Calm Collective Guided CBT Anxiety Relief Journal Kit for Mental Health Therapy with Free Pen Included, Mindfulness Self Care Prompts, Gratitude & Habit Tracker, Wellness Gift Diary Notebook
$17.95
Price: $17.95
(as of Mar 15, 2025 14:59:32 UTC – Details)
From the brand
Calm Collective is dedicated to the journey of mental clarity and personal serenity. Created by two lifelong friends, Mason and Mark who have overcome their own mental health journeys. Our products are a true collaboration of our personal experiences, consulting with mental health professionals and listening to customer feedback.
We believe life is better when we work as a collective so we can all thrive!
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Journal for Anxiety Releif: Guided anti anxiety journal for mental helath helps cultivate mindfulness, identify triggers, monitor physical and emotional experiences, record concerns, assess evidence supporting or challenging automatic thoughts, and ultimately emerge in control, equipped with more constructive thought patterns to combat stress, depression, ADHD and anxiety.
Supported by Research: CBT workbooks are great anxiety relief items to reduce stressful thinking patterns that help lower stress levels so you can think clearly. The exercises in this journal are formulated by researching Cognitive Behavioral Therapy (CBT) and emulated from prompts used in CBT practices that aid clients in mastering their thoughts to conquer anxiety and alleviate stress.
Includes: 160 Total Pages, 77 Identical Worksheets, 76 Free Writing Pages, Habit Tracker, Personal Inspirational Gratitude and Affirmation List, Personal Stres Managment List, Directions and Journaling Tips, Pen Holder (PEN NOW INCLUDED), Red Nylon Attached Mark, Elastic Book Closure for Security, Lay Flat Center Seam, Thick No Bleed Through Paper.
Portable Companion: Designed to be by your side whenever anxiety strikes, this travel size journal is conveniently sized for on the go (5-7/8″ x 8-1/4″). With its professional cover and compact diary dimensions, you’ll swiftly embark on the journey of mastering your thoughts
Discrete Confidential: A self care anxiety journal that avoids overtly mentioning “worry” or “anxiety” on its cover. This elegant journal complements your bedside table, office, or any place you choose to keep it with its visually pleasing design.
Mental Health Gift: With black premium vegan leather hardcover with a sophisticated gold foil logo on the front. Inside, you’ll find instructions, mindful tips, and 160 pages of Cognitive Behavioral Therapy worksheets. We’ve even ensured that the 120 g
Customers say
Customers find the journal easy to use and helpful for gaining perspective on feelings. It has prompts that help them form thoughts, but also allows them to write freely. The paper quality, hardback, place marker, and elastic closure are appreciated by customers.
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9 reviews for Calm Collective Guided CBT Anxiety Relief Journal Kit for Mental Health Therapy with Free Pen Included, Mindfulness Self Care Prompts, Gratitude & Habit Tracker, Wellness Gift Diary Notebook
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$17.95
Kelly Hunsucker –
Very nice journal
I really like this journal. It gives me the ability to write, and look at my day through the lens of my eyes but also through the eyes of others. I love that it also gives me an area for free writing. I love the paper, the hard backing, and the place marker and the elastic band that keeps the journal shut. For the money this is a great journal. Still has enough prompts to help you, but still gives you freedom to write freely. Highly recommend especially if you are near the beginning of your journaling journey.
Sarah –
Great journaling journal.
The journal provides structured prompts and exercises that have allowed me to identify my triggers, track my moods, and explore patterns in my anxiety. Writing in the journal has been a therapeutic outlet for me to express my thoughts and emotions, and I have found it to be a great way to unload my anxieties and gain perspective on my feelings. I love how the journal is designed to be a safe space for reflection and self-care, encouraging me to prioritize my mental well-being. Overall, I highly recommend an anxiety journal to anyone struggling with anxiety â it has been a game-changer for me in taking control of my mental health and finding inner peace.
Michelle Mote –
nuce
perfect hift
J. Lanz –
Helpful
.
Such a great find! –
AMAZING
Such a great find
Shannon Shorter –
Repetitive
I thought I was going to really like this journal but ended up being disappointed a bit. You get the same prompt on every page which is useful the first couple of times you write in it but doesnât really allow you to develop any further.
Fabpat –
I love it
I recommend it very highly the lay out helps you form your thoughts to right daily and it encourages to company it with therapy if possible
CherryPickedFindsDesignCo –
Good for therapy
My daughter is in therapy, and I got her this to help her with writing down emotions through her journey.
Eric –
Great product and exactly what I was looking for but smaller then I expected.