CanPlan Mental Health Planner – Self Care Gift for Women, Mental Health Journal, Book, Anxiety, Depression, ADHD Planner and Tracker, Self Love Self Care Journal, Wellness Planner, Pink

Product Description

How it all started…

This journey started when I found out the doctor diagnosed my mom with uterine sarcoma cancer. The first thought that immediately crossed my mind was, “My mom has cancer, now what?” I desperately looked all over for an organizer to help me and my family gain a sense of control over cancer. When I couldn’t find the tool we needed, I decided to create it on my own. Hence, the birth of CanPlan.

A Planner with Self Care at the Heart

The CanPlan Mental Health Planner is the best self care gift for women and the best mental health gift for yourself or a loved one. It helps you to prioritize your mental and emotional health goals while keeping tabs on your progress in an organized and enjoyable way. It is your own therapeutic, self-help, motivational, personal development, accountability guide and life planner. It was made to improve your life, one thought at a time. Regain your sense of purpose, find meaning in the turbulent times, and be amazed as you find your inner conqueror.

Inner Page Specifications:

Dimensions: Size A5, 100 GSM Paper (8.3 x 5.8 in / 21 x 14.8 cm)268 Page Planner – 134 sheets front & back (see page contents below)

Binder & Accessories Specifications:

Dimensions: ‎9.5 x 7.5 x 1.5inCardboard Hardcover6-ring binder that can fit any A5 size document3 multicolored bookmarks for easy navigationMulticolored section dividers

Page Content:

140 pages of UNDATED daily trackers (100 days)12 pages of UNDATED monthly calendars with customizable symptom & habit tracking (12 months)12 End of the Month & 12 Beginning of the Month Reviews to see your monthly insights on a deeper level7 pages of Helpful Resources to help improve your mental health4 pages of a Self Care Toolkit to identify your needs and grow as a unique person13 pages of Therapy Reflections to assist you before and after therapy sessions10 pages of Medication Trackers to help keep all of your medications and side effects organized in one place12 pages of our Overcoming Fears Tracker to help identify and overcome your fears12 Pages of our Trigger Tracker to help identify and navigate through your triggers7 pages of the Knowing Yourself Better Questionnaire to better know yourself in a deeper way7 pages of interactive Positivity Exercises for holistic healing through brain & positivity exercises, gratitude & affirmation lists, and end of day reflection scores25 blank pages for Notes and Journaling

Section Dividers

Since there are a variety of sections throughout the planner to help you regain a sense of control over your thoughts, we wanted to make navigating the planner as easy as possible for you.

Multicolored Bookmarks

There are different sections of the planner you will want to write in each day, and these three (3) bookmarks will help you easily and comfortably find the pages you need throughout the planner.

6-ring Binder

Customize your binder by adding or removing the pages you find most helpful. Move around sections and pages to best suite your planning and tracking needs.

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Price

$38.50$38.50 $46.50$46.50

Planner Use
Self Care & Mental Health Cancer Treatment

Daily & Monthly Trackers

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Speciality Trackers
Therapy Reflection, Trigger Tracker, Overcoming Fears, Knowing Yourself Better, Self-Care Toolkit, Positivity Exercises Blood Cell Tracker, Doctor Appointment Tracker, Medication List, Cancer Information & Resources, Chemotherapy Tip Sheet, Brain & Positivity Exercises, Medical History

Binder Material
Cardboard Leather

Bookmarks & Dividers

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BEST STRESS RELIEF TOOL: Expertly crafted, research based prompts guide you to express and release pent-up stress and anxiety, promoting a sense of calm and clarity. Daily mood tracking helps you identify patterns and triggers, leading to a more balanced life.
PROMOTES SELF AWARENESS & ELEVATES MENTAL CLARITY: Unique exercises to stimulate thought and promote deep self-reflection, fostering personal growth. Conquer each day with confidence with prompts to process emotions and overcome challenges, leading to greater resilience.
THERAPY SUPPORT & HEALTH TRACKER: Complement your therapy journey with a powerful tool that reinforces insights gained in sessions. Track all your therapy sessions and your medications to find the optimized mental health management for you.
BEST SELF CARE GIFT FOR WOMEN: By gifting someone a CanPlan Mental Health Planner, you are saying that you care about their growth and that you support them on their journey to a happier, healthier life. It will make the perfect self care self love gift for any girlfriend, friend, family member, therapist, or mother who is looking for postpartum support.
MODERN, BEAUTIFUL, AND CUSTOMIZABLE DESIGN: Our beautiful pink planner with gold rings will make planning more enjoyable. With a binder design, you can easily add, remove, and move around pages to customize the planner to your needs. We even offer REFILLS so you don’t need to keep buying a new planner each year. Start using it at anytime with it’s UNDATED PAGES.