FINDING BALANCE Mental Health Journal – 6-Month Daily Journal with Prompts for Mindfulness, Self-Care & Healing – Anxiety & Depression Relief – Beige Spiral
Original price was: $26.99.$24.97Current price is: $24.97.
Price: $26.99 - $24.97
(as of Mar 11, 2025 17:56:35 UTC – Details)
Product Description
📝 MENTAL HEALTH JOURNAL: This guided journal covers a structured 6-month period, offering tools and exercises tailored for your mental health exploration. Find peace, reflect on your feelings, and manage symptoms through self-care and mindfulness. Plus, enjoy a free guided audio meditation by scanning the included QR code in this wellness journal.
🗓️ DAILY & WEEKLY ENTRIES: Track daily emotions and engage in weekly reflection with this journal. Structured check-ins help spot patterns and triggers in your feelings. Week after week, you start understanding more about the changes you need to make to feel more aligned with yourself.. Also includes daily, weekly and monthly habit/mood tracking.
💡 MENTAL HEALTH PROMPTS: Journaling is impactful, yet a blank page can sometimes feel overwhelming. With 26 structured prompts, this mental health workbook provides a full-lined page dedicated to each one, giving you plenty of room to express and explore your feelings each week.
🔍 REVIEW SECTION: Reflect on how you felt before and after you started journaling. This self-help planner review section is the checkpoint of your six-month progress. Notice growth, re-evaluate challenges and set new purposes and goals.
📘 DISCREET & DURABLE HARDCOVER: This journal for mental health is protected by a sand colored spiral-bound faux leather cover with an elatic closure and a simple, unmarked design that is durable and won’t get damaged over time. Your personal journey remains private, allowing you to take it on the go without missing a day of meditation on your mental health path.
8 reviews for FINDING BALANCE Mental Health Journal – 6-Month Daily Journal with Prompts for Mindfulness, Self-Care & Healing – Anxiety & Depression Relief – Beige Spiral
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Original price was: $26.99.$24.97Current price is: $24.97.
Miranda Whitehair –
A loving journal
The opening pages on mental health are gold. The wording is perfect and the font is calming. I will look at them daily for guidance. The journal is the perfect size. I canât believe I got this for under $30. I just started today and itâs very easy to use.
Jeanajoan –
Reasonably helpful
I suppose most of these therapeutic diaries are the same; I think their purpose is for the user to organize his / her thoughts and gain some insight. This book is nicely bound.
SWhite –
Great prompts to start off your day in a positive manner.
I love this journal. The covers are sturdy and it is well made. The pages are thick so use of gel pens donât show through. The prompts are great in order to reflect on your goals fpr the day as well as how it turned out.
Amazon Customer –
Great quality and content!
I love the spiral version of this wonderful journal as much as the hardcover. The quality, look, and feel are great but more importantly the well thought out content and layout have made this journal a daily part of my morning and evening routine.
Cassandra Strand –
Next best thing to actual therapy
If you commit to learning and following through with the steps and techniques in this journal and are honest with yourself this should help you to begin dealing with anxiety and possibly depression. The journal focuses on intervention methods from cognitive behavioral therapy such as cognitive reappraisal/reframing and has a heavy focus on mindfulness and meditation. These are all proven and effective treatments in reducing stress and helping with both anxiety and many forms of depression. However, this is where you have to commit to putting in the work. Not engaging with the exercises or being dishonest with yourself when answering prompts or tracking goals would undermine the effectiveness of the treatment. You have to continue to put in the effort and not just casually check off boxes or write down answers that don’t require you to actually assess your issues and move forward. This is NOT a replacement for therapy and especially with depression, I’d urge people to seek professional help but this could be an effective self-help tool for those with mild to moderate anxiety, mild depressive symptoms, or those looking to reduce stress. It could also be a good tool to use in conjunction with therapy and medical interventions. My only dislike is that the claims made in the written guides, while true, are not cited with any literature on their effectiveness.
Key –
Great journal
I like this journal for me to continue to do the work on my mental health journey. This is no substitute for professional help but helps me stay aware & accountable. I wish it came with calendar pages as well, but overall good purchase.
rgold18 –
Would recommend for EVERYONE!
This is a great journal for someone who practices (or would like to practice) daily reflection and gratitude. The journal offers so much: Information about anxiety and depression, mindfulness exercises, setting boundaries, personal affirmations, habit tracking (!!), and daily reflection, such as gratitude, self-care, focus energy level, and positive thoughts. The end of the journal contains several prompts to write longer entries. The journal cover and binder rings are very sturdy. This journal will be beneficial for everyone, not just those with mental health disorders.
Hydrated –
Pricey but awesome if you use it
This was a well-thought-out and well-constructed journal. It is spiral-bound, which is nice because you can just flip to the page of the section you are currently on. I appreciate the affirmations, mindfulness exercises, and lessons on boundaries. I’m not as much into the writing prompts, but it has a little of something for everyone.