Daily Wellness Journal: A Greatness Journal for Self-Care, Gratitude, Mood Tracker, Food Intake, Activities, Goals, and More with Prompts

Price: $7.99
(as of Mar 17, 2025 05:15:13 UTC – Details)

This daily wellness journal will encourage you to develop more organization in your daily schedule. It is an easy-to-use tool to help you track all aspects of your physical and mental health.

Improve your healthy habits to maintain a balance in all areas of your life so you can have the best day every day!

Two-page daily spreads to record for 90 days (undated). Each daily page has the following prompts/features:Date/DaySleep Tracker (Wake up time, Sleep hours, Sleep quality, Bedtime)Positive AffirmationGratitudeGoalsMood TrackerFood Intake (Breakfast, Lunch, Dinner, Snacks, & Total calories)Water IntakeHealth Tracker (Medication & Symptoms)Exercise/FitnessSun and Fresh Air, Screen Time LogNotes/Journal Entry
Keep it by your nightstand to journal every morning or night, easy carry size during the day. It would also make a great gift for birthdays, holidays, or any special occasion.

Book features:Perfect Size 6 x 9 inchesSmooth matte finish cover, which resists water90 Days undated, 2 pages per day185 total pages

From the Publisher

A beautiful complete wellness journal with prompts, daily tracker, including:

Perfect Gift

Gift this perfect journal to yourself and loved ones. The first page is blank to write your own personal message.

Sleep Tracker

By monitoring your sleep patterns, you can see how much quality sleep you’re getting. This kind of valuable information empowers you to take control of your sleep and optimize your sleep experience.

Positive Affirmation, Gratitude, Goals

Start each day with positivity by writing an inspirational quote focusing on gratitude and stimulating thoughts, write top things to accomplish today.

Mood Tracker

Recognizing and then expressing your mood in a journal like this will help you feel much calmer and relaxed.

Food Log

Provides you with a better understanding of your current eating habits and helps you balance your total calories and macronutrients throughout the day.

Water Intake Tracker

Help keep you accountable, identify times when you might be falling short, or show if you really are meeting your quota.

Medications and Symptoms Log

Tracking and organizing your medical history can help put you in charge of your health and wellness, it also helps lower the stress surrounding your health.

Exercise Log

Allows you to be more efficient in your time and workouts and lends accountability to yourself and your goals. Makes it more likely to reach and surpass your goal.

Sun and Fresh Air, Screen Time Log

Allows you to track changes in your energy, alertness and effectiveness throughout the day, and help you eliminate time-wasting activities so that you can be more productive.

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Cover Design
Flower Flower Women Dark Blue Mandala Dark Blue

ASIN ‏ : ‎ B0B7HPSYBP
Publisher ‏ : ‎ Independently published (July 25, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 185 pages
Item Weight ‏ : ‎ 9.9 ounces
Dimensions ‏ : ‎ 6 x 0.42 x 9 inches