The Adult ADHD Self-Care Handbook: 21 Simple Strategies to Help Regulate Emotions, Navigate Relationships and Transform Sleep and Nutrition for a Calmer, More Balanced Life. With Guided Journal
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Why Does Everything Feel So Overwhelming?
From avoiding phone calls like they’re booby-trapped, to replaying social conversations on a loop at 3 a.m., life with ADHD can often feel like an exhausting balancing act.
But what if you could swap the chaos for calm, the brain fog for clarity, and the constant second-guessing for confidence?
From the author of the #1 Best-selling ADHD Organizing and Cleaning Solutions, comes The Adult ADHD Self-Care Handbook, your down-to-earth guide to navigating life with ADHD while staying true to yourself.
It’s packed with simple, actionable strategies to help you manage relationships, emotions, energy and overall well-being, without it feeling like a chore.
No fluff, no jargon — just practical tips you can actually use.
Inside, you’ll learn how to:Handle social situations and avoid the dreaded oversharing spiral.Break free from rejection sensitivity, shame, and the fear of being judged.Build stronger friendships and navigate the challenges of relationships.Release emotional baggage, tackle perfectionism, and rebuild your self-esteem.Set boundaries with confidence and discover the power of saying “no”.
And that’s just the start. You’ll also discover:How to manage fatigue and overstimulation and balance your energy budget.Gentle exercises and stretches to get you moving, even on low-energy days.ADHD-friendly tips for getting better sleep.Easy ways to nourish your ADHD brain and stay hydrated.
Worried this book might just add to the overwhelm? It won’t. Each chapter is written with your ADHD brain in mind, with relatable, engaging chapters, funny ADHD memes and quotes and bite-size practical tools you can use right away.
Life doesn’t come with a manual for managing the overwhelm, emotional rollercoasters, and energy crashes…
But this book comes pretty close.
It’s time to stop surviving and start thriving. Grab your copy of the Adult ADHD Self-Care Handbook today and take the first step toward a calmer, more confident you.
Here’s what readers are saying about ADHD Organizing and Cleaning Solutions:
⭐⭐⭐⭐⭐ As a person with ADHD who also works as an ADHD therapist and coach, I will absolutely be encouraging my clients to read this book!
⭐⭐⭐⭐⭐ I can’t recommend this book enough! If you struggle with clutter and feel overwhelmed by organization, this guide is for you.
⭐⭐⭐⭐⭐ I am so excited about this book. It’s filled with practical tips I can actually use to enhance my life. It helps that many of them are simple and easily implemented.
⭐⭐⭐⭐⭐ This book is short and sweet, so that works wonders for an ADHD mind. It’s concise and to the point, with tons of good tips.
⭐⭐⭐⭐⭐ Reading through this book has brought many light bulb moments for me.
⭐⭐⭐⭐⭐ I finally get it. I understand why I am the way I am. This book is so beautifully laid out, and easy to follow. All the resources to help organize your ADHD brain at your fingertips… This is going to be my life workbook.
ASIN : B0DTQ48ZW4
Publisher : Seagrove Bay Publishing (January 21, 2025)
Publication date : January 21, 2025
Language : English
File size : 56.7 MB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 212 pages
Customers say
Customers find the book helpful and relatable. They find it informative and a lighthearted read that provides valuable insight into thought patterns and awkward moments. Readers describe it as an excellent, lighthearted book that is perfect for those with ADHD.
AI-generated from the text of customer reviews
13 reviews for The Adult ADHD Self-Care Handbook: 21 Simple Strategies to Help Regulate Emotions, Navigate Relationships and Transform Sleep and Nutrition for a Calmer, More Balanced Life. With Guided Journal
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Sarah K. –
Insightful Read!
From the second chapter, I felt like I was reading a description of myself. When the author introduced the concept of âpopcorn brainââwhere thoughts jump rapidly from one subject to anotherâI felt truly seen. That scattered, all-over-the-place feeling resonated deeply with me.Chapters five and six felt a bit disjointed, though that might be because Adult ADHD hasnât affected my friendships in the way the book describes. I was relieved not to be a complete textbook caseâuntil I reached chapter eleven, the one about self-esteem. That chapter hit like a ton of bricks. As a child, I was often forgetful and labeled careless, and reading about those experiences in this context brought back a flood of memories. The affirmations at the end of the chapter have been especially helpful. Iâve written several down and now repeat them daily.The chapter on setting personal boundaries was another highlight. The author not only explains why boundaries are essential but also provides practical ideas for implementing them, along with journal prompts to guide self-reflection.All in all, this was an excellent read that offers valuable insight into Adult ADHD, along with practical strategies to identify triggers and navigate them. Who knew that learning to set boundaries could be such a powerful act of self-care? A truly insightful read!
