Liberate Daily Gratitude Journal – Guided Mental Fitness Journal for Self-Care, Reflection with Prompts – Undated, 90-Day, Daily Journal – As Seen on Shark Tank
$14.99
Price: $14.99
(as of Mar 16, 2025 11:28:34 UTC – Details)
Product Description
Invest in You Prioritize Your Mind
Proactively build mental strength and be able to handle whatever life throws your way.
What’s Inside
Learn about mindfulness and build a journaling habit with 90 days of guided exercises.
How To Use
Journal once a day for just a few minutes. Journal anytime, anywhere, that feels good to you.
Features
Each page includes an affirmation, intention setting, and prompt. Plus, check-ins every 30 days!
Benefits
Journaling is proven to help lower stress, boost mood, and increase creativity and memory.
Editions
Looking for more journaling? Our 6 Month Mental Fitness Journal has double the pages and exercises.
1 What’s Inside
2 How To Use
3 Features
4 Benefits
5 Editions
Build a Mental Health Toolkit with Liberate
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.
Our journals are designed with daily affirmations, intention setting, and unique prompts and exercises centered around our five mental muscles of presence, courage, gratitude, confidence and resilience. This journal will help you develop a positive mindset and build mental resilience.
Journals For Work/Life Balance and Resilience 
Mental Fitness Journal: 90 Day Edition
Version: Hard Leather Cover; Physical JournalDimensions: 5.7″ x 8.25″Pages: 128 PagesInspiring Affirmations, Intention Setting, Fun Prompts, Monthly Check-Ins, and Great Gift for Teams 
Mental Fitness Journal: 6 Month Edition
Version: Hard Leather Cover; Physical JournalDimensions: 5.1″ x 8.7″Pages: 264 PagesInspiring Affirmations, Intention Setting, Fun Prompts, Weekly Education, and Monthly Check-Ins
Manage Stress and Increase Joy With This Journal 
Designed to help the modern employee (and human being!) better manage stress and build success at work and in life. Great gift for friends, coworkers, and groups.
CULTIVATE GRATITUDE & MINDFULNESS: The Liberate Mental Fitness Journal was designed to help you feel happier and more resilient in your life. It offers prompts and challenges, centered around our five mental muscles of Presence, Courage, Gratitude, Confidence and Resilience, to improve your overall feeling of wellbeing.
A SELF-CARE JOURNAL CREATED BY WELLNESS EXPERTS: Developed by wellness professionals to provide a simple, achievable framework to explore and nurture your mindfulness and gratitude practice in a way that works with your busy schedule
EASY TO USE, GUIDED JOURNAL: In only 3-months, this journal will guide you towards self-discovery and improve your positive mindset with its unique prompts, mental fitness exercises, tips and resources. Every page offers a different prompt and affirmation!
BOOST HAPPINESS, STRENGTHEN RELATIONSHIPS: The benefits of journaling are endless and are proven to improve your mood, lower stress, increase creativity and foster better, deeper relationships. Improve your mental health and wellbeing with Liberate.
HIGH QUALITY, AESTHETIC JOURNAL: Made with vegan leather and recycled paper and is a modern self-care planner for wellbeing for women, men, moms, teens or anyone looking to focus on self-love.
THOUGHTFUL GIFT OF MINDFULNESS: Let your friends, loved ones and family experience the benefits of journaling. Gift a Liberate Journal to them so they too can begin each day with appreciation and end it with gratitude and reflection. It’s also great for teams and employees. Designed to help the modern employee better manage stress and build success at work and in life
Customers say
Customers find the planner helpful for mindfulness and gratitude. They appreciate the simple, open-ended prompts that are easy to follow. The journal is praised for its sturdy construction, clear pages, and beautiful design. Customers also value the planner’s good value for money, size, and binding.
