The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present
Original price was: $12.99.$8.49Current price is: $8.49.
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Practice keeping calm and staying positive―a mindfulness journal for teens
Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness―pausing to experience the present moment only―is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.
The Mindfulness Journal for Teens includes:
Teen survival skills―Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.
Quick and easy―Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.
Inspirational quotes―Read powerful words from a variety of figures that encourage you to find your strength and face your fears.
Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.
From the Publisher
Get in the habit of mindfulness with a journal that’s:
This 30-day journal has a simple, attractive design, and insightful material about friends, school, and more.
The prompts are short and sweet so you only need to spend a few minutes on them at a time.
Find stories, and activities that show you how to apply mindfulness to the thoughts and feelings you encounter every day as a teen.
Publisher : Callisto Teens (December 10, 2019)
Language : English
Paperback : 150 pages
ISBN-10 : 1646112830
ISBN-13 : 978-1646112838
Reading age : 13 – 18 years
Grade level : 7 – 9
Item Weight : 2.31 pounds
Dimensions : 5.83 x 0.36 x 8.27 inches
Customers say
Customers find this book helpful for teens and students in junior high to high school. It provides good prompts to help them learn about emotions and mindfulness. The instructions are easy for them to follow and connect with.
AI-generated from the text of customer reviews
13 reviews for The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present
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Original price was: $12.99.$8.49Current price is: $8.49.
Michele Hadley –
Great for teens
Teen loves the little prompts and enjoys having a new age journal to write and think about deeper issues in her life.
Charlotte Peffer –
Cute way to organize your thoughts and feelings
My soon to be teenage granddaughter absolutely love this
HERVE –
Good
Good
Grandma Judy –
Pages glued together
Several pages were glued at the bottom and I returned the book for another. Unfortunately the second one had the same problem but not as bad. The book was usable and I had to keep it for an anonymous charity donation to a 16 year old boy who had requested a meditation journal. There was no time to return it for another book. I think the content of the book was good to develop self esteem, maybe change behavior and face the challenges teenagers face. I would recommend this journal.
D. Cali Skube –
great
loved it
Amazon Customer –
My 13 year old grand daughter reads it everyday
Unsolicited, she thanked me and indicated it’s what she reads each morning!
Linda Leeper –
Purchased 3 as gifts
I wanted my grandchildren to understand how important it is to stop and find the calm within themselves. It gives instructions easy for them to follow and to make them think about being mindful. They are young teens and homeschooled. Great mindfulness journal.
Keisha –
Great Pick!
So far so good! I bought this for my pre-teen, 11.5 years old, and of course he “hates” it because it’s not a video game, computer screen or something that involves YouTube. The book is colorful but not too colorful. The language is great for his age and so are the journaling questions. I’m looking forward to how this will go. It’s even given me better insight on things I can improve on. Would recommend!! ðð¾
rosebud –
After buying this for my 12 year old son, I have since purchased it as a gift for many of his friends (both male and female) its got great prompts to help to start releasing daily stress and emotions at an age appropriate level, with good quality paper pages to write on and inspiring designs with some quotes throughout. Would recommend for any child of a secondary school age, to help build mindfulness skills to support their social and emotional development.
Brass Monkey –
Bought this to prompt my niece on very important things to think about. Put yourself in these shoes and learn more about how you would react and handle a situation.
G. Khaled –
I first got it for my 12 year old daughter, the. I ordered two more for my friendâs daughters. Very insightful and helps girls understand themselves
jen –
Bought for teen daughter. Looks good
L m rees –
Bought two. They look good from the browse through I had. One came alone and I had to remind sender two were ordered. But it sorted immediately. Iâm sure both recipients will be delighted.