Life & Apples Tune-in Journal: Mental Health Journal for Anxiety and Stress Relief – Cultivate Positivity, Mindfulness and Self-Care – Guided with Prompts, Sage Green
$24.97
Price: $24.97
(as of Mar 17, 2025 02:35:21 UTC – Details)
Product Description
HELPS IMPROVE MENTAL HEALTH: a guided anxiety journal with prompts, helping you cope with stressful situations, reduce anxiety levels and cultivate self care.
BUILDS RESILIENCE, CONFIDENCE AND OPTIMISM: tune in to your thoughts and feelings and get to know your triggers and coping mechanisms better. Use this journal for mental health to worry less, love and accept yourself, and focus on healing negative emotions and thoughts.
NEW PROMPT EVERY DAY: a fresh and engaging prompt daily for self reflection, gratitude and affirmation. The variety of prompts in this journal offers new perspectives and provides a range of topics for mindfulness, self exploration and growth.
SAFE SPACE FOR SELF-EXPRESSION – Life & Apples Tune-in Journal is a discreet and personal journal for women. Developed in collaboration with health professionals and behavioral therapists, the journal focuses on CBT (cognitive behavioral therapy) research, includes guided instructions and mood trackers.
PREMIUM QUALITY: 5.5 x 8 inch (size A5) hardcover notebook, just the right size to fit in your bag and take with you everywhere. No bleed 100 gsm paper, pen holder, closure band, 2 ribbon bookmarks and an inner pocket for notes.
THOUGHTFUL AND EMPOWERING GIFT for women and men.
8 reviews for Life & Apples Tune-in Journal: Mental Health Journal for Anxiety and Stress Relief – Cultivate Positivity, Mindfulness and Self-Care – Guided with Prompts, Sage Green
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$24.97
Sherry –
Xmas
Loved the quality.
Allison –
Great Journal!
There are spaces for gratitude, affirmation, reflection and thoughts and feelings. I also use it for a food diary. I’m trying to track my mood and this is perfect!!
Stefanie –
Excellent journal
This is a wonderful journal for self reflection. Each page on the left has an area to write something you are grateful for, an affirmation and a question prompt. The right page has enough space to write freely.
TheLeggy –
Use this everyday
Iâve been using this journal everyday for a couple weeks now and i absolutely think it makes a difference in my mental health. This journal helps remind you to be thankful and remember your strengths. Itâs bound with a hardcover that protects the pages from being worn even when I toss it in my bag 24/7. Would recommend.
Christa N. Heideman –
Great Journal
I love this journal.I love the prompts it gives you.
T. Y. –
Amazing and helpful
I love this journal..it truly helps with my mental
Em Lange –
Great Quality
Iâm very happy with this journal. I am at the start of my journaling journey and having the prompts has been helpful. But I also love that I have space to write whatever Iâm feeling or thinking outside of prompts/questions. Overall I am impressed with the quality and happy with my purchase.
Wednesday –
Pretty pastel pink
Selling point for me: I liked the different prompts at the end of each day – many journals donât have that. You have your daily prompts that are the always the same but thereâs a new thoughtful question/ prompt per day. Made well. .