Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
Original price was: $18.99.$10.59Current price is: $10.59.
Price: $18.99 - $10.59
(as of Mar 26, 2025 20:19:42 UTC – Details)
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.
Getting good grades, keeping up with social media, maintaining friendships… you have a lot on your plate and it’s more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life’s challenges.
Anxiety Relief for Teens features:
Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers.30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness.30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
From the brand
Finding Calm for Kids & Teens
Dr. Regine Galanti
Is a clinical psychologist and bestselling author who has been featured in the NYT, Washington Post, and Buzzfeed.
What problem are we solving?
Symptoms of anxiety are growing in record numbers among kids and teenagers, and many parents want more resources to be able to help their children. Dr. Galanti’s books focus on helping young people who are struggling with anxiety by applying short-term, practical strategies via Cognitive Behavioral Therapy exercises that can lead to happier, healthier lives.
Why do we love what we do?
Dr. Galanti has been working as a professional psychologist for over 10 years and is passionate about helping young people learn how to manage their mental health and to thrive as they grow. She began writing because she strives to share her knowledge and help as many young people as possible.
Publisher : Zeitgeist Young Adult; Illustrated edition (March 31, 2020)
Language : English
Paperback : 192 pages
ISBN-10 : 0593196643
ISBN-13 : 978-0593196649
Reading age : 13 – 17 years
Grade level : 8 – 12
Item Weight : 9.6 ounces
Dimensions : 5.98 x 0.39 x 8.97 inches
Customers say
Customers find the book informative and helpful for those with anxiety. They say it’s a great resource for any age, especially teens and young adults still in school. The language is simple and easy to understand, making it a quick read. Readers appreciate the exercises and activities that help decompress and center. They find the pacing engaging, helping them connect with their children more.
AI-generated from the text of customer reviews
13 reviews for Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
Add a review
Related Products
Original price was: $18.99.$10.59Current price is: $10.59.
Lena –
Good info
Great book, perfect for your teen that may be going through this. Very thorough, and informative. Quick shipping, and neatly packed as well. Highly recommend
Arianna –
Very happy
It arrived earlier than expected ðð¼The book is very useful, it comes with exercises, my daughter is already reading it.
Jon (TAMU) –
Interesting read with okay printing
I bought this book for a friend who is suffering from anxiety-induced panic attacks. Before I gifted it, I wanted to read through it so we could talk about it when they finished reading it.The content of the book is really geared towards teens and young adults still in school. It breaks down and defines different types of anxiety and provides helpful tools and practices to aid you in relieving anxiety. I think it’s a good read that is easy to understand while not making the reader feel dumb for not knowing some of the more technical terms. Additionally, it’s a quick read. For someone who dreads reading dense paragraphs in books because of how long it’ll take me to get through it, I was able to read this book within a couple of hours in one day. It uses some real-world examples teens might have experiences to help them understand some of the concepts and how they can be alleviated. The book isn’t going to instantly get rid of your anxiety, but it gives you simple tools to help you process some of the anxiety people might suffer.As far as book quality, I opened the package it was shipped in and it looked good and is made of decent quality. My only concern is the printing quality on some of the pages. As you can see in the pictures, the printing on some of the pages is faded or very light all down the page in the same area. I’ve had it for a whole day so it can’t be anything I have done. This might have been an error on only my book, but other than that, it of good quality.
Mayra –
Highly recommended for teenagers
Excellent book for teenagers.Exercises are good for decompression and centering
Laken –
Awesome tips and techniques
I work at a middle school where I am an interventionist for at risk youth and I decided to buy this book for a 14 yr old girl that I see that has severe anxiety. She has to take breaks from classes when her anxiety is super high and will sit in the hallway. I showed her this book and we read a couple of pages and techniques and she was so excited and hopeful that it will help. I didn’t get to read much but what I did read was just awesome tips and analogies and techniques and I can’t wait to try some of them out with her. This could also be great for adults too because let’s face it, we don’t always know our bodies either. I will definitely purchase more of these.
Amazon Customer –
Great!
My daughter loved it,she said it was a great read and was able to learn from it.
Thechrisaffair –
Got this book for my teen girls !
I purchased this book for my two teenage daughters ! They read it together and talk about things . I feel like itâs helping me connect with my children more . It doesn’t hurt to put in a little effort into ya babyâs .
Jennifer Gamble-Jackson –
Great book for the parents of teenagers
This is a great book. I probably would recommend it more for the parents of a teenage who is the actual teenager so that they can talk to the team about it and explain the benefits of it my granddaughters not quite a teenager, but I have read it and weâve had discussions about the book and used some of the guidelines in the book.
Amazon Customer –
Like talking to a therapist
JAYNE B. –
I am a coach and love this book for my teenager. So much so that I bought her a second one so she would scribble in it.
Maynara –
The material is good
TL –
Bought this book for 14 year old, I was really impressed with it. It covers the same concepts/methods as the renowned âFeeling Goodâ by David D. Burns, but in an easy to absorb/apply format. I recommend this for anyone!
elaine jackson –
I would highly recommend this book for all teenagersItâs well written and provides excellent advice