AI-generated from the text of customer reviews
8 reviews for Liberate Daily Gratitude Journal – Guided Mental Fitness Journal for Self-Care, Reflection with Prompts – Undated, 90-Day, Daily Journal – As Seen on Shark Tank
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$14.99
Mariam B –
Great Journal to Start Off Your Day
Lovely journal that helps you get your day off on the right track. Each day you are given a positive affirmation, which if you’re still feeling groggy for the morning, helps get you in a more goal-oriented mindframe. It asks you your intention for the day, which really makes me think about how I want to mindfully go about my day – and it actually works! I also like the prompts, which are open-ended questions that make you reflect on various aspects about your self and your life. Overall, I was very happy with my purchase and plan to continue to use it daily as part of my morning routine.PROS:1. Great size for a journal and nice minimalistic design2. Plenty of room to write in – you don’t run out of space when filling in your daily intention or prompt, and you have room to be creative. You can write as much or as little as you want.3. Open-ended dates – if you miss a day, you won’t be left with any blank pages.4. Most Important: it really sets a good, positive tone for the day while also waking up your creativity.CONS:1. Paper is a little thin – make sure to use the correct pen (ie, ballpoint or very thin ink) or it will bleed through to the next page.2. Besides “Intention” I wish there were a “Goal” line for the day. I dealt with this by just adding my goal for the day inside the intention section – plenty of room.
JASON G. –
Great way to slow down, improve your mood, and enjoy your now
I’m a huge fan of self-improvement, which I have to admit, is tougher to accomplish as I get older. I saw this journal and wanted to give it a try. After reading the reviews and from what I’ve heard from Shark Tank, I thought it a unique method of capturing my thoughts. I’ve accessed similar journal ‘apps’ and electronic journaling doesn’t quite have the effectiveness to keep my attention. Hand-written words seem to allow for an increased quality of thought and just feels more intimate.The Liberate Journal is put together really well and doesn’t force you to chronologically keep to a schedule. Surprisingly, I’ve enjoyed the unconventional day-to-day entries of typical journals. The stress of missing a day is not a part of the journey. What I’ve found is that when I feel stressed, or need some me time, I open the journal and write on my own schedule.This book has brought me back to living in the moment, increases my stress tolerance, and makes me take time out of my hectic days for myself. This is a great product, interesting format, and really does help to liberate your ‘you’ time.
Heather C. –
Nicely formatted and detailed
Some good content, pages are very clear and organized. I especially liked it has a strap that can hold it closed. The material used for the cover isn’t flimsy but not too premium either. Overall, this is a good basic journal for anyone looking for thoughtful, structured daily writing
M. Masters –
Your daily dose of gratitude
I’ve been using the Liberate Daily Gratitude Journal for a few months now, and it’s been a wonderful addition to my daily routine. The simple, yet effective prompts encourage me to reflect on the positive aspects of my day, no matter how small. This practice has significantly improved my overall mood and outlook on life. The journal’s quality is excellent, and the design is both beautiful and functional. I highly recommend this journal to anyone looking to cultivate more gratitude and positivity in their lives.
Rhonda Greene –
Excited to start!
If youâre looking for more mindfulness in your life, this self improvement journal is great! Iâm very excited to dig in and start writing. The prompts are thoughtful, with actionable things you can do to build courage, resilience, gratitude, and more. And it isnât time consuming to complete each dayâs entry, improving the chances that Iâll actually keep up. This is going to be fun and insightful!The book itself is very nice, with sturdy covers and quality binding. The font is very easily readable even for my old eyes, which I greatly appreciate.All in all, this was a worthwhile purchase!
Melissa V. –
Excited for Journaling
This journal is very useful and entices your brain to think. I enjoy having prompts to help get thoughts coming through. The paper is nice and a lot of space to write.
253 –
Great quick daily journal to keep your mind on track..
I like the overall concept and layout of this journal. Is simple, but if you take just a minute or two to get the positive train of thought started, it can be with you throughout the day! Great quality and construction.
Sherrandy –
Exercise Your Mind With Gratitude
I have been in therapy and actively trying to both better myself and love myself more. This journal is a great way to exercise my gratitude every morning and set a positive path for the day. It’s very nicely bound, and there are affirmations and exercises on every page. A great product if you want to help yourself.