Allura & Arcia 52 Stress Less & Self Care Cards – Mindfulness & Meditation Exercises – Anxiety Relief & Relaxation
$15.99
Price: $15.99
(as of Mar 15, 2025 13:34:04 UTC – Details)
Product Description
Effective for Stress Management & Self Care
Based on our professional research of over 25 years in the Mindfulness and Meditation industry, this deck of cards, will be your stress relief first aid kit, offering practical help to easily reduce anxiety and promote relaxation when you need it the most. Improve your coping skills, understand your emotions / feelings / mood without judgement, learn to focus, improve your mental health, reduce anxiety, learn meditation, learn about concentration & improve your self esteem / self care.
Perfect for Everyone
Your soon to be 52 Stress Less & Self Care Cards are perfect for anyone interested in learning how to stress less and become more present in our busy world. Perfect for: yourself, children, client, school counseling, classroom activities, counselor gifts, coworkers, therapists, students, psychologists, colleagues and/or teachers.
Learn the Advanced Techniques and Wisdom of Yogis and Meditation Experts
These cards are meant to help you with your automatic stress response. Everyone deals with stress differently and these cards will teach you methods on how to find relief, relax & manage your stress.
Find Relief
Developed by a team of therapists and yogi professionals to teach you how to stop your stress reaction and relax. A large amount of time went into the research and development of these uniquely effective Stress Less & Self Care Cards.
What Techniques Will Be Learned?
These educational stress cards teaches: mindfulness, meditation, anxiety relief, stress management, self care, relaxation breathing techniques & social / coping skills proven to heal stress & anxiety. These cards promotes mindful recovery from traumatic experiences & abuse through our meditation exercises and techniques.
52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax.
POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations.
RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for stress relief, psychology, meditation, relaxing, calming, mindfulness, anxiety relief, care package for stress, school counselor supplies, stress relief gadgets, stress therapy, teacher care package, 15 or less gifts & for relaxation.
REMARKABLY APPEALING: Our large stress less & self care cards (5 x 4 inches) were designed to be big & appealing to any age group. Our beautifully designed box and cards captures your attention and our exercises engage your mind to focus. If you’re looking for an effective way to deal with a stressful environment, these positive affirmations cards offer a self-empowering way by teaching you invaluable exercises & techniques that you can keep with you for the rest of your life.
TRAVEL SIZED: Carefully designed to not be too big nor too small, our self care cards are convenient and lightweight which allows you to take them anywhere you go. It’s a must have tool for meditation, stress management, depression, occupational therapy, anxiety, self care, mental health, psychotherapy, mindfulness, coping tools for kids & much more.
Customers say
Customers find the mindfulness flash cards helpful for creating a more mindful life. They appreciate the nice design and easy-to-understand and follow steps. The cards are considered a great gift item that lifts spirits and shares joy. Customers also like the variety of cards, quality, functionality, and size of the flash cards.
AI-generated from the text of customer reviews
9 reviews for Allura & Arcia 52 Stress Less & Self Care Cards – Mindfulness & Meditation Exercises – Anxiety Relief & Relaxation
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$15.99
S Baker –
Perfect meditation starter kit
I purchased these as a gift for my daughter who wanted to start a meditation practice without a particular spiritual slant and they are perfect for that! She loves the design of them and that they each have a purpose. The size is compact, but legible. Sheâs very happy with her deck and pleased with this gift!
Ann Ranson –
Great cards
Great cards with great tips
Isabel Diaz –
âï¸âï¸âï¸âï¸âï¸Stress Less & Self Care
The 52 Card Deck Stress Less & Self Care have become an essential part of my daily ritual. They empower me to manage stress, stay mindful, and prioritize self-care.They provide effective exercises. The deck contains 52 exercises designed for mindfulness, meditation, anxiety relief, stress management, and self-care. These exercises are easy to memorize and can be used anywhere, whether at work, during my commute, or even before bedtime.The cards teach powerful meditation and mindfulness techniques. Theyâve helped me reduce stress and anxiety by stopping my mindâs automatic stress response. Iâve learned to focus on my breath, observe my body, and visualize positive thoughts, and they serve as great prompts for my daily journaling ritual. Highly recommended! ð
Rhonda Barber –
Overall great, but
As a Christian I was hoping these would be more neutral. They definitely lean heavily towards Buddhism. I can appreciate and respect other religions. I donât have a problem utilizing most of these techniques, but some go directly against my belief system.With that being said, there are many great things about the cards and would be a fantastic purchase for those who are not devoted Christ followers.The cards are the perfect size, easy to read, information is easy to understand and follow through with the activities. I believe they have helped and will help many people and in the anxious world we live in, thatâs a good thing. Great product overall.
Rachelle –
Coping skills in manageable doses
I’m a high anxiety person, and I need options to help me stay in the present and manage my moods and emotions. These cards have excellent ideas that utilize both mental and physical activities to make life’s stresses bearable. Would recommend for a therapy patient or even a therapist looking for techniques to share.
Becca Coberly –
Sometimes We Overthink and We Need to Remember the Basicdd
Amazingly thorough and well worded as far as including a host of different – very basic – ways of refocusing and/or shifting oneâs stress. This is a perfect set for everyone beginners and âexpertsâ like myself. Due to a lifelong struggle with mental illness I have been in and out of mental hospitals and medical hospitals for the past three decades. During that time of coarse I have learned a lot of ways of coping and dealing with things that have sometimes worked and sometimes not (completely normal). These are great because sometimes the best answer when your thoughts and struggles are everywhere is to go elementary and be as simple as possible with how you approach the situation. It feels much less daunting and doable. I plan to have these out and in sight so if ever needed, I can grab a card and shift my focus to something different than the mindset I was in. We can all do this. Everyone can master the skills with these cards as they are so well worded and offer many options of things to try, ways to approach the situation. Thank you to this small company for such a great product!!! I am so excited to have something I know I will feel productive in utilizing
Young –
Self care
Deep thought inspiration
Mom of Five –
Print/Grammar/Missing WordsâNot Double Checked for Errors
I purchased this as a gift for someone so I did not open it and didnât see any of the cards myself. I was thinking about re-ordering another one as another gift for someone and noticed this:Why werenât these checked before print? In the product photos, the 2nd picture: #1-âWhat are we working so hard, if not to spend quality time with our loved ones?â Itâs missing a word or incorrect grammar? #2 is double spaced after the word âfamily. You can beâ¦â Itâs embarrassing to purchase this to give us a gift if thereâs several errors when itâs meant to be positive and uplift someone.
Bought as gifts for the women in my family; we love them –
Given as gift to the women; we all lo loved them