Self-Care Activities for Women: 101 Practical Ways to Slow Down and Reconnect With Yourself
$15.99
Price: $15.99
(as of Mar 18, 2025 16:33:12 UTC – Details)
A daily dose of self-care anytime you need it
Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a variety of simple ways you can relax, reset, and find a little joy.
Take time for you― Learn 101 ways to practice self-care, from making a joy playlist to taking a mindful walk or cooking a healthy meal to share with friends.
Self-care inside and out―Take care of yourself in every way, with specific chapters for emotional, mental, physical, social, and professional self-care.
Short and simple activities―These exercises are easy to do and require minimal materials―so you can always find one to dive into, no matter where you are or how much time you have.
Pick up this self-care book for women today and create a healthy habit of checking in with yourself!
From the Publisher
ASIN : B0CHQMT7T9
Publisher : Callisto (January 23, 2024)
Language : English
Paperback : 144 pages
ISBN-13 : 979-8886501650
Item Weight : 12.8 ounces
Dimensions : 7.5 x 0.36 x 9.25 inches
Customers say
Customers find the book provides an accessible and fun way to practice self-care. They appreciate the author’s engaging style of presenting exercises and great ideas.
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9 reviews for Self-Care Activities for Women: 101 Practical Ways to Slow Down and Reconnect With Yourself
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shaleced –
Never Have I Had a Book Like this Before
We all hear about self care – But when It comes down to it, both myself and my clients have a hard time figuring out what to do besides spa treatments, eating, or retail therapy.This book teaches us some extraordinary things we can do in 5 mins with what we already have in our homes!Not only am I now a fan of this book, I am also going to buy this for the participants of my retreat as a going away present.Self care gets thrown around as if we all understand what it truly is – and maybe we do, but this book allows us to see self care from many perspectives, from defining the 5 types of self care to including a wheel of emotions.I have dog eared mine for quick reference when I am feeling anxious and can’t understand why – in fact, one of the activities saved my day recently. “Ask the Question” on page 60. I had to realize these feelings came from thoughts that were not factual. I had to let it go.There is another that I really enjoy, wind down w gratitude on p 15. My friends and I use Marco Polo to communicate throughout the day. We now incorporate THIS exact practice sincee reading Dr Braithwaite’s book.The book is well worth its weight.
Donât stick. –
So needed
If you struggle with self-care. Get this book. Its full of great ideas that you probably havenât heard of.
Michelle –
A must have!
Love this guide to self care activities
mboggs –
Book is great
Book is great but it arrived damaged. Front cover was wrinkled .
Rosemarie –
Self Care made accessible and fun!
Before even opening âSelf-Care Activities for Womenâ the uplifting colors on the cover made me smile. Flipping through the colorful pages continued to peek my interest in exploring the book. Indeed there are multiple simple, easy suggestions to explore. Dr. Horsham-Brathwaiteâs easy going, playful style of presenting exercises to try out makes this tool a helpful reminder of the many ways we can in fact care for ourselves. Whether it is a 3, 5, or 20 minute activity or a couple of hours there is something for everyone to try. Thank you Doc!
MisVIBES –
Would
Totally recommend this super cute and got some good stuff in the book if your running a womanâs group est.!!
DrAlexM_Reader4Life –
Brilliant & Practical!!
If like me, youâre a busy professional woman with caregiving responsibilities, this is the book for you. This is like a recipe book for wellness. Itâs super user friendly, and chock full of useful ideas that I can complete in as little as 5 minutes. Iâm so grateful to have received an Advance Review Copy. Because this book is too important to keep to myself, I plan on purchasing copies for my girlfriends and for women in my family. As women we donât always make the very necessary decision to take care of ourselves, but âSelf-Care Activities for Womenâ makes it easy to do so!
Martha Moran –
Self-help
Very good reading, helps you to dig into your soul. I’m still in it, but so far it’s very interesting.
M.Child –
Self-care isnât a fad or trend – itâs the ground-rock for sustainable success. I particularly love Self-Care Activities for Women because its simplicity belies its brilliance â making it accessible, easy to follow, and transformational. I highly recommend this beautiful book to women in business!