Calm Collective 52 Anti-Anxiety Journal Cards – Cognitive Behavioral Therapy (CBT) Journaling Prompts for Stress Relief, Self Care, Emotional Management, Mindfulness, & Mental Health

Great for money!
The Calm Collective 52 Breathwork Cards are designed to help individuals manage anxiety, regulate emotions, and reduce cortisol levels through vagus nerve-stimulating breathing exercises. This deck of cards provides a variety of breathing techniques intended to improve mental health and promote relaxation. These cards are an accessible resource for those looking to incorporate mindfulness and breathwork into their daily routines or as part of a broader mental health strategy.Key Features:Vagus Nerve Focused Exercises: The breathing exercises are specifically tailored to stimulate the vagus nerve, which plays a crucial role in activating the body’s relaxation response and reducing stress.52 Unique Breathing Techniques: The deck includes 52 cards, each offering a different breathing exercise. This variety allows users to experiment with different techniques to find the ones that resonate most with them.Mental Health Benefits: The cards are designed to help with anxiety relief, emotional regulation, and cortisol management, making them a powerful tool for mental wellness.Portable and Convenient: The compact size of the deck makes it easy to carry, so users can practice the exercises anywhere, whether at home, in the office, or while traveling.Beautiful Design: The cards feature calming visuals and clear, easy-to-follow instructions, making the deck aesthetically pleasing as well as functional. The design also makes it an attractive gift for someone interested in mental health or mindfulness.Pros:Effective Stress Relief: The vagus nerve-focused exercises are scientifically grounded and known to help reduce anxiety and promote relaxation, making the cards an effective tool for managing daily stress.User-Friendly: The cards are straightforward, with simple instructions that are easy to understand, even for those new to breathwork or mindfulness practices.Variety of Techniques: With 52 different exercises, users have the flexibility to choose techniques that suit their needs at any given moment, whether they need quick anxiety relief or a longer relaxation session.Portable: The cards’ small size makes them highly portable, allowing users to practice breathwork wherever they are, whether at home, work, or while traveling.Great Gift Option: The combination of effective techniques, ease of use, and beautiful design makes these cards an excellent gift for anyone interested in improving their mental health and well-being.Cons:Lack of In-Depth Guidance: While the cards provide basic instructions, those looking for more detailed explanations or a deeper understanding of the science behind the exercises may need additional resources.Potential Overwhelm for Beginners: The sheer number of exercises might be overwhelming for beginners who are unfamiliar with breathwork and unsure where to start.Durability Concerns: Depending on the quality of the materials, frequent use could lead to wear and tear on the cards, particularly if they are carried around regularly.Overall Impression:The Calm Collective 52 Breathwork Cards offer a practical and effective way to incorporate vagus nerve-stimulating breathing exercises into daily life. With a focus on anxiety relief, emotional regulation, and cortisol management, these cards are a valuable tool for anyone seeking to improve their mental health through breathwork.Their user-friendly design, combined with the variety of exercises, makes them accessible to both beginners and those more experienced with mindfulness practices. While they might lack in-depth guidance, the cards serve as an excellent starting point or supplement to a broader mental wellness routine.Overall, the Calm Collective cards are a thoughtful and useful resource for personal use or as a gift, providing a balanced approach to improving mental well-being through breathwork.

Great addition to therapy
I have been in therapy for awhile and we work on many things, but my anxiety plays a big part of my issues. I came across these and decided to try them. My therapist is big on journaling, and I feel sometimes I journal events but lack how I respond to those events. These cards really help you think, as it gives different topics. I go through the pack, and find a prompt that may relate to the issue I am currently having, or just something that speaks to me. My therapist has been impressed with the more in depth thinking and processing. If you are in therapy and want to dig deeper, or are not currently in therapy but want to work through some things but don’t know where to start or find yourself stuck, these cards may be perfect. They would make a nice gift along with a pretty journal and pen. The cards are sturdy, and can be used over and over. What a great price for “therapy”!!! Definitely recommend

A lot of wisdom in a small deck of cards
The focus of these cards and the recommended breathing exercises is to reduce anxiety. But to be honest, I’ve just pulled one out from time to time when I have felt like I might benefit from some wisdom, possibly to calm me down but also to change my focus. I tend to hyperfocus and don’t always transition well from one activity to another (a known trait of adult ADHD). If I can motivate myself to pull a card, it creates a natural break in the action and makes it easier for me to shut down whatever I was working on and move on to something else. I’m not one that gets that anxious except when I feel overwhelmed and disorganized. Just forcing me to focus on myself relieves that sense of being out of control. I am not a frequent journaler but these would be ideal as journal prompts. I think a great self-care gift might include a deck of these cards, an empty journal, and a nice pen. I cannot imagine anybody over the age of 10 who would not appreciate these.