6-Minute Diary – 3-Million-User Gratitude Journal for Women with Prompts – Guided Self Care Journal Based on Positive Psychology – Daily Manifestation Journal for Self-Love & Mindfulness

$23.99

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Price: $23.99
(as of Mar 15, 2025 04:40:03 UTC – Details)

Product Description

Gratitude Journal, journal, gratitude journal for women, 5 minute journal, self care journalGratitude Journal, journal, gratitude journal for women, 5 minute journal, self care journal

Gratitude Journal, journal, gratitude journal for women, 5 minute journal, self care journalGratitude Journal, journal, gratitude journal for women, 5 minute journal, self care journal

Gratitude Journal, journal, gratitude journal for women, 5 minute journal, self care journalGratitude Journal, journal, gratitude journal for women, 5 minute journal, self care journal

For whom is the 6-Minute journal intended?

The journal is perfect for anyone—even if you feel like your daily life leaves no time for mindfulness and personal growth. After all, everyone can spare 6 minutes. 🙂

Is the journal dated?

No. This gives you flexibility to start and pause anytime without pressure. You can adapt the journal to fit your current life circumstances. While daily use is encouraged, we understand life can get in the way – and that’s okay.

How can I maintain long-term focus?

There’s plenty of 6-minute “companion material” available, such as the 6-Minute Podcast by author Dominik Spenst, which offers tips for development. Additionally, with your purchase, you’ll get a eBook with healthy morning routines.

How long can I use the 6-Minute Journal?

With daily use, the journal is designed to last for 21 weeks. On average, our customers use it for 5 to 7 months.

Can I use the 6-Minute Journal and the 6-Minute Success Journal at the same time?

Yes, they complement each other perfectly! The 6-Minute Journal focuses on mindfulness and gratitude, while the 6-Minute Success Journal is an undated daily planner that emphasizes productive goal-setting and achievement.

Gratitude Journal, journal, gratitude journal for women, 5 minute journal, self care journalGratitude Journal, journal, gratitude journal for women, 5 minute journal, self care journal

Gratitude Journal, journal, gratitude journal for women, 5 minute journal, self care journalGratitude Journal, journal, gratitude journal for women, 5 minute journal, self care journal

✅More JOY, MINDFULNESS & CONFIDENCE: Happiness takes practice. Discover what makes you happy with this gratitude journal and bring more of that into your life through daily journaling. Make your well-being your priority with the world’s most popular mindfulness journal!
✅FOCUS on PROGRESS and the GOOD in you and around you: Targeted self-reflection helps you build positive habits such as gratitude, self-love, and daily manifestation. This guided journal allows you to build a positive mindset. Recommended by psychologists & therapists
✅JOURNALING MADE EASY with Proven Techniques: Don’t know where to start? The 6 Minute Journal is the world’s most beloved guided journal for a reason! All the journal prompts are backed by the proven principles of positive psychology. This undated self care journal allows you to begin whenever you’re ready!
✅PREMIUM QUALITY: Gratitude journal crafted with finest French linen, CO2-neutral printing, and vegan materials. Printed and bound with love in Germany. This self love journal was made with experts and brings more mental strength & self-love into your life
✅GIFT HAPPINESS to Your Loved Ones: Put a smile on your loved ones’ faces! The perfect gift for anyone who wants to deliberately take time for themselves in our hectic society. Gift more mindfulness and joy with this manifestation journal and gratitude journal for women and men

Customers say

Customers find the planner insightful and helpful for setting goals and intentions. They find it straightforward and easy to use, with clear instructions. The diary is concise and a great alternative to a standard diary. Readers appreciate the nice content and consider it a good read. Overall, they feel the product provides good value for money.

AI-generated from the text of customer reviews

8 reviews for 6-Minute Diary – 3-Million-User Gratitude Journal for Women with Prompts – Guided Self Care Journal Based on Positive Psychology – Daily Manifestation Journal for Self-Love & Mindfulness

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  1. Jennifer Hyde

    Great effects with little effort
    Last year, my husband and I started engaging more with the topics of psychology and self-development.That was when we became more and more aware of how negatively we were actually seeing and handling many day to day things. “The waiter at the restaurant could be more friendly”, “The traffic on the way back from work was terrible again”, “We have a really unhealthy diet” and so on. The list of complaints is long and the glass more half-empty than half-full. To us, it seemed like everyone else was so much better off and we were always the unlucky ones. We talked about our attitude very often but it didn’t really change over the long haul. We kept falling back into our old patterns, stuck in our rut.My best friend noticed these patterns and recommended journaling to us. She’d been journaling for a long time but for us, it was an alien concept. At first, we thought: how is writing stuff down going to improve our mindset let alone our problems? She told us about The 6 Minute Diary and I thought it sounded like one of those bold “Get a six pack in six day”-promises. But since my friend really praised the book and frankly, we didn’t have a lot to lose, we decided to give it a try and bought two copies.Today I can say that it was by far one of the best investments we’ve made this year.On the outside…The book has a lovely design and the linen material feels great when you hold the book in your hands. It comes with a pretty card which has a nice quote on one side and a greeting message on the other. I’ve hung mine on my bathroom mirror as the quote is very motivating.The effects…Just the theory part at the beginning is worth the purchase. It sums up many new findings from happiness research, habit formation and self-reflection, which combined make a great mindfulness tool. I think it is the simple concept that makes this book so special and the fact that you fill in the pages yourself. A great side effect that I’ve started noticing: the positive changes spill over into many other areas of our lives almost automatically. Both of us can feel noticeable effects ever since we started using the diary. For example, instead of cursing about the traffic jam on my way to work, I started listening to podcasts and enjoy my Me-Time. I’m grateful for that little time I have to myself in the car. In general, both of us have started looking at daily frustrations with a different attitude. Whether that’s how we perceive or react to stressed colleagues, unfriendly cashiers or the household to-do list. In a nutshell: before we were left at the mercy of events, now we’re shaping them ourselves. I can’t wait to see how this transformation will evolve in the future.The concept…The fact that you use the book in the morning right after getting up and at night before calling it a day, you set your focus on the positive – and this focus is “active” throughout the whole day. Reviewing the little highlights of the day at night sets the mood for my night and I even sleep better. My husband and I do the evening routine together which actually has strengthened our relationship.Our favourite so far…The weekly 5 questions! There are various books on the market which focus on these sort of life questions, however, we haven’t come across a work that has got such a nice mix of deep, funny, entertaining and inspiring questions at the same time – though some of the questions are familiar. Rather than giving a spontaneous answer you actually think about the question when you know that you’re going to write your answer down. It makes you engage with the topics on a deeper level. I’ve discovered some new things about me and the way I used to see things. Also, we started doing this little thing where we ask our close friendssome of the questions when they’re over for dinner and it’s really interesting to hear how other people approach the same question.What can be done better:The book can be used for around 22 weeks which is just under 6 months. It would be nicer if you could use it for at least half a year straight. Also, I would prefer a third ribbon to use it for the monthly check page.All in all…I want to say a big thanks to the makers of this book. It’s worth every penny.

