Holistic Self Care Journal for Women & Men-Inspiring Wellness One Page at a Time- 5-minute Journal- Mental Health Guided Journal-Shadow Work, Self-Love, Affirmations- Coloring Book, Daily Planner
$26.99
Price: $26.99
(as of Mar 17, 2025 05:18:30 UTC – Details)
Product Description
Holistic Self Care Journal A Guided Journey to Wellness
Hardcover with Aesthetic Appeal
Our daily affirmation journals are high quality and durable. Thoughtfully designed hardcover-laminated journaling notebooks are gender neutral, fully colored with a luxurious satin bookmark. Our journals are expertly crafted with Smyth Sewn binding and end sheets to allow the journal to lay flat for ease of writing.
Artistic Expression
Immerse Yourself in creativity with intricate coloring pages, full color photos, and dedicated doodling pages, allowing for both guided and spontaneous expressions of your inner world. Daily Prompts: Our guided health and wellness journal encompasses day to day activities, meal planner, nutrition, physical activity, stress management, shadow work, and gratitude journal. This introspective mental health journal is great for creative expression, meditation, relaxation and personal growth.
Gift Box Included
Delivered in a stunning gift box complete with decorative wrapped paper, this journal is not just a tool for self-reflection, but a complete experience of indulgence and self-discovery. Immerse yourself in its beautifully crafted pages, thoughtfully curated prompts, therapeutic exercises, and inspirational affirmations. With every turn of the page in this five minute journal, you’ll feel the love and care that went into creating this transformative journal and the luxurious gift box it comes in. Treat yourself or someone special to this extraordinary gift of self-care and watch as it illuminates their journey towards inner peace and happiness.
Holistic Comprehensive Sections
Engage with prompts that encourage balance across all aspects of well-being in this mind, body, spirit wellness journal. 204 undated pages provide a holistic framework to guide your self-care journey with depth and intention and flexibility to choose sections that feel right in the moment. This journal includes dedicated spaces for daily reflection, goal setting, and mindfulness exercises, making it a versatile wellness journal and self-care planner.
Transformation, Expression, Healing, Reflection, Balance
Transform your self-care routine with Ruby Sunshine Solutions Holistic Self Care Journal, a comprehensive tool designed for mind, body, and soul. Immerse yourself in guided prompts that spark introspection, coloring pages for creative expression, and motivational quotes seamlessly integrated into captivating photos. Create a personalized self-care routine that enhances your lifestyle with this user-friendly self-care planner. Embrace the power of guided reflection, creative expression, and motivational inspiration. Your all-in-one companion for a balanced and fulfilling life. Our positive affirmations journal contains sections for goal setting, habit tracker, stress management, shadow work and more. Bring positive changes to your life with our daily five-minute journal by practicing gratitude and acceptance. Our life organizer journal helps individuals find a deeper connection with their wellbeing. Share insights and experiences with others and foster connection and support
Benefits of Journaling
Creativity: Journaling stimulates the creative process by providing a space to explore ideas, thoughts, and dreams.
Promotes Mental Clarity: Regular entries in this daily wellness journal help to declutter your mind, leading to improve focus and emotional resilience.
Stress Reduction: Therapeutic outlet for stress and anxiety, providing a safe space to vent, release emotions, and find solace in writing itself.
Encourages Growth and Self-Discovery: Through reflective writing, cultivate a deeper understanding of yourself and your needs, making it an ideal self-love journal.
Emotional Healing: Dedicated shadow work pages provide non-judgmental space to process, release and heal from past traumas and find closure. It can bring a sense of relief, liberation and emotional well-being.
Shadow Work Journal
Our Journal has a dedicated chapter for shadow work, a form of self-reflection that focuses on exploring and understanding our unconscious beliefs, patterns & emotions.
It involves delving into darker aspects of ourselves, such as our fears, insecurities, & unresolves traumas, in order to bring them into the light and heal.
Shadow Work Journaling helps us gain insight into our ” shadow self” (the unconscious and hidden parts of our psyche that we often don’t acknowledge or that we reject), integrate these aspects, and ultimately achieve personal growth & wholeness.
Gratitude Journal for Women and Men
Each day, take a moment to reflect on three things you are grateful for. Write them down in your journal. They can be simple or significant, like a sunny day, a kind gesture, or good health. As you acknowledge each item, feel the gratitude deep within your soul. Take a breath and savor the joy it brings. Let this practice become a daily habit, a reminder of the abundance in your life. With each grateful thought, you’ll cultivate a positive mindset and attract more blessings. Remember, practicing gratitude is a journey. Embrace it with an open heart, and watch how it transforms your perspective and brings more positivity into your life.
Expertly Crafted by a Public Health Nurse
Transform your self-care routine with the Holistic Self-Care Journal and benefit from the knowledge of a professional as you explore holistic approaches in this mental health journal planner.
Comprehensive Wellness Sections with Mind Body Spirit Focus
This journal includes dedicated spaces for daily reflection, goal setting and mindfulness exercises as well as coloring pages and blank pages for doodling or unprompted journaling, making it a versatile wellness journal and self-care planner. Engage with prompts that encourage balance across all aspects of well-being in this mind body spirit wellness journal. Inside, you’ll find sections dedicated to self-reflection, mindfulness practices and wellness strategies, making it an essential self-care planner. This journal serves as your daily companion in nurturing your mind, body and spirit.
