Food Journal – Journal for Women Weight Loss, 5.8″ x 8.3″, 6 Months Meal Planner to Count Calories Health Journal for Women/Men, Keep Healthy Diet & Achieve Fitness Goals – Rose Gold
$9.99
Price: $8.99 - $9.99
(as of Mar 19, 2025 02:01:35 UTC – Details)
Product Description
Food Journal – Journal for Women Weight Loss, 5.8″ x 8.3″
Set your wellness goals, plan your daily meal routine, reflect on monthly progress.
Build in 24 weeks health planner, daily page is categorized insinuates someone is to provide the amount, calories, protein, fat & carbs for each ingredient from breakfast to dinner and each page has the mood, energy and activity levels to fill out.
Lastly, there are bullet section for you to record exercise and workout.
There are 3 sheets colorful stickers to help you plan and stay motivated to continue using this daily journal.
The inner pocket can use to stash shopping card, purchase invoice, small items, or stickers.
Track meal concerned with calories, you can also track protein/fat/carbs. It help track macros if that is the route you’re going.
Along with a monthly calendar to plan daily activities, exercises and schedule important dates, just like a daily planner.
After each month there are also monthly review to reflect on your progress, which is a great way to review the successes of the month and what you could have done better.
MORE FUNCTIONAL PAGES FOR YOUR DIET PLAN
Staring point to write down your present body data and set goals to achieveAt the end of this diet plan, measure your body data and compare your current state with your previous state, and you can see a big change.Charts of products on the back of common foods you eat and their value.Etra dotted pages can help you write the things you want.
DETAILS OF FOOD JOURNAL
LOVELY PATTERN
3 RIBBON BOOKMARK
PREMIUM PAPER
PEN HOLDER
FOOD JOURNAL FOR HEALTHY – A food journal to tracks daily dietary and nutritional intake for women/men. It will help you stay healthy, get motivated, get rid of bad habits, and achieve your weight loss goals. Focus on your health and eat healthy, this food tracker is all about what you want to improve.
ACHIEVE GOALS – This fitness and nutrition journal helps you set big goals, break them down into monthly milestones, and work relentlessly toward them. At the end of each month, you will complete a monthly review to reflect your progress.
UNDATED 6 MONTH MEAL PLANNER – This is a food diary that tracks meals and exercise last for 6 month. Keep daily records of calories, sleep time, water, weight, body fat, and activity. The monthly record can help you pay attention to your health and notice how changing your diet and lifestyle affects how you feel.
ADDITIONAL – Lovely patterns created by hardcover, high quality of size 5.8″ x 8.3″, There are 3 sheets colorful stickers to help you plan and stay motivated to continue using this daily journal. What’s more, the food journal with 3 ribbon bookmark, elastic band, pen holder and inner pocket for easy use.
GUARANTEE – If you have any problems with this food journal, please contact us and we will help you solve promptly!
Customers say
Customers find the planner has a cute cover and nice stickers. They find it helpful to track their food and progress. The journal is easy to follow and can be simple or detailed. Customers appreciate the organization, functionality, and size of the planner.
AI-generated from the text of customer reviews
8 reviews for Food Journal – Journal for Women Weight Loss, 5.8″ x 8.3″, 6 Months Meal Planner to Count Calories Health Journal for Women/Men, Keep Healthy Diet & Achieve Fitness Goals – Rose Gold
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Marcie M. –
Great Little Book
Just got it and love it! Ordered the purple journal and stickers were included, bookmark ribbons are great. Lots of areas to write details and notes. Nice size to fit in my purse as well.
A.B. –
More than met my expectations!
This journal is buttery soft on the outside and full of useful pages and stickers on the inside. I’m very happy with my purchase and will buy another when this journal is full. It seems to be quality built.
Barb M. –
It’s a nice journal
I went down 1 star because it had a misspelling in it. Other than that it’s not bad. It’s worth the price It’s only 10 bucks. If I had paid more then I would have been disappointed. Considering it was not very expensive it’s worth the price. It’s well made and includes stickers. If you can live with one spelling mistake, it’s OK.
Amazon Customer –
Food Journal Extraordonaire
I love, love, LOVE this journal! There’s so much to love about it!It’s set out in such a logical format. From the opening pages which basically let you map your journey- from present to where you want to end up.The daily pages make it easy to see at a glance how your day went. The categories listed are the main ones most people want to chart. Plus there’s space for notes.The goal setting features are great too.I love, love, LOVE this journal.
Jackie –
Excellent journal to record daily macros, exercise, etc.
This journal is excellent. Iâve bought others for a lot more money. This one is well made and has sufficient space to record 6 months of data. In 2017, I went on a 1200 calorie high protein/low carb diet and lost 100 pounds and have kept it off except for 6 pounds. I attribute the weight loss to tracking my macros every single day.
Princess –
Great for Day to Day
This is a perfect journal for weightloss! If you like to keep track of what you eat/workouts I highly recommend this! Very personable â¡ fits perfectly in your purse â¡
Java Man –
Buy it!! I wish I had bought it sooner!!!! Stop looking cause this is it!!!
This is something that everyone should have or almost everyone. The only thing I would add is a column for. Added sugars!!!!!!!!!! it really helps you keep an eye on your calories and it tracks your water. Your mood your sleep your weight. Itâs just awesome. I highly recommend you purchase this. I have the purple one and I got the brown one for my son.
Janet J. –
Fun book to track progress
Book is a fun way to track your foods & progress. Stickers are fun to add to achievements on your page. I look forward to journaling in it each day. Plenty of room to document.