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  2. Alli and Brittney

    Highly Effective, Take a Chance to Work on Being Happy
    I wasn’t sure whether to get this journal or the famous “five minute” journal but I’m so happy I chose this one. The first portion of the book explains the science behind the prompts and organization which really sets you up well. As someone who always hated journaling and found it to be somewhat of a chore (and who also can never figure out what to write in response to prompts), your page per day truly only takes 6 minutes in total so it doesn’t feel like a chore.Extremely high quality book – hard copy with flat enough pages that it’s simple to write on the left side and right side. There’s guidance to help you ponder and brain storm your responses. They even tell you if you’re not happy, no problem, send it back.I truly appreciate the thought that went into making this book (this is from a smallish business, by the way) and I highly recommend for those that have struggled to get on the journal train.

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  3. Shauneil Boyer

    Miraculous Transformation with the 6-Minute Journal
    I embarked on a journey with “The 6-Minute Diary” on May 1st, and today, on September 17th, as I complete this journal, I feel compelled to share my transformative experience. This journal, which seamlessly combines gratitude, mindfulness, and positive psychology, has been nothing short of life-changing.From the very beginning, I was captivated by its simple yet profound approach. The daily exercises, requiring just a few minutes of my time, have gradually shifted my mindset from one of neutrality and apathy to a state of genuine contentment.One of the standout features of this journal is its monthly self-assessment. It prompts you to rate various aspects of your life on a scale of 1 to 10, including work, physical health, and overall well-being. In May, my scores were dishearteningly low, with nothing above a 5. Fast forward to today, and not a single score falls below 6.The improvements in my life are astonishing. I now find myself walking 20,000 steps a day, a feat I could only dream of before. Healthy eating has become a habit, with 70% of my meals aligning with this newfound commitment. I practice gratitude twice daily and engage in mindful meditations 1-2 times a week, bringing a profound sense of peace into my daily routine.In essence, “The 6-Minute Diary” has touched every facet of my life and uplifted it. It feels as though this journal has saved my life in more ways than one. If you’re seeking positive change, greater contentment, and a powerful shift in mindset, I wholeheartedly recommend this life-changing diary.Thank you, “The 6-Minute Diary,” for guiding me towards a better version of myself.This is a great gift, it travels well, it’s pretty and it works. Take the leap!

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  4. Amazon Customer

    Helped me get through a difficult time

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  5. geraldine

    Je suis bluffée par l’efficacité de ce journal. Je l’ai acheté sans trop y croire. Le début du journal est plutôt un livre explicatif sur le fonctionnement du cerveau, sources scientifiques a l’appui. J’ai adoré ce passage qui me permet de mieux comprendre le fondement de la gratitude. Puis je me suis lancée tous les jours. Au début, l’exercice n’est pas simple, il faut se forcer à scanner sa journée pour trouver 1 2 ou 3 éléments positifs. Et puis rapidement on prend le pli et on se rend compte que tout devient plus simple. Il y a aussi une page de 5 questions plus profondes que je faisais le dimanche : des questions que je ne m’étais jamais posées avant. Bref je recommande !

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  6. shaima

    I have been using the diary for 3 weeks and I have noticed tremendous improvement in my mood and the way I tackle my tasks. I feel much present and happier knowing I have so much to be grateful for! Writing in the diary feels like I have a best friend to speak to at the end of the day about my day. Highly recommend it if you are looking for more positivity in your day!

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  7. Kindle Customer

    Clean finish and the contents of the pages provided throughout that helps me reflect on my day throughout the week is my favourite part

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  8. Claire Ryan

    Absolutely perfect for beginners. Recommend to so many people. Love the little quotes on each day

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    6-Minute Diary – 3-Million-User Gratitude Journal for Women with Prompts – Guided Self Care Journal Based on Positive Psychology – Daily Manifestation Journal for Self-Love & Mindfulness
    6-Minute Diary – 3-Million-User Gratitude Journal for Women with Prompts – Guided Self Care Journal Based on Positive Psychology – Daily Manifestation Journal for Self-Love & Mindfulness

    $23.99

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