A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)
Original price was: $19.99.$10.57Current price is: $10.57.
Price: $19.99 - $10.57
(as of Mar 15, 2025 19:50:27 UTC – Details)
Spend a year prioritizing self-care with these simple daily exercises
Discover a happier outlook on life and improve your confidence with this book of inspiring small practices. A Year of Self-Care leads you through 365 short but thought-provoking exercises to help you be your happiest, most authentic self. Get ready to fill your mind with positive thinking and self-love!
Bite-sized self-care tips―These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That’s 91 hours of self-care over the course of a year!Supportive strategies―Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.Daily practice―After practicing self-care every day for a year, you’ll be empowered with the knowledge and tools to continue the journey on your own.Spread the (self) love―Give this book as a self care gift and set everyone in your life on the path to greater self-love!
Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.
From the Publisher
Publisher : Callisto (February 2, 2021)
Language : English
Paperback : 264 pages
ISBN-10 : 1648765092
ISBN-13 : 978-1648765094
Item Weight : 2.31 pounds
Dimensions : 6.5 x 0.66 x 6.5 inches
Customers say
Customers find the book helpful and useful for achieving personal goals. They describe it as an easy-to-read, fun, and well-written read that helps them learn to care for themselves. Customers find it a great gift and perfect for reminding their employees to take time for self-care.
AI-generated from the text of customer reviews
12 reviews for A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)
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Original price was: $19.99.$10.57Current price is: $10.57.
Randy B –
Empowering and heartfelt!
“A Year of Self-Care” offers uplifting daily reflections and practical tips for nurturing well-being. Its simple, inspiring practices make it a perfect companion for anyone seeking balance and mindfulness throughout the year. It is empowering and heartfelt!
Dana –
Inspiration
This was part of my daily devotion every day in 2024. I always looked forward to it. Great inspiration. Thank you.
Rebecca Mullen –
Gorgeous and easy to read
The layout of this book is so friendly, that I feel taken care of just glancing through the beautiful pages. Then, one page, one tiny thought at a time, Dr. Zoe takes us with her to explore a variety of tinctures to aid our soul. Thank you for this lovely companion.
Kristine –
Helpful Positive
This helped me during a time when I was feeling down with my mental health. I read daily a small snippet of encouragement and it sets the day for me.
Annie –
Great gift
Enjoy the content
Sophie Smith –
Self care!
Fun and interesting product to use as a reminder for self care
Ruqaia Rasoully –
Self care
This is amazing book. It helps with your mental health
Kelsey Hensley –
Itâs okay
Good suggestions of self care but itâs not as motivating as I hoped. Itâs hard to keep up on sometimes and other times I forget which self care thing I am even working on. Book is okay, but I wish it was more about reflections than trying experiences.
Geraldine –
This is a beautifully presented and helpful ebook.As I just downloaded it a couple of days ago, I decided to start using it right away and turned (make that flippedð) to the correct/current date in October. Lo and behold, the very first suggestion spoke to me loud and clear. It was all about slowing down which is something I’ve always struggled with, even more so recently with a BIG (life changing) move in the works. That bit of synchronicity really set a good tone for continuing to use this guide on a daily basis.No matter how busy we get, it is never a waste of time to make time for some nurturing, reflection and self love. Too many people tend to put everyone else’s needs first, until their own”well runs dry” either physically or emotionally (been there, done that).Taking care of our own needs is NOT selfish, just the opposite imo. And a guide like this might be just what you need to get back on track in that regard.Highly recommended.Geraldine Helen Hartman, author of,”Laughing at the Grim Reaper! Gems of Wisdom for Aging Well”ð·ð·ð·Helpful votes are most appreciated!ð
Kim –
Thanks for a great item. Highly recommended
Cathi –
Easy read
Mar –
Love my little book ð of self care & inspiration!