tracking: With dedicated sections for daily reflections and a mood tracker, this planner encourages you to check in with yourself regularly. Reflect on your thoughts, emotions, and experiences to gain insights into your mental well-being and track your mood patterns over time.
Promotes Personal Growth & Mindfulness: The journal includes prompts and exercises that promote personal development and mindfulness. It guides you in setting goals, cultivating positive habits, and practicing gratitude, helping you grow into the best version of yourself.
High-Quality & Portable Design: Crafted with premium materials, this A5 journal is compact and portable, making it easy to carry with you wherever you go. Its durable binding and high-quality paper ensure it can withstand daily use while providing a smooth writing experience.
Perfect Gift for Women: Whether for yourself or a loved one, this self-care journal makes a thoughtful and meaningful gift. It’s ideal for women who are committed to their personal growth, mental health, and overall well-being.
7 reviews for Self-Care Journal for Women: A5 Wellness, Mental Health, & Personal Development Planner with Daily Reflections & Mood Tracker (Olive green)
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$7.98
JJ –
Self-Care Journal
What a gorgeous and inviting journal! The emerald is my birthstone and green is my favorite color, so the outside design was very attractive to me before even opening the journal.The contents are well laid out by first inviting me in with the âbelongs toâ page. I love how it lays out what self-care actually is. Thereâs so much value to knowing what it is because it helps solidify what Iâll learn and establish through this journal.After the education part, the journal invites me to write down what I want more of in my life. The act of writing that down will be helpful, especially to look back on and see if I accomplished what I wanted.The journal will walk me through a full year, so it has monthly pages as well as daily pages. There are 2 ribbon bookmarks included, one for each of those sections.On the daily pages, I really, really like how it asks about mood since feeling heard is a big thing for me. I have some childhood trauma to still work through, so I can see that âmoodâ section being insightful later on.In the back of the journal there are a couple of fun little activities: bingo and Q&A. The Q&A section has some blank pages to write answers, and thereâs even a storage pocket in the back. This journal is packed with value!
~WB –
High quality journal
The journal is good quality and looks very nice. I haven’t started using it yet, but the pages are nice and I don’t think my writing will bleed through.
Heather T –
Self Care Journal ð
I love the emerald green cover. The book is well made! Itâs guided and straight forward! I think itâs a really cute journal! You can see the pictures of whatâs inside.
AmzShopper –
Great quality self care journal
This journal is very cute. Although I use this for myself, it is very giftable because it is quite pretty and a great quality. The cover is a great quality — soft yet durable. The pages are also a nice and thick quality and I love how each of the pages are separated with different headings such as goals and tasks. Really a lovely journal overall.
Cher McLane –
This is an AWESOME, HIGH QUALITY AND VERY LOVELY SELF-CARE JOURNAL!
I am impressed with this item as I think that it is an WELL-MADE, VERY WELL DESIGNED, HIGH QUALITY, HIGHLY FUNCTIONAL & VERY BEAUTIFUL & LOVELY SELF-CARE JOURNAL! So, I do highly recommend it and we all need more SELF-CARE I think!
Chris Beckemeyer –
Perfect!
A great self care journal to help to keep you accountable of your goals. Great gift for any woman that will use it. I got this for my daughter-in-law who is still a bit young and needs to be able to hold herself accountable for her health. She loved it and plans to use it daily. She said she likes that she can write her goals so she doesn’t forget and look at them every morning.
Andrea8430 –
Love this!
I really love this self-care journal! Itâs my goal this year. Itâs really focus more on myself. That involves me going inside and healing myself from inside out. Mindfulness is something I really focusing on. Journaling is what Iâve learned. I need to do to really focus on whatâs going on inside me. This journal will help me. This journal will be part of self-care and Iâm very excited to have it and to use it.