52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life (A Self Care Journal with Inspiring Prompts for Mindfulness and Stress Relief)
Original price was: $18.99.$4.51Current price is: $4.51.
Price: $18.99 - $4.51
(as of Mar 16, 2025 15:07:41 UTC – Details)
Over 1 million copies sold in the bestselling 52 Lists journal series
Manage stress and relieve anxiety with motivational journal prompts—one for every week of the year—that offer a safe, calming space for self-care and mindful reflection.
Featuring gorgeous illustrations and inspirational quotes, this hardcover list journal is the perfect gift for anyone suffering from anxiety, tension, and burnout.
Develop well-being and peace of mind through the calming practice of list-making. This inspiring journal features 52 list prompts to help you focus on self-care, compassion, and acceptance to overcome stress and anxiety. Filled with special design features to inspire and delight, 52 Lists for Calm includes:
• 52 guided journal prompts divided into 4 themes: Be Present, Look Back, Move Forward, and Release
• Each prompt includes a related short exercise (meditations, affirmations, relaxation exercises, releasing, creating, boundary-setting, etc.)
• Full-color photographs and illustrations throughout
• Inspiring quotes and thought-provoking short essays
• Metallic accents
• Golden satin ribbon place-holder
• Resources and personalized tool kit at the back to fill with strategies for anxiety relief
52 Lists for Calm provides a safe, easy, and beautiful space to practice self-care and reflect on the best parts of your daily life. Whether you suffer from anxiety and burnout, or just need a little more peace in your life, this inspiring journal will guide you towards greater serenity and happiness.
From the Publisher
Let the journey to calm begin
You will learn to take the time to ground yourself in the present, so that you can get to know your inner world on a deeper level. You’ll get a chance to release your thoughts and feelings as you create your lists and try the guided exercises that go along with them.
List 2
Take one minute to focus and check in with each of your senses. What do you feel, smell, hear, taste, and see? List everything you can sense right in this moment.
List 19
List all the activities you have done over the course of your life that brought you stress relief or calm.
List 44
List the things that you would like to have more of or do more of in your life.
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Customer Reviews
4.7 out of 5 stars 1,653
4.7 out of 5 stars 2,911
4.7 out of 5 stars 1,331
4.8 out of 5 stars 217
4.6 out of 5 stars 218
4.6 out of 5 stars 95
Price
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About
The original journal in the bestselling 52 Lists series. Create one list for each week of the year that will help you discover the joy, creativity, and power you already have. An inspiring tool for list lovers everywhere to discover the keys to their own unique happiness and bring more joy and balance into their lives. Develop peace of mind and serenity through the calming practice of list-making and a personalized tool kit as a quick reference with strategies to turn to for relief. Unlock bravery, self-love, and belief in your own resilience through the empowering practice of listmaking. Unique planner combines organization + self-care. Align to-do list with values. Includes inspiring quotes & gratitude practices. Unique planner combines organization + self-care. Align to-do list with values. Includes inspiring quotes & gratitude practices.
Format
Undated hardcover journal with vibrant photography, lovely illustrations, metallic foil, and a ribbon bookmark. Undated hardcover journal with vibrant photography, lovely illustrations, metallic foil, and a ribbon bookmark. Undated hardcover journal with vibrant photography, lovely illustrations, metallic foil, and a ribbon bookmark. Undated hardcover journal with vibrant photography, lovely illustrations, metallic foil, and a ribbon bookmark. Undated hardcover 12-month planner with weekly agenda pages + month-at-a-glance pages. Metallic foil, custom-designed stickers, lush illustrations, and mood-setting photography. Undated hardcover 12-month planner with weekly agenda pages + month-at-a-glance pages. Metallic foil, custom-designed stickers, lush illustrations, and mood-setting photography.
Publisher : Sasquatch Books; Illustrated edition (September 24, 2019)
Language : English
Diary : 160 pages
ISBN-10 : 1632172852
ISBN-13 : 978-1632172853
Item Weight : 2.31 pounds
Dimensions : 5.8 x 0.73 x 8.79 inches
Customers say
Customers find the book helpful for journaling and relaxing. They appreciate the soothing and effective writing prompts that help them focus on positive aspects of their lives. The visually appealing design and hardbound format keep customers motivated.
AI-generated from the text of customer reviews
13 reviews for 52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life (A Self Care Journal with Inspiring Prompts for Mindfulness and Stress Relief)
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Original price was: $18.99.$4.51Current price is: $4.51.
msmoon –
Love this idea
I stumbled upon this book on social media and decided to buy it. I’m glad I did because I like the idea of 52 questions/lists to answer. You don’t have to do them all in one year and you can choose which ones you want to do first. I find this book helpful in keeping me calm and relaxed. This is definitely wonderful book that can also be gifted.
NOYBD –
Nicely made
Enjoyable and low pressure. Beautiful book.
oapples&banonos –
Love this
Great book to get lost in and calm the mind! Recommend!
Y.L –
Amazing quality and very pretty!
I found 52 list for happiness at a local store and had to search up the other journals in the series. 52 list for calm is beautifully illustrated, shabby chic and very elegant. The esthetics alone keep me motivated. The list prompts are effective and mindful. I enjoy these journals very much.
Menagerie –
Just as promised
I like this journal very much. The questions are thought provoking and promote positive thinking. I do wish that there were more things to do each week, however. There is usually only one thing, and once you’ve done that you either skip ahead to the next week, or you wait for a week to go by. Going ahead feels like ‘cheating,’ so I sometimes forget and wind up going back two weeks or more later. So, that stresses me, but overall, I like this journal.
Mary Bryce Hargis –
I like it a lot!
Iâm currently on list 7, and am loving this as a supplement to my normal journaling practice. I just made a list of songs that bring me peace, calm, and comfort â how cool, I wouldnât have thought of that myself! Definitely recommend as an addition to journaling.
Scout Leader –
Bought this as a giftâ¦
â¦for a dear friend. She loves it and is using it faithfully. She highly recommends.
Angie N. –
Lists for calm
I love to series of books. They are relaxing and fun. The books themselves are always gorgeous and they have very pretty book marks. I can never bring myself to write in them, I use the lists in my journals.
Leah Hemstreet – Inspired Changes Health –
I highly recommend this book! Leah
Kelly matheson –
I loved this book for journaling. It really got me through tough times. I know but it for friends going through similar
Amazon Kunde –
I decided to buy this book because I have another one from the 52 List and I loved that one. Therefore, I wanted to gift the 52 Calm to a friend. The book itself is great, just like my other one. However, I won’t be able to gift it because it came damaged with what seems to be humidity, causing all of the pages to be bent, not allowing the book to close properly. I believe I had read on the reviews from another client that his/her book also came damaged.If it weren’t for that I would give the book 5 stars, but I just have to look for another gift now… or gift a damaged book. 🙁
kelligirl –
Cute, good quality, helpful
Michelle Fox –
Love this. Present for a friend who loves making lists and is having a hard time so hoping it will remind her of the good positive things in her life and highlight whatâs important.