The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You
Original price was: $14.99.$9.99Current price is: $9.99.
Price: $14.99 - $9.99
(as of Mar 17, 2025 23:17:00 UTC – Details)
Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal.
A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal helps you live mindfully with quick, thought-provoking practices and writing prompts to bring peace, calm, and happiness to your day.
Designed to take five minutes or less, these short and accessible exercises allow you to experience mindfulness no matter where you are or how much time you have. From gaining self-acceptance to cultivating lovingkindness, this journal takes you on a transformative personal journey to be present every second, every minute, and every day.
The 5-Minute Mindfulness Journal includes:
5-minute prompts and exercises that seek to encourage positive thoughts, promote self-confidence, find peace, practice gratitude, and give lovingkindness.Space to reflect that offers plenty of room to record your mindfulness journey and reflect on writing prompts.Insightful quotes that inspire your journaling with positive, life-affirming wisdom.
The you who begins writing now is not the same you who will finish this journal and reread it down the line. Let yourself grow, transform, and practice mindfulness with The 5-Minute Mindfulness Journal.
Publisher : Callisto (December 25, 2018)
Language : English
Paperback : 136 pages
ISBN-10 : 1641523050
ISBN-13 : 978-1641523059
Item Weight : 2.31 pounds
Dimensions : 5.83 x 0.34 x 8.27 inches
13 reviews for The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You
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Original price was: $14.99.$9.99Current price is: $9.99.
O For Real 2202 –
One Should Try.
I enjoy the different steps, it gave me time to focus.
AtticusNB –
Excellent!!!!
Have really benefited from this journal. And am absolutely addicted to this authorâs Podcasts. This has been remarkably helpful! Iâm so happy to have stumbled across his podcasts which led me to this journal. Thank you so very much!
KKat –
A great mindfulness routine
I’ve only been using this for about ten days, but it’s making an impact. It’s so simple to implement and I feel like I am able to carry the exercise with me throughout the day much better than I do with meditation alone.
Heather Vande Walle –
Arrived quickly, good quality
Was a gift that the recipent appreciated
Katie –
Great book!
This is a great little book. I use it in my office with my clients and there are several good mindfulness activities that help build the foundation to implementing mindfulness and meditation skills into your daily life.
Timo –
Great exercise in self exploration and compassion
Great mindfulness activity, especially for beginners. I like that the prompts gradually have you ponder your inner critic and eventually move to practicing self compassion.
Jillian Curry –
too abstract
The book itself is very pretty but some of the questions are less thought-provoking and more confusing than I was hoping for. I wanted it to help me power down before bed but I find myself wracking my brain to think of answers.
Amateur Producer –
Incredibly helpful book
Very good book that is full of exercises that help me to stop and think.
Renan Costa Alencar –
“The 5-Minute Mindfulness Journal” é um guia prático e acessÃvel para incorporar mindfulness na sua rotina diária. Com exercÃcios rápidos e eficazes, o livro oferece uma maneira simples de cultivar mais calma e felicidade no seu dia-a-dia. As práticas são fáceis de seguir e podem ser realizadas em apenas 5 minutos, tornando-o ideal mesmo para as agendas mais ocupadas. Uma ferramenta valiosa para qualquer pessoa buscando reduzir o estresse e aumentar o bem-estar.
J D Alipio –
bought multiple copies for family members and they loved it. price is ok, delivery was on time. passages and journal ideas are relevant to todayâs lifestyle
Abi –
Lovely book, soft cover and lovely inside with colours and pictures and nice daily activities.
Engelbird Humperdink –
Great item, very helpful for the recipient.
Sarah Coates –
Really useful ideas. In small bite size. Lovely book