Mindful Man Guided Mental Health Journal: A Notebook for Men to Explore Mindfulness and Mental Wellness with Prompts, Identify Ways to Cope with … Mood and Exercise. Size 6” x 9”, 100 Pages.

Price: $8.29
(as of Mar 19, 2025 04:02:02 UTC – Details)

Improve your mental well-being in a supportive space.
This mental health journal for men is just what you are looking for!

This workbook can be a safe place for men to explore their feelings and thoughts to get a better handle on them. With creative guided prompts and exercises, learn to improve on your relationships, promote mental wellness, and build resilience and a sense of gratitude. Track your mood and identify stressors that affect your emotions, attitudes, and behaviors. Use it daily or as needed to help you promote self-reflection and identify areas of strength and growth. Take care of your mental health.

This guided mental health journal includes:

Soft, glossy cover with simple minimal design on dark background Great 6″ x 9″ size, enough room to write as well as carry around in a bag or backpackPages with guided prompts that includemood trackergoal settingexercise self-reflectionsidentifying triggers and how to copeJournal prompts scattered throughout Couple of notes pages

Explore your inner self and prioritize your mental health. Grab a copy for yourself or someone else who may need it. Add this journal to your cart and order today!

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Guided Journal
Moms Empowerment for Men Women Dads

ASIN ‏ : ‎ B0BYR88TS5
Publisher ‏ : ‎ Independently published (March 15, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 100 pages
Item Weight ‏ : ‎ 5.6 ounces
Dimensions ‏ : ‎ 6 x 0.23 x 9 inches