One Day At A Time: Mood Tracking Journal: Daily Wellness and Mental Health Prompt Journal, Diary & Tracker for Women and Teens
$9.99
Price: $9.99
(as of Mar 16, 2025 22:09:15 UTC – Details)
STAY ON TOP OF YOUR MENTAL HEALTH WITH THIS PRACTICAL JOURNAL
Sometimes it’s hard not to feel like your emotions are getting the best of you. But don’t worry, this book is here to help. This MOOD TRACKER JOURNAL allows you to rewind at the end of a stressful day and to catch any undesirable changes in your state of mind right at the start. It includes prompts that let you record your emotions, positive and negative events throughout the day, food and water intake, a space for notes of gratitude and more.
Features:2-page spread for every dayBeautiful floral design, both inside and outsidePremium matte coverPerfectly sized at 6×9 inches
For more beautiful and helpful books check out the PIVOTAL PRESS author page.
From the Publisher
STAY ON TOP OF YOUR MENTAL HEALTH WITH THIS PRACTICAL JOURNAL Sometimes it’s hard not to feel like your emotions are getting the best of you. But don’t worry, this book is here to help. This MOOD TRACKING JOURNAL allows you to rewind at the end of a stressful day and to catch any undesirable changes in your state of mind right at the start. It includes prompts that let you record your emotions, positive and negative events throughout the day, food and water intake, a space for notes of gratitude and more.
Features:
2-page spread for every dayBeautiful floral design, both inside and outsidePremium matte coverPerfectly sized at 6×9 inches
ASIN : B09XZMDYMD
Publisher : Independently published (April 12, 2022)
Language : English
Paperback : 100 pages
ISBN-13 : 979-8801297804
Reading age : 13 – 17 years
Item Weight : 5 ounces
Dimensions : 6 x 0.23 x 9 inches
5 reviews for One Day At A Time: Mood Tracking Journal: Daily Wellness and Mental Health Prompt Journal, Diary & Tracker for Women and Teens
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$9.99
Createdbeauty13-Cathy –
Great little book to keep track of your water and food intake. How your mood is and any notes of the day.
Ella –
Great to monitor your mood in diary form. Great for the price and an easy way to focus on meditative self care.
carol –
For anyone with mental health this book is amazing
Miss Katelyn –
Great quality journal! The cover is soo beautiful and it’s soo soft to the touch. The pages are very nicely laid out and there’s lots of room to write, as well as page décor to colour. My daughter absolutely loves it.
Giulia M. –
A great way to unwind and reflect on the day. The prompts are helpful and allow me stay in touch daily.