The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You
Original price was: $12.99.$9.89Current price is: $9.89.
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(as of Mar 15, 2025 18:12:47 UTC – Details)
It’s time to make yourself a priority
Just a few minutes of self-care can help you nurture your needs, no matter how busy life gets. This guided journal is filled with quick and easy practices to help boost your mood, and promote self-compassion so you can truly thrive.
What sets this journal apart from other self-care books for women:
Encouraging prompts—Discover 150 uplifting prompts that inspire you to foster a growth mindset, practice mindfulness, and start your days with positive intentions.5 minutes of self-care—Effortlessly carve out time for a little self-love with questions, affirmations, and actions that can be completed in just a few minutes.Easy layout—A thoughtful design makes filling out this journal a pleasure and provides plenty of space to record your reflections.
Get a quick dose of inspiration with a journal that helps you prioritize self-care.
From the Publisher
Kick-start a commitment to self-care with a wide range of insightful prompts, restorative practices, and positive affirmations.
Uplifting prompts
Learn to set limits, seek support, tap into self-compassion, and more with 150 thought-provoking prompts.
Streamlined self-care
Take a few minutes for introspection with exercises and activities that complement even the busiest schedules.
Cheerful design
An inviting layout makes it fun and easy to flip through the journal and find the entries that speak to you most in the moment.
Publisher : Callisto (January 11, 2022)
Language : English
Paperback : 168 pages
ISBN-10 : 1638781184
ISBN-13 : 978-1638781189
Item Weight : 10.4 ounces
Dimensions : 5.83 x 0.42 x 8.27 inches
Customers say
Customers find the book helpful for personal growth and mindfulness. It offers guided prompts and exercises that make it easy to reflect on feelings. They find it a useful resource and a wonderful little journal that gets them started each day.
AI-generated from the text of customer reviews
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Original price was: $12.99.$9.89Current price is: $9.89.
Mercides Daley –
A Helpful Tool for Personal Growth
The Self-Care Journal for Women is a great resource for anyone looking to prioritize their well-being. It offers guided prompts and exercises that make it easy to reflect on your feelings, set goals, and build positive habits. The journal is simple to use and encourages regular self-care, making it a useful tool for personal growth and mindfulness. I use some of the ideas when working with my client to help them with responding to their stressors.
kim whiting –
Self care find
Wonderful little journal get day started
Kimani Grere –
Pretty cover
Very note worthy
Marcy Brown –
Helpful book
?
Tracey –
Improving myself
Easy step guide to improve and grow yourself at home
David –
I tried
Ehh..
Tammy Evon Spencer –
Self care
To be able to write down my thoughts, take time for myself. Recharge, relax, Revive.
Brian Y. –
Best Journal
I have always struggle with journaling. These quick 5 minute prompts give you great insight to yourself. All it takes is 5 minutes a day.
Maddy –
I love this book. It came in excellent shape in the mail. This is one of my favourite self-care books so far. I recommend!