Mental Health Journal for Women: Creative Prompts and Practices to Improve Your Well-Being
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Cultivate a healthy mindset with this empowering journal created just for women
Every woman deserves a supportive space where she can nurture her psychological and emotional well-being. This mental health journal features reflective writing prompts and evidence-based practices to help you make peace with your past, savor the present, and look ahead to the future.
What sets this mental health workbook apart from other self-help and mindfulness journals:
Tap into your emotions―Learn to manage your feelings with simple exercises that will help you create a self-care plan and better cope with stress.Master your mindset―Improve and manage your moods with activities that promote positive thinking and sustainable personal growth.Thrive in your social life―Reflect on your past experiences in relationships and gain communication tools to help you show up as your best for yourself and others.
Take charge of your well-being and start living a happier, healthier life using The Mental Health Journal for Women.
From the Publisher
Reflect on your emotions in new and healthy ways using this supportive mental health journal created just for women.
Tap into your emotions
Explore your feelings with simple exercises that will help you cope with stress, feel more motivated, release anger, and more.
Break destructive patterns
Recognize your patterns and disrupt negative cycles with activities that promote positive thinking and sustainable personal growth.
Thrive in your social life
Find tools to help you reflect on your past relationships, learn how to set boundaries, and become better at communicating your needs.
Publisher : Callisto (February 8, 2022)
Language : English
Paperback : 172 pages
ISBN-10 : 1638788812
ISBN-13 : 978-1638788812
Item Weight : 10.5 ounces
Dimensions : 5.83 x 0.42 x 8.27 inches
Customers say
Customers find the journal prompts in the book thought-provoking and helpful for self-help. They say it helps them learn from their past selves and understand who they are today. The book provides inspiration and insight into women’s mental health.
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10 reviews for Mental Health Journal for Women: Creative Prompts and Practices to Improve Your Well-Being
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Original price was: $14.99.$9.89Current price is: $9.89.
Ariel –
Excellent journal
I am in love with this journal! I use it daily in the mornings when my mind is still fresh. I love the gentle reminders throughout the book to show ourselves compassion and patience. The prompts are very thought provoking and I find myself really getting into it. The practices are very helpful and the pieces of knowledge incorporated is helping me learn more about how to improve my mental health. I highly recommend this to any woman!
Elyssa –
A little bit of everything
The book is a journal with prompts, guided mediation exercises for anger, anxiety, overthinking and so much more. I love the peace I feel following every journal entry. The prompts provoke mindful reflection on things I hadn’t considered or paid much attention to like “what would I tell my younger self,” “what social roles to I play.” My favorite prompts are the self check-ins: “Self-boundary,” and “My Cultural Identity”.Highly recommend this book! It’s a reminder to check-in with myself, and the best part is getting to know myself a little deeper.
Karen Gratton –
Wonderful journal prompts
This mental health journal is the best self therapy Iâve ever had.I am thoroughly enjoying getting my emotions out on paper if your looking for self help this is it!!
tmcpeak –
I like this journal
I’ve been writing in this journal for a few months now. I enjoy it but tighter writing lines would be nice. It feels a little elementary when you’re writing.
Queen Me:) –
Everyone could use this in their everyday routine
The product came in as expected. I scanned through the book and read the journal prompts and it looks to be very helpful for people who have difficulties speaking their truth and processing their feelings and emotions. This Journal is great for shadow work, this can help you learn from you past self and understand who you are today.
Terri Cole –
Powerful
This mental health journal is as powerful as it is accessible. No matter how busy you are you will find journal prompts and activities that you can fit into your day. I love the way the book is divided into sections so I could easily find what I was looking to work on. Sana Powell’s clear and concise explanations and directions make the Mental Health Journal for Women a must-have for anyone seeking deeper healing, self-awareness, and self-care!
Delilah Jean –
A selfguided way to live a better life!!
This book is so on key – self guided steps to how to live a better life by including inspiration and insight into women’s mental health. It can be read and used over and over to remind us that we are good and can work on being better with ourselves. It is how we look at things, about perspective, confidence in ourselves and acceptance. Highly Recommend
Amy Gamble –
Great resource for working on positive mental health
The mental health journal with prompts is really top notch. Itâs helpful for self-help and also a good companion for working with a therapist. The design, layout and structure is also very good.
Louise –
Ease the process of journaling thoughts and emotions. I find it hard to be consistent with journaling, and this book has helped me journal consistently. Love the insights. The reflection can sometimes be very challenging too.
Astraea –
I really like the questions they ask, the exercises.I wish the spacing for writing in was longer.