Daily Wise Mind Journal: Boost Self-Discovery, Emotional Resilience, and Wellbeing
$9.99
Price: $9.99
(as of Mar 20, 2025 08:06:50 UTC – Details)
This Daily Wise Mind Journal, inspired by the principles of Dialectical Behavior Therapy (DBT), offers a transformative journey towards self-discovery, emotional resilience, and interpersonal harmony.
Within its pages, you’ll find 80 thoughtfully crafted prompts divided across four key DBT domains:
MindfulnessDistress ToleranceEmotion RegulationInterpersonal Effectiveness.
Each prompt is designed to guide you through daily reflection, helping you to cultivate a deeper awareness of your thoughts, emotions, and behaviors while fostering skills to navigate life’s challenges more effectively.
Whether you’re seeking to enhance your mindfulness practice, manage emotional intensity, tolerate distress without compromise, or improve your relationships, this journal serves as your compass. It’s not just a journal; it’s a daily companion on your path to a balanced, wise mind and a more fulfilling, mindful life.
ASIN : B0CXNTG7K8
Publisher : Independently published (March 6, 2024)
Language : English
Paperback : 84 pages
Item Weight : 6.4 ounces
Dimensions : 6 x 0.19 x 9 inches
5 reviews for Daily Wise Mind Journal: Boost Self-Discovery, Emotional Resilience, and Wellbeing
Add a review
Related Products
$9.99
Todd H. –
Reflective Journal
I gave this journal five stars because every page is unique with prompts to help you reflect on the topic. And the good thing is, if you don’t feel inspired to write about that question, you have the flexibility to choose a different prompt. Simple and easy companion for reflection.
DJ Reader –
Beautifully laid out journal!
This is a beautifully laid out journal with 80 pages of prompts and a very insightful guide at the beginning. If you are looking for a guide that will make it fun and easy to write thoughts and reflections, this is a good choice!
Sahar A –
Beautiful and practical
Excellent quality. Canât wait to use it.
Maria ossenfort –
Great Journal!
This book contains great prompts and easy to follow steps to get you started on journaling.
A Mindful Creative (Jane) –
I was so excited to see Helen’s new companion journal after purchasing the Wise Mind colouring book, and it doesn’t disappoint! There’s a detailed introduction on how to use the journal to get the most out of the daily prompts and really deepen your self-reflection skills. I love peeking at the next prompt and trying to use that particular skill during the day. Wholeheartedly recommend for folks who are interested in becoming the best version of themselves!