Christine Benton –
An Essential Resource for ADHD Management
If you’re struggling to cope with ADHD, this is a valuable read. You are provided with practical and highly effective strategies to help manage emotions, energy, and relationships while keeping stress at a minimum. These approaches make self-care feel feasible rather than just another chore on your to-do list. For instance, the section that centers on mindfulness provides techniques that can be implemented in a short space of time, which is particularly helpful if you lead a busy life.The narrative tone throughout is encouraging and warm. The author clearly understands what it’s like to have ADHD and is knowledgeable about the specific challenges that adults with this condition face.To sum up, this is a helpful and encouraging guide to navigating daily life with ADHD. Moreover, it’s also an excellent resource for anyone wanting to improve their understanding of this condition. Even if you don’t have ADHD yourself, you may know someone who does, and this book will inspire you to understand and empathize with their daily challenges.
Kelly Villarreal –
Light hearted
From the start this book had me laughing about all that I experience with ADHD. the visual images of the dogs explain it just right. I also enjoyed the incorporation of the bits of scientific pieces without being overkill. If you are looking for a lighthearted book this is it.
Romours1977 –
A must have with adults with ADHA!!
This book is a gem! I liked it so much that I bought the paper version to bring it everywhere. It has made me feel “normal” since the very beginning! I loved the first picture with the dog. I thought it described me perfectly!! It is very insightful, and I recommend it for people that just realised they have ADHA 100%
Jennifer –
So many strategies
This was a perfect book for those with ADHD it even not. So many suggestions and strategies to get through the basics of life.- delivered in a practical and easy to assimilate format. Helps with thought patterns and awkward moments we all can relate to.
Phil_AE –
Spot on for Adult ADHD
I have adult ADHD, and I’m acutely aware of its manifestations. As I began reading the book, the self-diagnosing parts, those with questions like, Do you find yourself doing this and that, – those were quite a bit off for me. But then I realized that I’ve been managing my ADHD holistically for about 10 years now, so the way it shows up in me has really evolved to the point that I’m rather effective. So, I won’t take a star off for that – and whether you’re new to the awareness of your ADHD or not, the book is spot on in terms of solutions. Its pages are filled with actionable, practical advice, techniques, hacks, etc. The author also does a great job of alleviating your anxiety caused by the fact that you have ADHD – makes you feel good about yourself – I like that – and we need that. I’m giving this solid 4.5 stars – hence the actual five star rating. If you have or suspect you have ADHD, this book will help – without fluff. Very recommended.
Solomon Cunningham –
ADHD Superstar
This book literally has 21 ways of helping with ADHD…………I literally think everyone has ADHD or little bit to them. Some things we just can’t control and some things we can. Everyone gets a little side track and just can’t stay focus. I think/know thats all apart of human nature. This book was very soothing though and it really helped. Thank yiu for making a book on ADHD. Youâre really helping the world to be a better place
Joyce B –
Super Helpful
I have ADHD and have found this book to be super helpful ! The sleep and nutrition tips were life-changing! I usually struggle with sleep, but the book suggested a bedtime routine that actually works. It also explained how certain foods affect focus. After trying some of the nutrition tips, I felt more energetic and less distracted. It really helped! I would recommend it to anyone.
DJ Sanonymous –
Although I don’t have ADHD myself, I do have someone important in my life who does, and this book has helped me understand their day-to-day situation. This book has a good amount of specific information, such as handling phone calls, tackling perfectionism, building self-esteem, and more. There are also a lot of handy references and resources that go beyond the book. I can’t recommend this book enough!
Ian –
This book is a great read for anyone with ADHD! Itâs practical, relatable, and actually helpful, not just another overwhelming self-help book. The Author really gets the ADHD brain, offering simple strategies that feel doable rather than exhausting. I especially loved the humor and real-life examples that made me feel understood. If you want to manage ADHD without the stress, this book has the potential to be a great tool!
KingK –
This book is my first foray into dealing with ADHD as an adult. The Information was well written, presented in a great format and resonates with someone dealing with this condition. This book is intended to support you or someone you know through effective “self help” steps and will be something you will find your self coming back to. Definitely worth the purchase!
Shaun –
As someone with ADHD, I always feel overwhelmed, but this book actually helped The tips are simple, easy to follow, and donât feel like another thing to stress about. Itâs funny and relatable and really useful. If you struggle with ADHD, I think u should get this book
W. Lau –
The book is a transformative guide that dives deep into understanding and managing adult ADHD. The book presents practical, actionable strategies to replace chaos with calm, offering a lifeline for anyone feeling overwhelmed. This book provide tips on areas such as relationships, emotions, and overall well-being. Overall, think it’s useful to understand or if you think you might have ADHD – it helps you become more confident too.