Clever Fox Mental Health & Anxiety Journal – Guided CBT Journal with Prompts for Self Help & Stress Relief – Mood & Emotion Tracker (Forest Green)
$19.99
Price: $19.99
(as of Mar 13, 2025 09:17:19 UTC – Details)
Product Description
Do you frequently experience feelings of anxiety and burnout?
In today’s world, anxiety has become increasingly prevalent, affecting people across all walks of life. Prioritizing mental health and finding balance amidst the demands of modern life is crucial for your well-being.
The Clever Fox Mental Health & Anxiety Journal is designed to assist you in managing anxiety, preventing overwhelming feelings, and maintaining a balanced emotional state.
Valuable addition to therapy sessions
The Mental Health & Anxiety Journal can serve as a valuable supplementary resource for therapy sessions. It’s a helpful tool for managing anxiety between sessions. Feel free to share your notes with your therapist to enhance your mental well-being.
Transform your negative thoughts into balanced ones using CBT principles.
A science-backed strategy for improving mental health
This Cognitive Behavioral Therapy journal features simple yet effective anxiety management techniques, encouraging self-awareness and positive coping mechanisms.
You don’t have to journal every day. Use the journal whenever you experience overwhelming emotions.
Vegan leather hardcover Premium, no-bleed paper 3 ribbon bookmarks Pen loop Elastic closure Pocket for loose notes 3 sheets of colorful stickers Illustrated user guide
A structured, step-by-step guide for managing anxiety
Assess your emotional well-being
To begin, complete the self-assessment quiz to evaluate your emotional well-being and anxiety level. Repeat the quiz on the final day to track your progress.
Learn to ground yourself
Follow each step of the grounding exercise to help you calm down whenever anxiety arises.
Identify emotions
Learn to use the Emotion Wheel to better identify and understand your emotions.
Understand your behaviors
Use this exercise to reveal how mental patterns trigger significant reactions in your daily life.
Make negative thoughts balanced
Learn to evaluate your negative thoughts and transform them into balanced ones.
Put these exercises in everyday practice
Use the techniques you’ve learned whenever you feel anxious with daily journaling pages. After completing your analysis, take time to reflect on the insights you’ve gained.
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Customer Reviews
4.6 out of 5 stars 91
4.4 out of 5 stars 142
4.5 out of 5 stars 41
4.8 out of 5 stars 143
4.7 out of 5 stars 1,452
4.7 out of 5 stars 106
Price
$19.99$19.99 $28.99$28.99 $23.99$23.99 $21.99$21.99 $21.99$21.99 $19.99$19.99
Special Features
Anxiety management journal for improving mental well-being A daily journal to support your overall well-being Plan your daily self-care routine to make it a daily habit A tool for rediscovering yourself through exercises and daily reflection pages Practice daily gratitude to support a positive mindset In-depth self-reflection in just four minutes a day
Size:
A5 (5.8 x 8.3 inches) A5 (5.8 x 8.3 inches) A5 (5.8 x 8.3 inches) A5 (5.8 x 8.3 inches) A5 (5.8 x 8.3 inches) A5 (5.8 x 8.3 inches)
Layouts:
Daily Daily Daily Daily Daily Daily
Lasts For:
96 double-page entries 3 months 3 months 6 months 3 months 6 months
Dates:
Undated Undated Undated Undated Undated Undated
Why Clever Fox?
All of our Clever Fox products are designed to fulfill our pledge to help our customers live more fulfilling and productive lives.
Accompanied by a quick-start illustrated guide, navigate your new mindfulness journal with ease and begin your journey toward greater self-awareness and relaxation.
A SIMPLE TOOL TO MANAGE ANXIETY & IMPROVE MENTAL HEALTH – This guided journal for mental health offers an effective and straightforward system to deal with anxiety and the events that trigger it, supporting your mental health and overall well-being.
IDENTIFY TRIGGERS & EMOTIONS TO BETTER COPE WITH THEM – When feeling anxious, use the CBT journal for mental health to identify the events that caused it and the emotions you experienced. Your insights will help you build effective coping strategies.
TRANSFORM NEGATIVE THOUGHTS INTO BALANCED ONES – The therapy journal for mental health will prompt you to assess irrational, negative thoughts and turn them into balanced ones. This will train your ability to spot and counteract negative thinking.
DISCREET HARDCOVER & THICK 120GSM PAPER – This A5-sized anxiety relief journal is designed to be discreet with an eco-leather cover, thick paper, pen loop, and elastic. Inside daily journal for women, you will find stickers and user guide.
60-DAY MONEY-BACK GUARANTEE – We will exchange or refund your mental health journal for women and men if you aren’t satisfied with self-help journal for women mental health. Message us to refund journal with prompts for mental health.
Customers say
Customers find the journal’s color appealing and the included stickers cute. They find it helpful for grounding themselves and gaining insight into their feelings. The content is described as great and interactive, and customers appreciate the stickers and value for money. However, opinions differ on how easy it is to use.
AI-generated from the text of customer reviews
8 reviews for Clever Fox Mental Health & Anxiety Journal – Guided CBT Journal with Prompts for Self Help & Stress Relief – Mood & Emotion Tracker (Forest Green)
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Amazon Customer –
Amazing journals!
Love love love clever fox journals! They help break everything down and clear your head. Will always recommend
Amazon Customer –
This is a wonderful tool!
This is one of the best cognitive behavioral tools one can use to gain insight into their negative thoughts, identify their triggers, and change their typical reaction from one of anxiety and depression to one of educated awareness and positivity.
Spicy Lea –
A journal for understanding yourself
The entries are repetitive exercises of mindfulness and self awareness. This may allow you to see patterns of your behavior and emotions. I appreciate that the pages are not dated. This way you can just use the journal when you feel like you need it.The physical journal is good quality, the pages and cover are not thin. I like the bright color.
Amazon Customer –
Journal
Very nice and easy to use. Feels good to write in. Itâs very organized.
Amazon Customer –
Self care
I can stay focused on each day. Love the stickers too. Itâs great for people who need to get back to whatâs important
Dom Overy –
Beautiful
This journal has helped so much! Definitely worth the buy.
Nelliel –
To be honest
My only issue is that its range of emotions are not simple and are very complex to me. Needs a better emotion wheel but I like it to a point.
Tracy –
Wonderful
My daughter likes it and and uses it daily . Good for her mental health journey