BookFactory Wellness Journal/Personal Health Diary/Mental and Physical Wellness Book – 100 Pages, Wire-O, 6″ x 9″ (JOU-100-69CW-PP(Wellness-Journal)-DX)
$12.99
Price: $12.99
(as of Mar 15, 2025 03:10:01 UTC – Details)
TRACK THE 8 ASPECTS OF WELLNESS: Mind, Body, Spirit, Social, Work, Financial, Emotional, and enviromental are all dimensions of wellness. They are all interconnected; an integral part of who you are as a person. Take time each day to note how you honor them
WELLNESS IN ALL ASPECTS OF LIFE IS IMPORTANT: Use this journal to track goals, and your mental and physical wellbeing. You can track or plan your meals, write in exercises, rewards, and gratitude you feel
TRACK THE 8 ASPECTS OF WELLNESS: Mind, Body, Spirit, Social, Work, Financial, Emotional, and enviromental are all dimensions of wellness. They are all interconnected; an integral part of who you are as a person. Take time each day to note how you honor them
CONGRATULATIONS: This is a great step towards self-care and showing up for yourself! The only way you can be good for others is if you’re good with yourself. Use our 100 page, 6” x 9” journal to help build awareness of your daily habits and dimensions of wellness
DURABLE TRANSLUX COVER GREAT FOR TRAVEL: Our unique cover is a semi rigid transparent cover that leads to a sturdy book that resists stains and wrinkles. Regardless of your field of expertise, this 6” x 9” book is small enough to travel and won’t rip or tear in your bag. Our Wire-O binding is also better than your average spiral notebook, the pages won’t fall out and the spiral won’t come apart
MADE IN USA: This book is made in the USA, and Proudly Produced in Ohio. Veteran-Owned
8 reviews for BookFactory Wellness Journal/Personal Health Diary/Mental and Physical Wellness Book – 100 Pages, Wire-O, 6″ x 9″ (JOU-100-69CW-PP(Wellness-Journal)-DX)
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$12.99
Jane Grey –
Sturdy covers & a page for each day
Pros:Sturdy coversA page for each dayUndated pagesEasy to useSpiral-bound so pages lay flatSame prompts on each pageEnough pages for about 3.5 months useCompany supports Veterans and USA madeCons:Sturdy covers makes it a bit heavySame prompts on each pageMy notes:I’ve been using this every day since the beginning of the year. I usually fill it out at the end of the day. To change it up, I don’t always answer the prompt that is listed, I make up my own prompts such as “What I read today”, ” What I watched”, “What I learned”, “What weather was like” ….so besides gratitude, it’s become like a small-peek-inside-of-my-day journal.Would I buy this again? YES
Andrea –
This is wonderful
This is exactly what Iâve been looking for! Thank you so much! It is wonderful for people who to focus on your life! Take care of you!
M Bear –
Great journal
Itâs a great journal. I like how it is outlined. Itâs very sturdy and seems to be very good quality. Iâm just too lazy to consistently use it! Iâm going to try to make a better effort 🙂 At the time when I purchased this, this was one of the best options that I saw. I would recommend to a friend
A. M –
Just what I was looking for!
I am really enjoying this journal. The questions are specific enough for guided reflection but short enough to not discourage daily usage. I wish the notebook was 365 pages though. I will definitely buy again and will probably buy one for my daughter.
ktdid –
easy to use
This is a quick and easy way to track your day and be a little more mindful.
Danni Bell –
arrived damaged
Came very damaged. Not going to use it so thatâs unfortunate.
Katiecakes –
Fast shipping
Item came the next day. I really like this planner! I would recommend!
Maddy –
Very nice book
Cute little book I love it