The Peace Method the Holistic Anxiety Fix: Mental Health Journal & Manual | 8 Weeks Daily Journal with Prompts | Self Care Journal | 256 Pages Wellness Planner (Beige)
$23.99
Price: $23.99
(as of Mar 16, 2025 23:53:30 UTC – Details)
Product Description
Struggling with anxiety or stress? – Discover the ultimate self improvement journal, designed to help you navigate life’s challenges with ease. This self healing journal offers a structured approach to emotional freedom, clarity, and personal growth. Perfect as a thoughtful gift for yourself or a loved one. It’s your key to a calmer, more mindful life.
Daily Prompts & Exercises – This mental health book features daily prompts, short, easy-to-use exercises to decrease anxiety in minutes. With mood tracking the daily journal guides you through practices to reduce stress and foster lasting positive change
Rewire Your Brain – This self development journal, designed to help you rewire your brain using self directed exercises, mind/body techniques, yoga poses, visualization and manifestation practices. Ideal for those seeking to decrease anxiety, heal their nervous system and stop overthinking. This journal can be used to track your daily mood, incorporate easy-to-use calming practices to achieve better mental health.
The Peace Method: A Five-Step Guide to Calm & Clarity – This health journal helps you break free from overwhelm and reconnect with peace. The five steps: Pause (create stillness), Embrace (accept emotions with compassion), Adjust (calm your nervous system with 25+ techniques), Create (visualize your ideal life), and Empower (use affirmations to rewire your mind and manifest lasting change).
How does it work? – Developed by Coach Cheryl Banko and Dr. Suzanne Pelka, The Peace Method combines modern neuroscience evidence-based practical techniques with the power of personal journaling, visualization and self-hypnosis. This 8-week anxiety journal gives you the tools to regulate your nervous system, reshape your mindset, and thrive in every aspect of your life.
Customers say
Customers find the planner helps them release worries and tensions. They appreciate its aesthetically pleasing design with a beautiful fabric cover and gold print. The tools feel relatable and easy to use, making the process feel doable. Readers praise the clear writing style and thoughtful approach. Overall, they feel the book cultivates mindfulness, resilience, and inner peace, helping them grow emotionally and build their inner strength.
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6 reviews for The Peace Method the Holistic Anxiety Fix: Mental Health Journal & Manual | 8 Weeks Daily Journal with Prompts | Self Care Journal | 256 Pages Wellness Planner (Beige)
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Sybil –
A Wealth of Guidance for Mindful Growth
The Peace Method Journal is a wealth of helpful information wrapped in a beautifully designed format. The structured methodâPause, Embrace, Adjust, Create, and Empowerâoffers a clear and thoughtful approach to self-reflection and personal growth. Each step encourages intentional progress, making it easy to cultivate mindfulness, resilience, and inner peace.Beyond its powerful framework, the journal is aesthetically pleasing and a joy to use. If you’re looking for a guided tool to help you slow down, reflect, and create positive change, this is it. Highly recommend!
Kathryn Rozanski –
A beautiful book/journal
From start to finish, the book/journal is well designed. Not only is it a lovely book, it serves to assist with how to deal with anxiety and stress. It keeps your interest and is motivational with exercises to calm and relieve stress. The quotes at the beginning of each chapter along with the useful relaxation techniques are very helpful. The way the book is designed demonstrates dealing with anxiety and stress, is a process. The journal section stimulates and challenges the reader to set daily wellness goals.The book looks and feels great with the beautiful fabric cover and gold print.I highly recommend the book to anyone interested in stress/anxiety reduction and improved mental wellness.
Jason –
Holistic Approach
Review of The Peace Method: The Holistic Anxiety Fix by Cheryl BankoIf youâre ready to take control of your anxiety and find peace, Cheryl Bankoâs The Peace Method is the perfect place to start. This 8-week mental health and wellness journal is simple to follow, yet incredibly effective. It combines practical exercises and meaningful reflections to help you build new habits, grow emotionally, and feel stronger.What makes this journal so special is how itâs laid out. Each week introduces new steps that guide you to understand and manage your anxiety in a manageable way. The prompts push you to dig deeper, while still feeling supportive and approachable. The mix of thought-provoking exercises and clear actions make it easy to follow through, even when life gets hectic.Cheryl doesnât just focus on one part of mental healthâshe takes a holistic approach. The journal connects your mind, body, and emotions, helping you find balance in every part of your life. The best part? The tools feel relatable and easy to use, so anyone can benefit, no matter where they are in their mental health journey.Hereâs the thing that makes it personal for meâdoing the daily prompts has truly changed my life. Before using this journal, I felt stuck in a constant loop of worrying thoughts. But after committing to spending a few minutes each day with The Peace Method, Iâve noticed a complete shift. My anxiety has vanished, and I feel calmer, more present, and more in control. Itâs not just a short-term fix; the strategies stick with you.Everyoneâwhether you’re new to journaling or experiencedâcan benefit from this thoughtful guide. Cherylâs warm and encouraging tone makes every page feel like a conversation with someone who truly cares. The Peace Method isnât just a journal; itâs a life-changing resource. I wholeheartedly recommend it to anyone who wants to transform their anxiety into calmness and rebuild their inner strength. Trust me, this journal will inspire the peace youâve been searching for.
Mystical –
Helpful journal for managing anxiety
The Peace Method is a 60 day guided journal with prompts, affirmations, and coping techniques for people who have anxiety. It’s straightforward and offers a variety of strategies for bringing about inner peace. The one thing that I think detracts from this book is the choice to use a green color for some of the pages with the text in white. The sizing is small, so this makes it somewhat challenging for me to easily read it. It may not bother other readers, but it bothers me. Other than that, the information is not really new, but it can be helpful if people with anxiety choose to use this tool to help bring about inner peace. The journal can help you be more aware of what you’re focusing on day to day and you can use that to adjust your frame of mind.
SJT –
The Journal Iâve Been Searching for All Along!
I love journals, and Iâve been on a never-ending search for the perfect one. This journal might finally be it.Iâm three weeks into The Peace Method, and I can already say – itâs exactly what Iâve been craving. Iâve tried journal after journal, always searching for the right fit, only to end up disappointed, with partially used notebooks lining my bookshelves. But this one? It hits differently.It finally gives me a method to get through the madness – a structured yet freeing practice that helps me release what I hold onto so tightly inside. Itâs not just about writing down thoughts; itâs a channel for my fears, insecurities, and emotions, guiding me toward a place where I can rise above them. The prompts are insightful, and the process feels doable – something I genuinely look forward to each day.If youâre like me and have struggled to stick with journaling because it never quite felt right, give this one a try – I canât recommend it enough. Itâs been a game-changer for me, and Iâm so grateful to have found it!
Rose Anna –
Therapist approved!
As a therapist, I’m genuinely impressed with this anxiety journal and its thoughtful approach to managing/bringing insight into one’s anxiety. I’ve recommended it to several clients, and they, too, have found it immensely helpful. The journal basically condenses all the essential strategies for reducing anxiety into one guide, providing readers with a structured way to track their mental, physical, and spiritual health. The tracking becomes a place for individuals to visualize and map out their patterns of anxiety, which, in my experience, empowers them with the knowledge to anticipate and address anxiety proactively. Clinically, I advocate for such self-awareness as it’s often the crucial first step in overcoming anxiety challenges. Less clinical but also a plus, it is such an aesthetically pleasing book! It’s calming just looking at it.