52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
Original price was: $14.99.$7.94Current price is: $7.94.
Price:
(as of Mar 11, 2025 17:51:01 UTC – Details)
Nurture your well-being through a year of journaling and self-reflection
Guided journaling is a simple but powerful tool. It can help you boost your mood, practice gratitude, and set goals both big and small. With a focused prompt for every day of the year, this 52-week journal helps you navigate four core pillars of good mental health enhancement―calm and resiliency, connection and engagement, goals and purpose, and healthy living―so you can thrive in every area of your life.
This yearlong mental health journal includes:
Daily journal prompts for mental health―Take just a few minutes each day to reduce stress and anxiety, increase your connection to others, and discover deeper meaning in your life.
Evidence-based methods for self-care―The exercises in this guided journal for mental health are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.
Inspiring words―Find affirmation, wisdom, mindfulness, and motivation with poignant words from philosophers, artists, writers, and more.
Discover a clear path to personal growth and improved well-being with the 52-Week Mental Health Journal.
From the Publisher
Publisher : Callisto (August 10, 2021)
Language : English
Paperback : 172 pages
ISBN-10 : 1648767699
ISBN-13 : 978-1648767692
Item Weight : 2.31 pounds
Dimensions : 5.83 x 0.42 x 8.27 inches
Customers say
Customers find the journal helpful for mental health and wellness. They appreciate the interesting, easy-going, lighthearted questions that help them reflect on themselves and their goals. The prompts are specific and help them identify and reduce stressors. Readers describe the writing style as well-written and simple. However, some find it difficult to write as much as they would like to, while others find it encouraging to keep up with daily entries.
AI-generated from the text of customer reviews
Related Products
Original price was: $14.99.$7.94Current price is: $7.94.
Jeannie –
I’m enjoying these prompts
As soon as I hit the order confirmation button, I thought I’d probably just wasted my money. I had the same thought when I received the book, but I’ve been using it daily ever since and am enjoying the prompts and believe they are actually helping my stress levels. Not only do the prompts help me identify and reduce my stressors, they are helping me to see ways to help myself in various areas of my life. I’m currently on week 9 and I feel so much happier and less stressed. Much cheaper and less time consuming than the counselor I was considering seeing. Most of the prompts can be answered in just a few minutes but occasionally one will hit a nerve and I find myself writing (and solving my issues) for 30 minutes or more. I’m so glad I purchased this journal. It really is helpful.
Cheryl Landes –
Love the prompts in this book
The writing prompts in this book are great for reducing stress and improving clarity. I also use them to jump start my writing when I’m blocked.
Ruth A. Gilroy –
Mental Health
I love journaling.And this is very helpful dealing with my mental health.
erinc –
Great info, hard to write in book.
The guided journal is well written and gives great ideas each day to focus on for the week. Writing in the journal, though is difficult due to the binding. It does not lay flat and is very awkward to write.
gillespie –
WONDERFUL! FUN!
This little journal is WONDERFUL!!! one question per day… if you can stop yourself. FUN! enlightening.
Cinthya Salazar –
Super helpful to reduce stress! My go-to gift for family and friends I care about
I have been using my journal for a week now and it has been super helpful. The prompts and daily questions help me take time to reflect on myself, my goals, aspirations, concerns, and bring peace to my mind. Free journaling or writing has never been easy for me, I find it overwhelming to not have a direction. However, the guiding questions are specific and have helped me get into the practice of journaling every day. I keep the journal on my nightstand and only need 5 minutes a day to complete the questions. While it may seem very little time, these 5 minutes of journaling have helped feel less stressed and have allowed me to calm my mind. I have already bought 3 journals for my friends and family as gifts. This will be my go-to gift from now on for those I care about because it will help them take care of their mental health and wellbeing. I love it and plan to buy one every year to continue this practice.
Vel –
Not Enough Space
I want to give this 5 stars as I absolutely love the journal and the prompts that it provides…However, I can’t. The reason that I can’t is because the prompts that it provides are so detailed and so wonderful but the book doesn’t give you enough lines / space to actually write your answers. I found it nearly impossible to write as I wanted to because I just kept running out of space constantly. I think each week should only have one question and several pages to write about it – rather then a very detailed question for each day.
Kleslie –
Couldn’t be happier
This was very useful in my mental health. Very happy
Silvia Villarreal Avila –
El contenido es excelente, no es un libro que terminas en una noche es un libro que te acompaña 52 semanas
Linda –
The 52-Week Mental Health Journal is a thoughtful, guided tool for anyone looking to improve their well-being. With weekly prompts for self-reflection, it encourages you to explore your thoughts, set goals, and track your mental health progress. Designed to reduce stress and boost mindfulness, this journal provides a structured yet flexible way to nurture your mental wellness. A perfect companion for anyone looking to prioritize self-care and cultivate a positive mindset throughout the year!
Rebecca G –
So far so good.
Amy –
So far this journal has really helped me. I love the simple daily prompts which do not take too much effort or time. Perfect mindfulness activity.