Mood Tracker Diary: Mental Health journal For Teens – Track Mood, Ease Anxiety, Set Goals, Promote Positive Thinking & Gratitude.
$6.99
Price: $6.99
(as of Mar 18, 2025 16:24:33 UTC – Details)
Mental Health Journal For Teens: A Mood Tracker Diary With Night & Day Entries!
A daily diary to help track your mood, make goals, practice gratitude and promote positive thinking.
Each journal has two entries per day – one for the morning and one for the evening.
The morning entry page contains:
A section to note hours slept the previous night.A section to rank energy levels from 1-5.A section to track your mood.A place to write three things you’re grateful for today.A place to write three goals to complete today.
The evening entry page contains:
A section to note how many goals were achieved.A section to rank your energy levels in the evening.A section to to track your mood for a second time.A section to note down three positive things about your day.A space for a journal entry – to go into a little more detail about your day, if you wish!
For many people trying to manage anxiety and depression, simply acknowledging your feelings can help and behaviours such as; goal setting, practicing gratitude and positivity can help to boost our self-esteem and overall mood.
There is a space to write the date each day, but you aren’t confined to writing in the journal every day and so, it can be used freely when required.
From the Publisher
Mental Health Journal For Teens: A Mood Tracker Diary With Night & Day Entries!
This daily diary is designed to assist in tracking your mood, setting and achieving goals, cultivating gratitude, and fostering positive thinking.
Each journal offers two entries per day: one for the morning and one for the evening.
The morning entry includes:
A section to record the hours of sleep from the previous night.A scale to assess energy levels from 1-5.A space to monitor your mood.An area to list three things you’re thankful for today.A spot to set three achievable goals for the day.
The evening entry features:
A section to reflect on the number of goals accomplished.A scale to evaluate your evening energy levels.A second opportunity to track your mood.A space to jot down three positive aspects of your day.A section for a more detailed journal entry about your day, if desired.
This diary can be particularly beneficial for individuals managing anxiety and depression, as acknowledging feelings and engaging in practices such as goal-setting, gratitude, and positivity can enhance self-esteem and improve overall mood.
The diary includes a space for the date, offering flexibility in use. It’s designed for use as needed, without the requirement of daily entries, making it a versatile tool for personal growth and mental well-being.
ASIN : B087R5Q4XN
Publisher : Independently published (April 25, 2020)
Language : English
Paperback : 108 pages
ISBN-13 : 979-8640168648
Item Weight : 5.9 ounces
Dimensions : 6 x 0.25 x 9 inches
Customers say
Customers find the mood tracker simple and easy to fill out. They say it helps them a lot.
AI-generated from the text of customer reviews
13 reviews for Mood Tracker Diary: Mental Health journal For Teens – Track Mood, Ease Anxiety, Set Goals, Promote Positive Thinking & Gratitude.
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Amy –
Perfect Mood Tracker
I LOVE this journal. Every page is the same which really helps me keep track of how Iâm feeling on a day to day basis. There is a morning page and a night page so I can even see if my mood is changing throughout the day. In the freestyle journaling area, I always write a funny/sarcastic affirmation. I also cross out the anxious part out from the âI felt anxious about ââ todayâ and add which emotion I felt with a brief explanation of why. I also love the fact that it asks what Iâm grateful for and has me list three good things that have happened that day. I really do love the simplicity.
Kelsey –
Exactly What I Was Looking For!
After a stint in a psych ward & some new diagnoses of Bipolar 2 & Borderline Personality Disorder, the doctors told me it is vitally important to monitor my moods every day to see when I was going into a depressive state or hypomania & to show it to my doctors, psychiatrist, & psychologist at each appointment.Its simple, morning & afternoon so its more than just one snapshot per day, & perfect for anyone looking to track their mood for ANY reason. Love it!
Amy Anglin –
Adorable!
Adorable mood journal, it does get a bit repetitive but it did help me a lot!
Livingdeadgirl –
Good value
Nice quality journal with good paper and itâs much cheaper than similar products. I like that itâs printed in Oregon here in the US. I wish there were a few pages at the end or beginning with a chart to track mood across a month/ year. Other than that love it!
Grace –
Get it! It’s helpful!
All of the pages are the same, you just fill out two pages for everyday on how you’re feeling in the morning, afternoon, and night and what your goals are for that day. I really like it a lot and it has come in handy in helping me keep track of which days were better for me mentally.
VermillionViper –
great book, binding doesn’t hold very well
I love this book. It’s simple and easy to fill out. It’s possible I got a bum print, but some of the pages aren’t secured within the binding, they start to come out as soon as I turn the page.
Abby Fritz –
LOVE THIS
This mood tracker diary is BY FAR my favorite! Love the layout and the thick pages.
Tionna –
Recommend
Itâs good. Good print. I like the feel of the cover too lol
Kaitlyn Cochrane –
Iâve only just started using it but I am obsessed already.
Cam B –
Exactly as shown. I should’ve ordered the hardcover as I’m worried about this one being damaged but that’s on me. This has been very helpful and a very relaxing 5 minute break twice a day. Helps me keep track of health and gets things done. Very happy with purchase. I’ll probably order the hardback soon and copy over my first month from the original just so it’s more protected.
Vanessa –
Purchased this for my 10 year old son who suffers from anxiety and other issues so that he could try and do some self regulation and reflection. There are not a huge amount of journals like this and I found this one to be age appropriate and meeting the needs without him having anxiety over his anxiety. So far he has been using it for about a week and we set a reminder for him to take that time in morning and evening to do some reflection.Very nicely printed, not to âbusyâ for kids with special needs and requirements. Nice and simple and easy for him to use and very well priced. Will definitely purchase another one when this one is full.
Melinda –
Easy to use and a perfect way to bookend a day
Emma Greyhound –
Bought this for a teenager and it was well received. Would recommend.