Self-Care: A Day and Night Reflection Journal (90 Days) (Inner World)
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Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal!
Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being.
The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time.
Additional details:
Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily
Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages
Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake
Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection
Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being
Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude
Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more
From the Publisher
Record an Intention of the Day * Write about what you ate and drank * Think about what was both relaxing and stressful
A Special Gift For a Special Person – You! Begin the journey to a healthy mindset and lifestyle by taking better care of yourself
Live A Happier Life By writing about the kind things you did for yourself, you are able to feel more positive emotions and re-live good experiences. A recipe for a much happier life!
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Customer Reviews
4.6 out of 5 stars 5,269
4.7 out of 5 stars 6,275
4.6 out of 5 stars 748
4.7 out of 5 stars 284
4.2 out of 5 stars 34
Price
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Description
This journal offers a space to commit to your self-care routine with intention and dedication. This beautiful 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Embrace mindfulness as a regular part of your routine with this deluxe journal. The perfect meditation or self-care gift for women and men, this mindfulness log creates a personal diary that will allow you to save those insights for years to come and cultivate a more balanced life. A conscious tool to help you track and record your screen time and your non–screen time, giving you space to plan and reflect on habits and activities that don’t include technology.
Publisher : Mandala Publishing (January 8, 2019)
Language : English
Paperback : 184 pages
ISBN-10 : 1683835549
ISBN-13 : 978-1683835547
Reading age : 5 years and up
Item Weight : 14.4 ounces
Dimensions : 0.71 x 5.91 x 8.5 inches
Customers say
Customers find this journal helpful for tracking thoughts and reevaluating themselves. They appreciate the beautiful design with calming colors. Many find it simple to use and great for beginners. The journal provides an opportunity for reflection and self-care. Many consider it a good value for money. However, opinions differ on the writing prompts, with some finding them perfect for everyday use and making nightly journaling easy, while others feel they lack space.
AI-generated from the text of customer reviews
13 reviews for Self-Care: A Day and Night Reflection Journal (90 Days) (Inner World)
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Original price was: $16.99.$11.89Current price is: $11.89.
BPunz Reviews –
Cute self-care notebook
This is a very cute printed notebook with guided prompts on every page. They have a pattern so once you get to a certain point, it might become redundant but that is also the point so you can progress and reflect.I got this as a gift but when though the book to make sure it was useful and asetictically pleasing, which it was! Got it a a great holiday price as well. 9/10 on my rating due the fact that the pages that use full bleed / dark border background are very light in print and somewhat hard to read.
Cindy –
Been using this over a month and it is super helpful and insightful!
There are a lot of things you can track in this journal, including sleep, water, food, exercise, activities, mood, thoughts.It has become a habit of mine to write in here daily and having all of these things written down to remind me to do things to take care of myself has helped a lot. It also provides me with some insight into why I might be feeling a certain way that I would have missed if I wasn’t tracking certain things in this journal.The design and layout of everything is just perfect to me. Things are very organized and pleasing to look at – short and to the point. You don’t get new prompts daily, it’s the same 2 pages for each morning and night just repeated, but it works for me because it helps me easily see patterns over time.
Amazon Customer –
Awesome journal!
I got this originally as a gift and I just ordered my third one! I absolutely love it. Makes nightly journaling a breeze.
Autumn –
Works wonders
I personally had bad mental health and it helped so much
Amazon Customer –
Perfect
I needed something to help me track my eating, sleep, mood and pain levels because I have chronic pain and depression/anxiety. This journal is so easy to track the important stuff so I can reflect back and get an idea of my physical and emotional triggers, see if there are any patterns, make sure Iâm taking care of myself nutritionally, sleeping enough etc. all with a positive spin. Itâs been a great tool to help keep me regulated and know when and where I can make adjustments. Itâs been helpful in my doctorâs appointments too for that purpose. Plus itâs super cute! Highly recommend.
April –
Best journal
I use this every morning and every night. Itâs easy to read, easy to write in, great quality and the perfect size.
Zahily –
Beautiful
I love this selft care journal, so sofisticate, I love it so much.
MistySky –
A bit simple, disappointed but good for beginner
Well, I’ve been writing in this journal for a little over a week now. I’ve been doing journals, planners, and writing and drawing prompts for a couple of years.Cons:No hygiene section. I mean it’s a self care journal…No journaling space, even for a short reflection of the day.No habit trackingSleep and exercise boxes are too focused on time.Pros:Good for beginners, short and sweet to build a habitMeal spacesPrettySimpleOverall I wish I had chosen something else.
Michalina –
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Giulia S. –
Design molto piacevole.I contenuti da compilare sono molto rilassanti e ti permettono di tenere aggiornati i tuoi progressi giornalieri, lâumore, idee e pensieri.Consiglio!
Solana –
Super pretty design, great quality book as well. The contents are perfectly simple which makes it more likely for people to use it and become consistent. I cannot wait to use it regularly!
Micaela –
Me ha encantado, llevo allà mis registros diarios, estoy trabajando en comer de manera consciente y este journal es un gran acompañamiento. Me ha servido para estar más presente en mis actividades diarias y salir un poco del piloto automático. Además de que la portada y las hojas son muy bonitas
mine –
Muy bonito, excelente calidad, útil para llevar un récord de tu dÃa :))