The Wellness Journal (The Wellness Series Book 1)
$2.99
Price: $2.99
(as of Mar 17, 2025 16:56:28 UTC – Details)
The Wellness Journal is designed to help you keep track of your well being while you go on your own wellness journey. Keeping a wellness journal helps us to focus our goals, improve mindfulness, reduce stress, gain clarity and keep a well balanced life.
ASIN : B0CF3VJMX7
Publication date : August 7, 2023
Language : English
File size : 2.9 MB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 71 pages
McKayla Driver –
A worthy addition ð
I can honestly say that daily meditation has become one of the most beneficial tools on my healing journey these last few years but journaling is something I tend to struggle with due to monkey mind & writers block..This journal is full of thought provoking prompts that make it easy to get my feelings out on to paper. Very helpful tips & tricks to manage anxiety, depression, over-thinking. A wonderful guide to self-love & peace of mind. I especially love the daily affirmations & different breathing techniques.HIGHLY recommend âï¸âï¸âï¸âï¸âï¸