Inspirational Quotes and Affirmations, Prompts and Wellness Planner
Whether you’re seeking a daily wellness journal to track your progress or a food and wellness journal to promote mindful eating, this journal has you covered. This journal features thoughtfully curated prompts and exercises as well as motivational quotes with full color photos (some of which are the founder’s own photography) throughout, to uplift your spirits and inspire personal growth.
Designed for Everyone
This journal is designed for both men and women of all ages, making it the perfect wellness journal for men and an empowering self-care journal for women planner. This journal is a valuable tool for anyone looking to enhance their self-care practices. Embrace your journey of self-discovery and empowerment with this women’s strength journal and self-love journal, perfect for anyone looking to enhance their overall wellbeing.
Holistic Self-Care Journal: This journal nurtures your mind, body, and soul. Ideal for those seeking wellness, mindfulness, and balance, it’s more than just a notebook—it’s a powerful tool for personal growth and reflection on your journey to a healthier lifestyle
Guided Gratitude Prompts and Inspirational Quotes for Daily Motivation: Cultivate a gratitude practice with prompts that help you reflect on what matters. Boost emotional well-being with simple, powerful exercises and stay inspired with quotes that support your personal growth and goals
Mindfulness and Artistic Expression: Discover inner peace with detailed coloring pages that encourage mindfulness and relaxation. This journal doubles as an artistic outlet, allowing you to express creativity while reflecting on your day.
Emotional Healing Through Shadow Work: Take your self-care to the next level with dedicated shadow work sections. This journal guides you through emotional healing and growth, helping you to integrate and understand your deeper self.
Aesthetic design: This undated, gender neutral hardcover journal is designed for everyone. It’s undated format allows you to begin your self-care journey anytime, making it ideal for long-term use. Meal planner, goal setting, and track wellness with its flexible pages for a healthier, mindful lifestyle
Customers say
Customers find the journal content thoughtful and creative. They appreciate the color scheme, beautiful illustrations, and calming effect of nature reflections. The quotes are inspiring and helpful for keeping them grounded.
AI-generated from the text of customer reviews
8 reviews for Holistic Self Care Journal for Women & Men-Inspiring Wellness One Page at a Time- 5-minute Journal- Mental Health Guided Journal-Shadow Work, Self-Love, Affirmations- Coloring Book, Daily Planner
Add a review
Related Products
$26.99
AimzYlla –
Lovely and engaging guided journal helps enrich self care.
I was impressed by the quality of this book considering the price point. Itâs beautiful pages make self care activities pleasant and enjoyable. The positive reinforcement and reflections of nature have a truly calming effect. This book would be a perfect gift for anyone looking to begin their self care journey!
Sharon –
Great journal!
The prompts are really unique and interesting! I also love that there are coloring pages in it! I didn’t expect that but it’s really great!
Mermaid –
GOAT
Super sweet and fun and relaxing . Inspirational and thoughtful. Loved the mix up of coloring pages and self help and reflection stuff with some good quotes too. Love it
Sarah Gilardi –
I LOVE THIS!
I loved the packaging of this journal! It was so thoughtful and cute. This journal is really my style! It has quotes throughout it and all are truly inspiring. Iâm new to journaling and canât wait to try the different prompts in this journal. There is a variety of things you can do! I highly recommend. You wonât be disappointed. ð
Elenor Mahouski –
This Journal is for Everyone!!
This is a guide to journaling written by a nurse offering helpful pages throughout “A Holistic Self-Care Journey”. My first impression when my package arrived and I opened it was: “Wow, the package was wrapped so carefully that even the internal box that held it was protected from harm. Then, I opened upthe box holding the hardback journal and was touched and wanted to look at it’s beautiful cover and just feel it’s softness for a bit before opening the pages! It’s soft, colorful, and pleasant to open up. It guides encouragingly with minimal daily time. I am rewarded with personal growth and new perspectives of myself. I will gift this lovely journal to my friends and relatives.
Sophia Stathos –
Awesome variety – more than just a journal!
The journal itself and the packaging it came in are so aesthetically beautiful, it felt like opening a present when it arrived (on-time by the way). I prefer to do stream-of-consciousness journaling and there are plenty of spaces for that. The prompts have also been great tools for digging deeper and thinking about things I wouldn’t have on my own. LOVE the coloring pages and quotes, this journal serves me in so many ways, definitely a great purchase 🙂 Highly recommend!!!
C –
So inspirational!
This is such a great tool to use! It helps keep me on track with a positive outlook every time! Keeps me grounded and helps keep me focused when tracking my self care journey! Goodness knows us moms need self care. This is such a great way to help us journal about it! Highly recommend!
Cassandra Drake –
Great Self Care Book
This book came packaged so beautifully. I didn’t want to open it and ruin it! This book has questions that will make you think and really dive deep to help your healing journey. The coloring pages are an added bonus, as that is one of the ways I “meditate”. Great price. I would really recommend this for someone who needs guidance on their self care journey!