FACING FEARS Guided Anxiety Journal with Cognitive Behavioral Therapy (CBT) & Socratic Techniques, Therapy Journal for Women & Men, Mental Health Gifts, Self Care & Anxiety Relief Items
Original price was: $18.49.$11.99Current price is: $11.99.
Price: $18.49 - $11.99
(as of Mar 15, 2025 12:02:27 UTC – Details)
Product Description
✅ ENHANCE MENTAL WELLNESS: Our anxiety journal promotes mindfulness and self-awareness by guiding you through Cognitive Behavioral Therapy (CBT) techniques. It’s perfect for individuals seeking a daily journal with prompts to support their journey in managing anxiety.
✅ PROFESSIONALLY BACKED TECHNIQUES: Developed with insights from CBT practitioners, this self-help journal includes proven prompts to help manage anxiety and stress. Benefit from effective therapy tools that support your mental health journey, making it the best mental health journal for lasting results.
✅ ELEGANT AND DISCREET DESIGN: Blending style and privacy, this healing journal for women and men features a Premium Black Stitched Leather cover that doesn’t mention “anxiety” or “worry”. It’s an ideal addition to your desk, bedside, or bag, adding elegance to your mental health routine.
✅ BUILD HEALTHY HABITS: This journaling notebook with prompts incorporates CBT exercises to encourage long-term mental resilience, helping you establish healthier thought patterns and habits. It’s perfect for anyone looking for the best self journals to build a better mindset.
✅ PORTABLE AND CONVENIENT: Sized for on-the-go use, this guided journal for women and men allows you to manage anxiety anywhere. Whether at home, work, or while traveling, it’s designed to fit seamlessly into your routine for stress and self healing.
✅ PREMIUM QUALITY: Our anxiety and depression journal for women and men features a Premium Black Stitched Leather hardcover, 60 CBT worksheets, and bleed-free high-quality paper. This anxiety and stress relief journal is durable and built for daily use, making it the best anxiety journal for ongoing mental wellness.
✅ INCLUSIVE AND ACCESSIBLE: Created for both men and women, this mental health journal is an ideal tool for anyone looking to incorporate Cognitive Behavioral Therapy techniques into their life. It also makes thoughtful anxiety and stress relief gifts for loved ones seeking a way to manage their mental health.
3 reviews for FACING FEARS Guided Anxiety Journal with Cognitive Behavioral Therapy (CBT) & Socratic Techniques, Therapy Journal for Women & Men, Mental Health Gifts, Self Care & Anxiety Relief Items
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Original price was: $18.49.$11.99Current price is: $11.99.
Owais –
Your most discreet therapy journal for when life gets messy
I have tried cognitive behavioral therapy journaling techniques before but this one takes it to the next level. The guided prompts are thoughtfully laid out, making it so much easier to unpack my thoughts without overthinking what to write. The paper quality and binding are top notch, it feels sturdy, like itâs meant to hold the weight of everything Iâm working through. Plus the design is simple and clean, so no one would guess itâs where I document my anxious, messy, and not-so-pretty moments. Itâs like having a private therapist in book form.
UK FAN –
Good Guided Anxiety Journal with Cognitive Behavioral Therapy (CBT) & Socratic Techniques
Good Guided Anxiety Journal with Cognitive Behavioral Therapy (CBT) & Socratic Techniques. This Journal promotes mindfulness and self-awareness by guiding you through CBT techniques. It’s a black stitched leather covered journal. It tries to help you establish healthier thought patterns and habits. It is portable and convenient. It has daily prompts to provoke enough thought to fill out the questions they ask. It has a good layout but it’s just not something that will help me. I’m all for positive thinking and self reflection but this format doesn’t seem to reach me. I didn’t get much good out of this journal but I can see where some people would.
soman –
This journal has been a wonderful tool for processing my daily emotions. It includes a helpful guide that explains how to use it effectively. Since receiving it, I’ve made writing in it a part of my daily routine.