Gratitude: A Day and Night Reflection Journal (90 Days) (Inner World)

A pleasingly aesthetic journal for starting a gratitude practice
I bought this after looking at the images, basically you have facing pages, morning meditation on the left, and evening reflection at the right. This is perfect if you want to set a habit (or ritual) for every morning and every evening. I think a habit is supposed to take an average of 90 days to set, so this seems perfectly geared towards that.It’s undated so it doesn’t one shame you if you miss a day (or more). There has been times where I may do something like write one morning, then forget it till the evening three days later, so I don’t waste pages or feel bad. That’s the great thing about it, it seems more like practicing, than focusing on being perfect.You can, if you wish, cross something out and make it your own. While this is a book to practice gratitude but I decided to try something different and for a week changed “What I’m grateful for” to “What I’m manifesting” just to see if that would have a different impact on my mindset. There’s something about this journal that seems to encourage a bit of experimentation or making this process your own.The paper has a bit of tooth to it, for some reason that urged me to write using a mechanical pencil, I’m not sure how other writing implements fare.I love that the pages have rounded corners, kinda like a comp book does, if you hate pointy corners that jab you, this is a great thing. It’s interesting that the pages have slight variations throughout, so it doesn’t get monotonous or feel like drudgery. Most of the pages are a sort of ivory color, but some have a neat pinkish or bluish ombre effect. There seems to be some variability hues of the pages are applied. There are symbols or patterns near the notes section that vary both in pattern and color. There are probably patterns and repetition since it’s mass produced, but it’s not obvious to me at least, which makes it feel more personable. Coming from more institutionalized planners and journals, this is a nice touch.The journal is between hardcover and softcover, stiff but with a bit of give to it, not rigid, it seems less heavy than a typical hardcover. It gives me enough support to write on in my lap if I don’t have a table or something to write on.It looks like they have other 90 day themed journals, I have already noted the next one I’d like to try out when I’ve completed this one!

love it!
It is an amazing notebook that has the same 2 pages being repeated over and over again. One for the morning and one for the evening. The whole purpose of filling it out every day is to start your day with a purpose, a focus, a positive affirmation and to look at what you are excited about doing that makes your day meaningful. The evening page has a list of emotions to check on how you felt throughout the day and what you accomplished and how you felt about it, and a good thought to carry you to sleep. This book has helped me put a purpose and meaning into each day of my life, something i have struggled to do since the pandemic lockdown happened. It also helps me be greatful about what I have and what i accomplished throughout the day, i don’t normally pat myself in the back, so it’s a good way for me to see what I did that day and look at the emotions it made me feel. It gave me clarity as to how I feel about doing certain things. A good thought to carry me to sleep, which I think is beautiful, is a great way to keep thinking something positive when falling asleep. I recommend this book 100000%!

Gorgeous journal, great quality, wish the prompts would change up.
Writing in this daily has legitimately helped my mental health. Makes me wish I had started doing this sooner, because it’s such a simple tool to have in my arsenal in the fight against anxiety/depression. The quality of this is gorgeous and I really love writing in it. The only thing I wish is that the prompts varied a bit. They’re the exact same every day, and I think it’d be better if there were at least a few different prompts that they alternated between every few days. That said, I still would recommend this for anyone looking to help retrain their brain to focus on the positive.

El mejor libro
El mejor libro para empezar tus mañana con agradecimiento y afirmaciones.

Iam happy with this book. Its slowly transforming me

I love this journal. I love how the prompts are short and straight to the point. The graphics are very nice too. It has really helped me practice gratitude and I found that my depression has improved. It’s a great start for those looking to embark on a self-love/personal development journey.

I’ve previously attempted a gratitude journal, and after a while it started to feel really repetitive, and just trying to write down something I was grateful for each day became a chore – I couldn’t think of something new, and it was so open ended.With this journal though, the prompts are far less vague, and really got me to think about each day individually, and there were multiple positive things to focus on. It felt a little like being guided through things I can be grateful for.I also love that it lets me track how I’m feeling every day, and it has plenty of negative options to tick- sometimes I can feel like if I don’t feel good every day I’m not doing this mindfulness thing right, but having these negative options in the book felt like a reminder that negative emotions are normal, and it’s ok to have them. Plus I can track if I’ve been having them for a while, or if it’s only been a short time, as I have a bit of a recency bias.